GPP Fit Torrent

GPP Fit Torrent GPP stands for GENERAL PHYSICAL PREPAREDNESS! GPP is about being healthy. Period. You will reach your physical preparedness goals with the help of GPP

The stuff we do here works. It is amazing. If you have come here to change your health, your body and your life, congratulations. You chose well. Know this: If you apply our unique principles and methods you will see improvement in every aspect of your life. We value only what is healthy about the experience of daily activity and exercise. Below is an explanation of many of our key points and philosophies.

09/08/2014

Burper
September 08, 2014

2 rounds for time.

15 burpees
35 V-ups
15 burpees
35 pushups
15 burpees
35 Aussie pullups
15 burpees
35 squats
15 burpees
35 KB swings 25/35

Post time to comments.

09/02/2014

Bent Row & Burp-O
September 02, 2014

4 sets of 8-12 AHAP strict bent rows

"Burp-O-Rama"

Every minute on the minute for 20 minutes perform:

10 burpees

Post reps completed to comments

09/02/2014

As you may already know. There are no classes tonight. Thanks.

08/19/2014

Giant Squats
August 19, 2014

Warm-up -

800 m run
50 situps
1 min sit squat hip mobility

Workout -

Complete 3 "giant sets" of:

4 back squats AHAP
12 front squats AHAP
25 squat to box jumps
Rest 5 min

Finish workout with 50 stability ball situps and some light piriformis & low back stretches (3 sets of 30-60 seconds).

Post weights used to comments.

08/18/2014

Rows & 1/2 Squatch
August 17, 2014

Begin with:
300m arms only row
then,
5 sets of 10-12 reps bent rows (heavy)

For time:

20 squats (air)
200m run

30 squats (air)
400 m run

40 squats (air)
800 m run

Post time on the row, weights used, and time to comments.

08/13/2014

KB Trip (RX+ 5)
August 13, 2014
2 rounds for time:

500m row
25 KB swings 25/35
400m run
25 KB swings 25/35
300 rope jumps
25 KB swings 25/35

Post time to comments.

08/05/2014

August 05, 2014

SAS
Warm-up:

30 pushups (strict)
30 straight leg situps
3 sets of 30 seconds ea. piriformis stretch and low back stretch

then,

5-5-5-5-5 sets ea side of:

Single Arm Sn**ch AHAP

Post weights per set to comments

08/04/2014

August 04, 2014

Legs & Beavers
Done in any order:

2 sets of 10 SLS2S R 15" target
2 sets of 10 SLS2S L 15" target
3 sets of 8 fr squats (heavy)

then,

2 rounds for time:

25 ski squats M/H
25 V-ups
25 squat box jumps
25 power cleans 65/95
250 m row

Post weights used & time to comments.

07/31/2014

July 31, 2014

Ab Day
Complete 3 rounds of:

50 situps
50 KB swings 25/35

then,

Complete 3 rounds of

25 sideups R (vets, weight them 15/20)
25 sideups L (as above)
25 tick tocks R 25/35
25 tick tocks L 25/35

then,

Complete 75 v-ups (pause every 10 reps to complete 10 mountain climbers R+L=1

07/30/2014

July 30, 2014

Pulls + CYP&B
3 sets of 8 bent rows (heavy - strict, no monkey motion as in the vid)
3 sets of 20 DB hammer curls (heavy)
rest 90-120 sec between each set

then,

3 rounds of CYP&B
push HARD! (rookies ignore)

25 plate cleans 25/45
25 double unders
25 burpees

Post weights used for shaping plus time of CYP&B to comments.

07/29/2014

July 29, 2014

Tuesday Stab Press
Warm-up - 3 sets of each.

1 min stab plank holds
10 bar pushups

Workout - 5 supersets of each.

8-12 reps of stab chest press AHAP
15-20 reps of stab chest flys AHAP

Post weights and reps used per set to comments.

07/28/2014

July 28, 2014

Leg Rocker
Complete the following in any order:

3 sets of 10 thrusters (heavy)
3 sets of 10 walking lunges AHAP (R+L=1)
3 sets of 10 good mornings (very light)

then,

2 rounds for time of "Rocker"

20 OH step back lunges R 45/65
20 OH step back lunges L 45/65
20 hollow rocks (back+forth=1)
20 kneeling KB swings R 25/35
20 kneeling KB swings L 25/35
20 high windmill R 25/35
20 high windmill L 25/35
20 box jump switches (R+L=1)

Post time of "Rocker" and weights used to comments.

Address

2351 Hitching Post Drive
Eagle Mountain, UT
84005

Opening Hours

Monday 8pm - 10pm
Tuesday 8pm - 10pm
Wednesday 8pm - 10pm
Thursday 8pm - 10pm
Friday 6am - 7am
Saturday 7am - 9am

Website

Alerts

Be the first to know and let us send you an email when GPP Fit Torrent posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category