08/30/2026
A little about the classes at Namaste in Wisconsin
I love to offer modifications for those who need them or are just starting as students, as well as options for those who are ready to explore more in their practice.
Wednesday at 6 PM — Strength & Stretch
A moderately paced Level 1–2 flow with strength work, stretching, Downward-Facing Dog, and a couple of Chaturangas. This is not fast-paced Vinyasa, with time to focus on breath, alignment, and your own practice.
Saturday at 11:30 AM — Weekend Reset
A restorative practice where we can slow down, settle into each posture, and incorporate gentle breathing and meditation to help reset the nervous system for the week ahead. Poses such as Downward Facing Dog is used minimally for transitions.
Whether you’re new to yoga or have been practicing for years, there’s a place for you here. ❤️