CrossFit 1976

CrossFit 1976 CrossFit 1976 is where you will come to be challenged and inspired, where you will be motivated and motivate others. This includes personalized coaching.
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We are here to provide quality service for your fitness goals. Where we safely guide, train and motivate you. We will track your fitness progress and provide nutrition guidance and advice. You will get to participate in group classes and be a part of a close-knit community. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat,

survival, many sports, and life reward this kind of fitness. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We use the same routines for those just starting out, elderly individuals with heart disease and competitive sports athletes. We scale load and intensity for each persons ability and will help you by focusing on how your doing with any concerns you may have.

10 Sep WODElizabeth21-15-9 reps for time of:• Clean 135/95 #• Ring dips
09/10/2026

10 Sep WOD

Elizabeth

21-15-9 reps for time of:
• Clean 135/95 #
• Ring dips

9 Sep WODIsabel30 reps for time of:• Sn**ch 135/95 #
09/09/2026

9 Sep WOD

Isabel

30 reps for time of:
• Sn**ch 135/95 #

8 Sep WODChelseaEach minute on the minute for 30 minutes:• 5 pull-ups• 10 push-ups• 15 squats
09/08/2026

8 Sep WOD

Chelsea

Each minute on the minute for 30 minutes:
• 5 pull-ups
• 10 push-ups
• 15 squats

7 Sep WODSMALLThree rounds of:•Row 1000 meters•50 Burpees•50 Box jumps, 24"" box•Run 800 metersU.S. Army Staff Sergeant ...
09/07/2026

7 Sep WOD

SMALL

Three rounds of:
•Row 1000 meters
•50 Burpees
•50 Box jumps, 24"" box
•Run 800 meters

U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, NC, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled gr***de launcher and small arms fire in Faramuz, Afghanistan. He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.

6 Sep WODCaitlyn's BirthdayDo Some Mobility, Relax, Spend Time With Those You Love, Perform Some Service, Read A Book, H...
09/06/2026

6 Sep WOD

Caitlyn's Birthday

Do Some Mobility, Relax, Spend Time With Those You Love, Perform Some Service, Read A Book, Hit The Mountains, Work Your Spiritual Fitness.

5 Sep WODEmily's BirthdayPK5 rounds for time of:• 225/155 lb. Back Squats, 10 reps• 275/190 lb. Deadlifts, 10 reps• 400-...
09/05/2026

5 Sep WOD

Emily's Birthday

PK

5 rounds for time of:
• 225/155 lb. Back Squats, 10 reps
• 275/190 lb. Deadlifts, 10 reps
• 400-meter Sprint
• Rest 2 minutes

U.S. Army Capt. Andrew Pedersen-Keel, of South Miami, Florida, died March 11, 2013. The 28-year-old was assigned to 1st Battalion, 3rd Special Forces Group (Airborne), in Fort Bragg, North Carolina. Pedersen-Keel was fatally injured in Jalrez District, Afghanistan, from small-arms fire from an Afghan security-forces member. He is survived by his mother and stepfather, Helen Pedersen Keiser and Bob Keiser; father, Henry Keel; sister, Mary Elizabeth Keel; and fiancèe, Celeste Pizza.

4 Sep WOD20 Minute AMRAP of:10 Bench Press 135/95 #750 Meter Row
09/04/2026

4 Sep WOD

20 Minute AMRAP of:
10 Bench Press 135/95 #
750 Meter Row

3 Sep WODHan's Birthday2 Rounds of:2 Minute Max Wall Ball Shots 20/14 #:60 Rest2 Minute Max Weighted Pull Ups (25/15 ...
09/03/2026

3 Sep WOD

Han's Birthday

2 Rounds of:

2 Minute Max Wall Ball Shots 20/14 #
:60 Rest

2 Minute Max Weighted Pull Ups
(25/15 # DB between feet or legs)
:60 Rest

2 Minutes Max Overhead Lunges
(40/30 # DB held with both hands)
:60 Rest

2 Minutes Max Dumbbell Facing Burpee Jump Overs
(40/30 # DB)
:60 Rest

2 Sep WODTess's BirthdayRun 1,600 meters40 kettlebell swing20 pull-upsRun 800 meters30 kettlebell swings15 pull-upsRun 4...
09/02/2026

2 Sep WOD

Tess's Birthday

Run 1,600 meters
40 kettlebell swing
20 pull-ups
Run 800 meters
30 kettlebell swings
15 pull-ups
Run 400 meters
20 kettlebell swings
10 pull-ups
*53/35 # KB

1 Sep WODFront Squat 7x3
09/01/2026

1 Sep WOD

Front Squat
7x3

Address

3251 E. Stone Court
Eagle Mountain, UT
84005

Opening Hours

Monday 5am - 10:30am
3:30pm - 8pm
Tuesday 5am - 10:30am
3:30pm - 8pm
Wednesday 5am - 10:30am
3:30pm - 8pm
Thursday 5am - 10:30am
3:30pm - 8pm
Friday 5am - 10:30am
5pm - 8pm
Saturday 6am - 10am

Telephone

+18018854506

Website

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