Confident and Courageous

Confident and Courageous StudioFive Training is a company that promotes health, fitness, and nutrition and offers a wide rang Welcome to StudioFive Training!

Our objective is to offer easy, convenient, and most importantly, affordable one-on-one personal training and nutritional coaching to anyone anywhere. Beginning a journey to a healthier lifestyle can be scary and intimidating, but don't worry, there's no need to go at it alone. Here at StudioFive regardless of your current fitness level, knowledge or goals we will be guiding you every step of the

way. Whether you are a novice exerciser, a seasoned veteran or somewhere in between we have a place for you. Take a few minutes to check out our website and Like our page and don't hesitate to contact us if you have any questions, comments or just want to say hello! We offer a wide range of packages including:
-In-Home Training
-We**am Training
-12 Week Training and Nutrition Coaching
-8 Week Training and Nutrition Coaching
-Meal Plans and more! Follow us on Twitter & Instagram

⭐ CLIENT LOVE ⭐⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Have you ever been in a coaching program where you just felt lost? Like all the "advice...
09/10/2021

⭐ CLIENT LOVE ⭐⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you ever been in a coaching program where you just felt lost? Like all the "advice" and "coaching" was just lofty, dreamy, manifesty words, but you couldn't translate it all into your ACTUAL life?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yeah. That is not what we do around here. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Coaching should be practical! Yes, we talk dreams and manifesting and creation... but we support that with actionable steps to take, and realistic tools that you can implement in your everyday life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Because that's what it's all about after all, right? Your life is happening every moment, not just at the end of a coaching program.

MY 10 YEARS OF QUALIFICATIONS AND EXPERIENCE IN COACHING⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Coaching is more than just throwing a one-size...
09/08/2021

MY 10 YEARS OF QUALIFICATIONS AND EXPERIENCE IN COACHING⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Coaching is more than just throwing a one-size-fits-all exercise and meal plan at you then guilt tripping you if you don’t stick to it. CRAZY, I know right?😜⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
My educational and professional experience as a coach starts with a Bachelor’s of Science in Exercise Science with a double minor in Strength & Conditioning and Health & Medical Sciences. I also have a Master’s Degree in Public Health and I am a former Certified Personal Trainer, a Fitness Nutrition Specialist and soon-to-be a National Board Certified Health & Wellness Coach!💪⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
With 10 years of personal training experience and 6 years of coaching experience, I have more than enough personal experiences with ALL types of people to fully understand where YOU are coming from in your journey and adjust accordingly.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
My coaching experience includes corporate health & wellness, fitness, and life coaching. I also have experience managing a team of corporate health & wellness coaches.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s fair to say that I have A LOT of coaching experience under my belt! On top of all that, I have worked with my own coaches and mentors over the past 4 years to support me on my personal growth, health, and wellness journey. Even coaches need coaches👯‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Coaches that are ambiguous with their qualifications and experience often get tons of hype through their aggressive marketing and promises, but doing enough research to go with the coach that has over a decade of experience will give you the lasting results you want!🪄🏃‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you would like to learn more about my coaching experience and qualifications, shoot me a DM!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are the things you look for when it comes to fitness or other coaches?

FILTERS AREN'T JUST FOR PHOTOS⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Social media is nothing but filtered reality. And I don't just mean phot...
09/07/2021

FILTERS AREN'T JUST FOR PHOTOS⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Social media is nothing but filtered reality. And I don't just mean photo filters.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
〰️ People filter their feelings- expressing almost exclusively the happy emotions and wins, not sharing their sadness and dark nights that we all have.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
〰️ People filter their experiences- sharing only what seems exciting and amazing and happy, not the mundane moments and sh*tty days that we all have.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
〰️ People filter their bodies- posing in their most flattering angles, pictures, and clothing, hiding their cellulite and morning hair and ratty pjs that we all have.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So quit comparing yourself to Sally Sue from high school who is probably hiding her belly pooch too, ⠀⠀⠀⠀⠀⠀⠀⠀⠀
whose perfect-looking kids just threw a tantrum on the Target floor, ⠀⠀⠀⠀⠀⠀⠀⠀⠀
and who has been posting "Living my Best Life ✌️" photos for 17 days of her 2-day trip to see her parents at the beach making you think she lives a life of luxury vacations.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Got it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Listen, it IS 100% OK to wear clothes that flatter you, use filters, pose for pictures, get a good angle, share the good and the happy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Just remember that comparing yourself to what you see on social media is a sure-fire recipe for unnecessary suffering based on stuff that isn't even TRUE.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here's to being more real on the Insta 🥂⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Be a human.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Be real.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Be authentic.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Be yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I promise people will still love you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
And if they don't, they aren't your people in the first place.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you struggle with this? This is your loving reminder that coaching can help tremendously with our mindset and ability to stick to the beautiful reality you deserve 💖 Reach out any time, babe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

