Dr. Derek Health & Fitness

Dr. Derek Health & Fitness For over 28 years helping individuals over 45- improve fitness.

07/20/2022

ORIGIN KETO SALAD DRESSING & MARINADE IS:

Keto-Friendly
Paleo Friendly
Sugar-Free
Carb Free
Preservative Free
Contains no sucralose
Contains no trans fats

(Buy One & Get $5 OFF the Second!)

Valid this week only - supplies are limited to the first 17 individuals.

Thank you to all that attend the Diet Workshop on Saturday!In addition to the Free Pharmaceutical-grade fish oil, I hope...
07/20/2022

Thank you to all that attend the Diet Workshop on Saturday!

In addition to the Free Pharmaceutical-grade fish oil, I hope you enjoyed the presentation and it served you in your quest to get fit over 45!

Topic: How to eat delicious foods to turn your body into a fat-burning machine!

The three (3) food categories that you must know to control your health, fitness and future!
Which foods are the most satisfying and defeat cravings!
How all carbs are NOT equal and you don't have to eliminate any of them!
The best time to take in bad carbs and why!
How to plan your day for meals!
Best condiments and supplements for ongoing success!
How to predictable drop body fat each month!
And more!

We are excited to announce that the client of the month for July is Kyle Pawlak!Kyle has been a client since 2017 and co...
07/20/2022

We are excited to announce that the client of the month for July is Kyle Pawlak!

Kyle has been a client since 2017 and continues to show a ton of inner strength and determination.

Kyle battles multiple sclerosis which has made it difficult for him to coordinate his movements.

Although the M.S. has hampered his ability to move, it hasn't hampered his enthusiasm and spirit.

Kyle is one of a kind and an inspiration to us all!

Kyle at a Glance:

Favorite Sports Team: Buffalo Bills
Favorite Exercise: Any exercise done right can give you the same feeling of accomplishment. I guess the one that I always looked forward to the most would be rowing.
Favorite Healthy Meal: Cauliflower Crusted Pizza
Favorite Supplement: Omega-3 Pharmaceutical Grade Fish Oil
Favorite Music: I really can listen to anything so I would say that my favorite song is Dancing in the Moonlight - King Harvest
Be your own #1 advocate. No amount of money can ever buy you a single second of time. All that you can do is maximize the time that has been made available to you. Therefore, you are solely responsible for making sure that you put in the effort necessary to earn the results that you want to achieve. - Kyle Pawlak

Congratulations Kyle!

Derek Alessi Ph.D & Staff

Dr. Derek Coach of the Month!We are pleased to announce that Dr. Derek Coaches' award this month goes to Chris Elminowsk...
07/19/2022

Dr. Derek Coach of the Month!
We are pleased to announce that Dr. Derek Coaches' award this month goes to Chris Elminowski.

Chris is the Head Semi-Private Trainer and coaches both Private and Semi-Private sessions.

In addition, he is in charge of reporting results through our Medical Tech system.

Chris loves doing high-intensity interval strength training sessions himself and is up to any challenge a client may throw his way....

Chris in a snap-shot:

Favorite muscle group to train: Back
Favorite Exercise: Burpee to pullup super-set
Favorite supplement: Strength Genesis Pharmaceutical-grade fish oil
Favorite style of music: Classic Rock- Hip/Hop
Favorite Sports Team: Buffalo Bills
In addition, Chris is also the proud father of a 10-month-old boy named Giovanni

Chris's father played in a punk band called The Razzles

Congratulations Chris!

Derek Alessi Ph.D & Staff.

Address

6215 Transit Road
East Amherst, NY

Telephone

+17166332030

Website

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