716 Box N' Lift

716 Box N' Lift 716 Box N' Lift

Small Boxing for Fitness groups twice a week! DM to set your trial session now!

My coach .tompkins.90 and I after a solid days work. I have some big goals going forward but i'm excited about the gruel...
08/18/2023

My coach .tompkins.90 and I after a solid days work. I have some big goals going forward but i'm excited about the grueling work ahead. Feed the deamons the pain their seeking, but feed them the pain you choose to provide by pushing yourself to the limits. If you choose to put yourself through an inferno, you will be calloused to the fires life throws at you.

Through the end of August get gloves & wraps included in your first month!DM/Text today for details! ...
08/03/2023

Through the end of August get gloves & wraps included in your first month!
DM/Text today for details!
#716

06/17/2023

A few weeks in & has the number system down and were starting to not need to think as much! Fluidity is progressing and she's already come a long way. Great work Lisa keep it up!

Working with focus mitts will improve your striking power, speed, accuracy, technique, cognitive agility, stamina/endurance, breathing, spacial awareness & so much more!
Be sure to come to the open house July 1 to try it for yourself!

06/14/2023

the wellbeing and health of your shoulders ofcourse! This simple mobility drill will help improve your range of motion and keep your shoulders healthy and moving like they should without pain!

06/14/2023

Teddy on the with a resistance band to add punching speed, power, and straight line punching to training benifits the agility ball already provides such as timing, accuracy, speed & head head movement.
Come check out a group for yourself or come by the open house Saturday June 1st from noon-3pm to expirence the excitement & benefits of some boxing drills!

06/10/2023

Agility Ball action!

Open House Saturday July 1st! Come check us out, try a few rounds, and get yourself started on a fun & exciting fitness ...
06/10/2023

Open House Saturday July 1st! Come check us out, try a few rounds, and get yourself started on a fun & exciting fitness journey!

Address

6215 Transit Road
East Amherst, NY
14051

Telephone

+17168489143

Website

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