Vigor & Vitality Fitness Coaching

Vigor & Vitality Fitness Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Vigor & Vitality Fitness Coaching, Gym/Physical Fitness Center, 9424 Transit Road, East Amherst, NY.

Vigor & Vitality services include an introductory overall health consultation, STYKU 3D full-body composition scanning, private fitness coaching sessions for continued functional fitness training & accountability with nutritional guidance & support.

๐๐จ๐ฐ ๐€๐ฏ๐š๐ข๐ฅ๐š๐›๐ฅ๐ž: ๐‘๐ž๐ ๐‹๐ข๐ ๐ก๐ญ ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐š๐ญ ๐•๐ข๐ ๐จ๐ซ & ๐•๐ข๐ญ๐š๐ฅ๐ข๐ญ๐ฒ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐Ÿšจโ€‰โ€‰Recovery is more than restโ€”itโ€™s part of your performance...
08/04/2026

๐๐จ๐ฐ ๐€๐ฏ๐š๐ข๐ฅ๐š๐›๐ฅ๐ž: ๐‘๐ž๐ ๐‹๐ข๐ ๐ก๐ญ ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐š๐ญ ๐•๐ข๐ ๐จ๐ซ & ๐•๐ข๐ญ๐š๐ฅ๐ข๐ญ๐ฒ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐Ÿšจโ€‰
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Recovery is more than restโ€”itโ€™s part of your performance.โ€‰
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Weโ€™re excited to introduce our medical grade Red Light Therapy Blanket to the Vigor & Vitality Fitness Recovery Room! Red light therapy uses specific wavelengths of red and near-infrared light that have been studied for their ability to support the bodyโ€™s natural healing processes by energizing the mitochondriaโ€”the โ€œpowerhousesโ€ of our cells.โ€‰
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Research suggests red light therapy may help:โ€‰
๐Ÿ”ด Reduce muscle soreness after exerciseโ€‰
๐Ÿ”ด Support recovery and athletic performanceโ€‰
๐Ÿ”ด Promote healthy circulationโ€‰
๐Ÿ”ด Reduce temporary inflammationโ€‰
๐Ÿ”ด Encourage collagen production for healthier skinโ€‰
๐Ÿ”ด Help you relax and recover between workoutsโ€‰
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Whether youโ€™re training hard, dealing with everyday aches, or simply prioritizing your wellness, red light therapy is a non-invasive way to complement your recovery routine.โ€‰
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Come experience the difference for yourself!โ€‰
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๐Ÿ“Now available in the Vigor & Vitality Fitness Recovery Room included with your private post-workout sessions in addition to the Normatec boots โ€‰
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While research is promising, red light therapy is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.โ€‰
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๐Ÿ‡บ๐Ÿ‡ธ Happy 4th of July from ! ๐ŸŽ†As we celebrate Americaโ€™s 250th birthday, weโ€™re grateful for the freedoms, opportunities, a...
07/04/2026

๐Ÿ‡บ๐Ÿ‡ธ Happy 4th of July from ! ๐ŸŽ†

As we celebrate Americaโ€™s 250th birthday, weโ€™re grateful for the freedoms, opportunities, and incredible people who make this country so special.

Hereโ€™s to the next 250 years of pursuing our dreams, supporting one another, and becoming the strongest, healthiest versions of ourselves.

Have a safe, fun, and memorable Independence Day with your family and friends!

โค๏ธ๐Ÿค๐Ÿ’™ Happy Independence Day! ๐Ÿ‡บ๐Ÿ‡ธ

Patriotism

05/18/2026

You only have one chance at today, make it count. ๐Ÿ’ช

Hereโ€™s to ๐Ÿ๐จ๐ฎ๐ซ years of strength, growth, and consistently showing up for yourself!Thank you for trusting Vigor & Vitali...
11/08/2025

Hereโ€™s to ๐Ÿ๐จ๐ฎ๐ซ years of strength, growth, and consistently showing up for yourself!
Thank you for trusting Vigor & Vitality Fitness to be part of your wellness journey โ€” weโ€™re so grateful to move, grow, and get stronger together. ๐Ÿ’ช๐ŸคŽ

