Ryan Daugherty CPT

Ryan Daugherty CPT Hello everyone! I am a personal trainer that specializes in corrective exercise. I have a bachelors in science in kinesiology. Sessions as low as $20 per session!

I am certified in nutrition and corrective exercise. and lastly, ISSA recognizes me as an elite trainer! Option of paying weekly, bi-werkly, or monthly! NO CONTRACT! ISSA Elite personal trainer certified, nutrition specialization certified, and corrective exercise certified. For more information, send me a message today!

Life threw a lot of curve balls at me the last couple of months but I was still able to put my best into what I love.
01/10/2024

Life threw a lot of curve balls at me the last couple of months but I was still able to put my best into what I love.

Shrimp and mushrooms scampi with spiral Mac and cheese, whole plate for 770 calories!
11/21/2023

Shrimp and mushrooms scampi with spiral Mac and cheese, whole plate for 770 calories!

Quesabirria tacos, 100 calories a taco!
11/18/2023

Quesabirria tacos, 100 calories a taco!

Shrimp habachi, only 665 calories! Yum!
10/10/2023

Shrimp habachi, only 665 calories! Yum!

It's finally on the wall!
10/09/2023

It's finally on the wall!

Made some home habachi tonight! 615 calories!
10/08/2023

Made some home habachi tonight! 615 calories!

After a nice vacation, it's good to get back on track! Ghost pepper mahi mahi with green beans and garlic and herb rice...
10/03/2023

After a nice vacation, it's good to get back on track! Ghost pepper mahi mahi with green beans and garlic and herb rice, 650 calories!

Anniversary dinner: cowboy ribeye with a parsley garlic butter, ghost pepper mahi mahi, and seasoned green beans. 1350 c...
09/22/2023

Anniversary dinner: cowboy ribeye with a parsley garlic butter, ghost pepper mahi mahi, and seasoned green beans. 1350 calories! Cheat meals are ok!

California rolls sushi and fried rice! Only 600 calories!
09/10/2023

California rolls sushi and fried rice! Only 600 calories!

This is a great modification for deadlifts! You'll need suspension bands and a chain weight belt. My back pain has been ...
08/31/2023

This is a great modification for deadlifts! You'll need suspension bands and a chain weight belt. My back pain has been minimalized since starting these! #

Idk why I didn't think of this sooner, but I'm very excited to start using it! Small workout room problems.
08/30/2023

Idk why I didn't think of this sooner, but I'm very excited to start using it! Small workout room problems.

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Easley, SC
29640

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 10am - 9pm
Sunday 10am - 9pm

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