Band-Aid Fitness and Nutrition

03/13/2022

Highlights from this weeks Athletic Performance Training

02/09/2022

4 intense weeks and the results show

01/26/2022

Accolades and Awards from athletes that attended Band-Aid Fitness and Nutrition in 2021
🏈 Football 🏈
- All State
- All Region (2)
- JV MVP
- JV Offensive MVP
- Freshman earned Varsity Letter (3)
- Rec League All-Stars (9)

Let's make 2022 even better!!!

10/29/2021

In hockey, to be good you first have to learn how to ⛸

Why is it, that in any other sport ⚽️⚾️🥎🏀🏈🏐 no one teaches how to run or jump 🤔

Speed, Acceleration, and Agility can be taught....come learn how to PROPERLY MOVE from a Certified Speed and Agility Coach🏅🏅🏅

10/08/2021

When you see the behind-the-sceens work pay off!!!
💪🏿💪🏿💪🏿💪🏿

09/27/2021

09/11/2021

When linemen can move like this....someone is in for a long game!!!

09/08/2021

08/26/2021

Proper footwork grants you with speed, agility, and quickness that can take your game to the next level. The main objective of having good footwork for an athlete is to allow him to get himself or the ball in the right place at the right time.

08/23/2021

For those that missed out this past summer....now you know for next year!

08/19/2021

Just a little footwork

08/18/2021

Green Wave