Age Intentionally

Age Intentionally It's in you
👇 Start here — link below Perfect for beginners!

Feel calm, fit, flexible & sleep deeply at 50-99+
🌿 Yoga that actually fits you
~ your body, your needs, your pace
✨ Oh, and the answer you seek? In addition to 1-on-1 yoga therapy, Julie offers intentionally small yoga classes so you get the personalized attention YOU need to feel better than you'd ever expected, faster! You don't have to be young, thin, or flexible or know ANY yoga poses to practice yoga with Julie at Your Time Yoga!

06/09/2026

Taught my first yoga class with a second new hip today. The timing? ✨No coincidence.

My new hip is 5 weeks old. The other? Just 8 months.

And today — of all days — Venus and Jupiter meet in Cancer. Astrologers are calling it the most powerful day to attract abundance in all of 2026.

Coincidence? I don’t think so.

This rare cosmic moment invites us to manifest through receiving. Not striving. Not pushing. Just opening.

Feeling grounded. Calm. Stepping into the version of you who trusts that everything she desires is already hers.

Sound familiar? It’s what we do on the mat. Over and over. To let it go deep.

The body always whispers before it demands. Your body — and your intuition — already know who you are and where you’re headed.

This isn’t just yoga. On a day like today, it’s manifesting your best life.

I’d love to know — what are you ready to receive?

Move Well. Live Well. Age Intentionally.

06/04/2026

Sleep is a funny thing. You can’t flip a switch. It’s a personal formula.

But not as elusive as you might think.

In my raising-kids-work-travel era I used to brag about only needing 4-5 hours. Boy was I wrong!

Sleep is the fountain of youth. Body, mind, emotions — repair and reset happens while you sleep. To be your best — sleep better.

But better sleep isn’t one size fits all.

How to start? Find the small shifts that feel right to you. Over time they add up.

Try these on for size:

1. The one thing most people skip.

Your nervous system needs practice being still — mind and body — before your head hits the pillow.

How? For me, after yoga I sit in stillness for a bit. And watch the mind do its thing — like a two-year-old wanting all the attention. Yes, mine does that too.

Most of us were never taught how to turn inward. The mind resists — it’s used to calling the shots. But with practice, something shifts. Your system starts to see that quiet stillness isn’t a threat. It’s a refuge.

Practice builds a new pattern. Instead of a racing mind — your system feels calm. Comfortable. Even when your head hits the pillow.

2. Let your body digest before bed.

Digestion takes about 3 hours. Finish eating 3 hours before bed and give your body one job — sleep.

3. Prepare your environment.

Dim the lights. Turn off screens. Lower the thermostat (65-68F). Turn down the bed. Welcome calm and quiet.

4. Your wind-down ritual.

Turn your nighttime cleansing routine into a ritual of preparing yourself for better sleep. Massage your face. Sleep in cotton or bamboo - something cozy. Sip a calming beverage. My fav? A hot raspberry lemon fizzy magnesium drink called Calm — made like tea in my favorite clay mug that fits my hands just right. Warming down to my toes with each sip. Each step deepening the signal — restful sleep is next.

Better sleep is a journey. Start with what feels right. Small shifts add up over time.

Stay close. Our Sundays ahead are dedicated to getting you there. Stay close.

Move Well. Live Well. Age Intentionally.

💬 What’s your favorite way to wind down? I’d lov

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Eagan, MN

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Monday 7:30am - 6pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 6pm
Thursday 7:30am - 2pm
Friday 7:30am - 2pm

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