CrossFit 1976

CrossFit 1976 CrossFit 1976 is where you will come to be challenged and inspired, where you will be motivated and motivate others. This includes personalized coaching.
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We are here to provide quality service for your fitness goals. Where we safely guide, train and motivate you. We will track your fitness progress and provide nutrition guidance and advice. You will get to participate in group classes and be a part of a close-knit community. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat,

survival, many sports, and life reward this kind of fitness. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We use the same routines for those just starting out, elderly individuals with heart disease and competitive sports athletes. We scale load and intensity for each persons ability and will help you by focusing on how your doing with any concerns you may have.

20 Jun WODMICHAEL3 rounds for time of:• Run 800 meters• 50 Back Extensions• 50 Sit-upsIn honor of Navy Lieutenant Michae...
06/20/2026

20 Jun WOD

MICHAEL

3 rounds for time of:
• Run 800 meters
• 50 Back Extensions
• 50 Sit-ups

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed while conducting combat operations, when the MH-47 helicopter he was aboard on a rescue mission crashed in Kunar Province, Afghanistan on June 28 2005.

19 Jun WOD12 Minute AMRAP of:3 power snatches9 power cleans15 calorie echo bike*155/105 #
06/19/2026

19 Jun WOD

12 Minute AMRAP of:
3 power snatches
9 power cleans
15 calorie echo bike
*155/105 #

18 Jun WODRow 250 metersRow 500 metersRow 1,000 metersRow 500 metersRow 250 metersRest 1 minute between efforts.
06/18/2026

18 Jun WOD

Row 250 meters
Row 500 meters
Row 1,000 meters
Row 500 meters
Row 250 meters

Rest 1 minute between efforts.

17 Jun WODMatt's Birthday15 minutes AMRAP of:25 burpees50 sit ups75 wall-ball shots 20/14 # 10/9'
06/17/2026

17 Jun WOD

Matt's Birthday

15 minutes AMRAP of:
25 burpees
50 sit ups
75 wall-ball shots 20/14 # 10/9'

16 Jun WODMaria's BirthdayShoulder Press 7x5
06/16/2026

16 Jun WOD

Maria's Birthday

Shoulder Press
7x5

15 Jun WOD3 rounds of:400-m run20 kettlebell deadlifts 70/53 #'s10 box jumps, 20"
06/15/2026

15 Jun WOD

3 rounds of:
400-m run
20 kettlebell deadlifts 70/53 #'s
10 box jumps, 20"

14 Jun WODDo Some Mobility, Relax, Spend Time With Those You Love, Perform Some Service, Read A Book, Hit The Mountains,...
06/14/2026

14 Jun WOD

Do Some Mobility, Relax, Spend Time With Those You Love, Perform Some Service, Read A Book, Hit The Mountains, Work Your Spiritual Fitness.

13 Jun WODMARSTONComplete as many rounds as possible in 20 minutes of:• 405/275 lb. deadlift, 1 rep• 10 toes-to-bars• 15...
06/13/2026

13 Jun WOD

MARSTON

Complete as many rounds as possible in 20 minutes of:
• 405/275 lb. deadlift, 1 rep
• 10 toes-to-bars
• 15 bar-facing burpees

Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years. Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family.

12 Jun WOD10 rounds for time of:3 weighted pull-ups5 strict pull-ups7 kipping pull-upsFor weighted pull-ups, place a 30/...
06/12/2026

12 Jun WOD

10 rounds for time of:
3 weighted pull-ups
5 strict pull-ups
7 kipping pull-ups

For weighted pull-ups, place a 30/45-lb. dumbbell between the legs above crossed ankles and jettison the dumbbell after the third rep. Then continue with strict pull-ups and kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

Emma's Birthday5 rounds for time of:• 400m run• 30 Box Jumps 24/20"• 30 Wall Balls
06/11/2026

Emma's Birthday

5 rounds for time of:
• 400m run
• 30 Box Jumps 24/20"
• 30 Wall Balls

Address

3251 E. Stone Court
Eagle Mountain, UT
84005

Opening Hours

Monday 5am - 10:30am
3:30pm - 8pm
Tuesday 5am - 10:30am
3:30pm - 8pm
Wednesday 5am - 10:30am
3:30pm - 8pm
Thursday 5am - 10:30am
3:30pm - 8pm
Friday 5am - 10:30am
5pm - 8pm
Saturday 6am - 10am

Telephone

+18018854506

Website

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