Great first time for Zaiden to meet and greet a Buffalo hero! What a great down to earth guy and role model to the youth...
09/19/2025

Great first time for Zaiden to meet and greet a Buffalo hero! What a great down to earth guy and role model to the youth! Thank you

๐’๐ญ๐ฒ๐ค๐ฎ ๐Ÿ‘๐ƒ ๐ฌ๐œ๐š๐ง๐ฌโฃโฃAn effective weight loss program consists of not only the correct nutrition and strengthening exercise r...
04/25/2024

๐’๐ญ๐ฒ๐ค๐ฎ ๐Ÿ‘๐ƒ ๐ฌ๐œ๐š๐ง๐ฌโฃ
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An effective weight loss program consists of not only the correct nutrition and strengthening exercise routine but making sure you stay accountable and on track with your health goals! ๐Ÿฅ—โฃ
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Styku is that key pillar to help you stay on track. This very effective scanner is a great way to measure oneโ€™s body fat mass, lean mass and much more. ๐Ÿ’ชโฃ
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All clients at Vigor & Vitality Fitness Coaching are monitored with this system and itโ€™s available for you too! DM for more info on how to book a scan today. ๐Ÿ“–๐Ÿ“โฃ
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๐—ช๐ข๐ฌ๐ก๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐š ๐‡๐š๐ฉ๐ฉ๐ฒ ๐๐ž๐ฐ ๐˜๐ž๐š๐ซ!๐ŸŽŠโฃโฃLooking forward to a successful 2024 helping you all achieve your health and fitness goa...
01/01/2024

๐—ช๐ข๐ฌ๐ก๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐š ๐‡๐š๐ฉ๐ฉ๐ฒ ๐๐ž๐ฐ ๐˜๐ž๐š๐ซ!๐ŸŽŠโฃ
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Looking forward to a successful 2024 helping you all achieve your health and fitness goals! โฃ
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Letโ€™s keep striving to live a vigorous and vital lifestyle! ๐ŸŒฑ ๐Ÿ’ชโฃ
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TWO | โœŒ๏ธ Vigor & Vitality thanks you for the continuous hard work you put into each and every session and thank you for ...
11/27/2023

TWO | โœŒ๏ธ Vigor & Vitality thanks you for the continuous hard work you put into each and every session and thank you for the continued small business support! Together we really make a difference in our fitness and health goals๐Ÿ’ช๐Ÿซถโฃ
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Enjoy these protein packed energy bites on the house post sessions this week to celebrate turning โœŒ๏ธ! โฃ
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โฃโฃโฃ๐‰๐จ๐œ๐ค๐จ ๐†๐จ โšก๏ธโฃโฃA great energy drink that will help keep you focused and provides you with a pick me up before that inte...
04/01/2023

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๐‰๐จ๐œ๐ค๐จ ๐†๐จ โšก๏ธโฃ
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A great energy drink that will help keep you focused and provides you with a pick me up before that intense exercise routine ๐Ÿ’ชโฃ
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๐‰๐Ž๐‚๐Š๐Ž ๐†๐Ž is an energizing nootropic formulated drink with Bacopa Monnier plant to give you the energy you need to push through. It is crafted to help support mind blood flow and protect brain cells and neurons. โฃ
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๐‰๐Ž๐‚๐Š๐Ž ๐†๐Ž was born through many hours of research, development, and testing. Blended with the perfect amount of each ingredient, this world-class formula offers a combo punch of support for any cognitive performance with the right amount of amino acids and electrolytes! โฃ
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๐‰๐Ž๐‚๐Š๐Ž ๐†๐Ž will give a physical and cognitive boost without the crash that you experience with average energy drinks due to it having 95mg of caffeine and zero sugar!โฃ
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๐Ÿšซ Zero artificial sweeteners or colorsโฃ
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๐Ÿ”‹ 95mg of clean caffeine โฃ
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๐Ÿ”ฅ Keto friendly โฃ
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0๏ธโƒฃ Zero sugarโฃ
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Ready to drink Jocko Go cans are available in studio for all V&V Fitness clients! โฃ
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Address

9424 Transit Road
East Amherst, NY
14051

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