HOW MANY DIETS HAVE YOU STARTED?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Serious question: how many diets have you started, believing that THIS...
09/03/2021

HOW MANY DIETS HAVE YOU STARTED?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Serious question: how many diets have you started, believing that THIS ONE will be different? THIS TIME it will stick?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Next serious question: how many more times will you repeat this cycle before realizing it's not f*cking working?? 😳😳😳⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you feel like that was harsh, just know that sometimes being blunt is the only way we start actually hearing the truth that's been right in front of us all along!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your size & weight do NOT define you. I guarantee you won't look back on your life and think, "gee my life sure could have been nice if only I had been 15 pounds lighter!"⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nor will anyone ever say, "Yeah, she was alright, but she would've been so much better if she dieted more." (and if they do or ever actually would: PLEASE remove them from your life immediately!!!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I want to invite you to make it simple:⠀⠀⠀⠀⠀⠀⠀⠀⠀
💃 move your body in ways that feel joyful and powerful⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍓 eat foods that nourish your body and make you feel good⠀⠀⠀⠀⠀⠀⠀⠀⠀
💓 do & think & be things that make you feel happy⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'm always here to help you quit the diet cycle.⠀⠀⠀⠀⠀⠀⠀⠀⠀
What do you think is holding you back??

FEELING DISCONNECTED?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Falling into negative thought patterns can be extremely hard to get out of especi...
09/01/2021

FEELING DISCONNECTED?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Falling into negative thought patterns can be extremely hard to get out of especially when you're attempting to go through your journey all by yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You may be struggling with⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💔Feeling "not enough"⠀⠀⠀⠀⠀⠀⠀⠀⠀
💔Toxic comparison⠀⠀⠀⠀⠀⠀⠀⠀⠀
💔Confronting obstacles to your goals⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But here's the truth; you ready for it?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are so many women that are experiencing the same struggles you are!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Joining the Warrior Goddess Collective gives you the connection you didn't even know you were craving by connecting you with like-minded women who UNDERSTAND your struggles on a deeper level than most people in your life💘⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you're ready to jump on an 8 week LIFE CHANGING experience for only $97/month, click the link in my bio or DM ME to learn more!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you struggle with who to turn to when going on a new journey?

IT'S TIME TO MAKE ROOM FOR HOPE⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Making choices out of fear will always keep you stuck. I promise. It's ...
08/31/2021

IT'S TIME TO MAKE ROOM FOR HOPE⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Making choices out of fear will always keep you stuck. I promise. It's a fool-proof way to NEVER create your dream life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fear may sound like...⠀⠀⠀⠀⠀⠀⠀⠀⠀
〰️ I don't know how to do that, so people will make fun of me if I try.⠀⠀⠀⠀⠀⠀⠀⠀⠀
〰️ What will they think of me if I say that?⠀⠀⠀⠀⠀⠀⠀⠀⠀
〰️ No way I'd get that job, it's not worth applying.⠀⠀⠀⠀⠀⠀⠀⠀⠀
〰️ I'm not going to look good in that, so why even try it on?⠀⠀⠀⠀⠀⠀⠀⠀⠀
〰️ I am so far from perfect, they wouldn't like me anyway.⠀⠀⠀⠀⠀⠀⠀⠀⠀
〰️ I can't be open to intimacy because he'll see my belly rolls and won't love me.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But what if you made a shift?⠀⠀⠀⠀⠀⠀⠀⠀⠀
I want you to start making choices from a place of HOPE.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sometimes it's too much to start by demanding you actually BELIEVE in the possibilities. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
But could you at least be open them? Be HOPEFUL?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hope might sound like... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥 I don't know how to do that, but maybe I'd be great at it!⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥 If I talk the way I want to, maybe I'll attract the right friends!⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥 I'm as good an applicant as any, and I could totally get that job!⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥 It may not be in my comfort zone, but maybe I'd look great in it!⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥 I'd love to make new friends, and maybe they're just as apprehensive and imperfect as me.⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥 What if my body IS beautiful, he DOES love all of me, and I'm shutting myself off to the love I deserve?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You CAN make choices like this. And even if it's just hope and not yet belief, I promise belief will come with time. You've just got to stop letting fear live rent-free in your mind. Kick it out, and make some room for hope, babe.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let me know how this goes for you 💖💖💖

