Iron Eagle Fitness

Iron Eagle Fitness At Iron Eagle Fitness I welcome everyone and anyone who is ready to transform from the inside out. We work with men and women, boys and girls, young and old.

I will listen to your goals and help you make a plan.

Here is a weekly workout plan. Feel free to use or save and make changes as needed to fit your goals and schedule.
04/19/2022

Here is a weekly workout plan. Feel free to use or save and make changes as needed to fit your goals and schedule.

Monday - Push (Chest, Shoulders, Triceps) 10-15 Reps Chest - Flat Dumbbell Press x 4, Incline Bench Press x 4, Pec Deck Fly x4 Shoulders - Side Dumbbell Lateral Raises x4, Machine Overhead Press x 4, Rear Delt Dumbbell Laterals x4 Triceps - Straight Bar Cable Tricep Extensions x 3, Skull Crush...

Here is a blank results plan you can print and fill out. I will post a sample plan here as well. I can sit with you, go ...
04/19/2022

Here is a blank results plan you can print and fill out. I will post a sample plan here as well. I can sit with you, go over your goals, and help you to come up with a plan. Feel free to reach out to me anytime.

Google Drive is a free way to keep your files backed up and easy to reach from any phone, tablet, or computer. Start with 15GB of Google storage – free.

Here is a list of recommended foods to help you reach your goals.
04/19/2022

Here is a list of recommended foods to help you reach your goals.

04/18/2022
Not only can hydration help with your weight loss goals, but it also plays an important role in muscle function and dige...
04/10/2022

Not only can hydration help with your weight loss goals, but it also plays an important role in muscle function and digestion.

Everyone knows that water is necessary for survival, but a large percentage of the population is experiencing chronic dehydration – which could be making it hard for you to lose weight.

Here are a few benefits of focusing on hydration as a foundational point in your weight loss efforts:

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