⬆️ THIS IS TRUE... BUT IT HAS TO GO IN THIS ORDER ⬇️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀If you're SICK of hearing people tell you that if ...
08/30/2021

⬆️ THIS IS TRUE... BUT IT HAS TO GO IN THIS ORDER ⬇️⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you're SICK of hearing people tell you that if you want to lose weight it must mean you don't love yourself, listen up and listen good:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You CAN love yourself and be confident, AND still want to lose weight or change your body!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The trick? You just have to keep them in that order.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What I mean is, it does NOT go like this:⠀⠀⠀⠀⠀⠀⠀⠀⠀
❌ If I lose weight, THEN I will love myself and be confident.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It CAN absolutely go like this:⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎉 I love myself and feel confident just as I am, AND I have healthy reasons for wanting to work toward weight loss or other changes to my physical body.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
See the difference there?⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are all sorts of healthy reasons for weight loss. And in my coaching, we work on uncovering the positive, healthy motivation for it! Long-term, sustainable changes to your health & fitness can only come from a place of love anyway.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If this is something you're struggling with, don't hesitate to reach out to me and see if some coaching sessions might be just what you need to find the clarity you've been looking for 💕

💚 CLIENT LOVE 💚⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Honestly, my clients bring me to tears in the BEST way 😭⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Heidi is so r...
08/27/2021

💚 CLIENT LOVE 💚⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Honestly, my clients bring me to tears in the BEST way 😭⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Heidi is so right here. Growth is never a straight line. The twists and turns are what make it exciting, joyful, painful, terrifying, and all the things in between! When you've got me as your coach, you better believe I'll be here when you need me.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sometimes all you need is a little nudge, a little redirection, a better question to ask yourself, or somebody to remind you how f*cking powerful you really are.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Reach out, I'm always just a DM away 💞

FINDING PEACE IN BALANCE⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hey, I’m Mara, and I am an introverted extrovert🤝⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀What does...
08/25/2021

FINDING PEACE IN BALANCE⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hey, I’m Mara, and I am an introverted extrovert🤝⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What does that mean you say? It means when it comes to being around people, exploring new places, travelling, being outside, and just being outgoing, I absolutely love it!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
However, I ALSO love being at home with a glass of wine and my husband at my side, snuggled into a night of Netflix and quiet comfort🍷 📺 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Maybe earlier in my life I would have wanted to go out more when I found myself in quiet moments, or wanting to go home when I realized I had been spending a lot of time outside⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
However, in life there always has to be a balance! In working out, reading, yoga, or whatever else, it never has to be one or the other, and usually, a sweet spot somewhere in the middle does just the trick! ⚖️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you also find you thrive best with balance in your life? Comment below!

I'LL BE ENOUGH IF...⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀I used to always find myself seeing my "enough" as something in the future. Someth...
08/24/2021

I'LL BE ENOUGH IF...⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I used to always find myself seeing my "enough" as something in the future. Something I had to earn. Something that would come, only IF I did or had or became certain things. We all know what that sounds like in our heads, don't we?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼 I'll be enough if I lose a few pounds and get rid of these belly rolls.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼 I'll be enough if I make everyone around me happy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼 I'll be enough if my kids act like perfect angels in public.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼 I'll be enough if I'm the perfect partner to my spouse.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼 I'll be enough if everyone likes what I have to say.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼 I'll be enough if I get this promotion and earn more money.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼 I'll be enough if I work out every day and always hit my macros.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼 I'll be enough if I wear the right clothes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼 I'll be enough if I hide my true self so I'm easier to like.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This. Is. Exhausting.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And it's so insanely off-base! You already ARE enough! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Right now.⠀⠀⠀⠀⠀⠀⠀⠀⠀
In this moment.⠀⠀⠀⠀⠀⠀⠀⠀⠀
In this place.⠀⠀⠀⠀⠀⠀⠀⠀⠀
In this way.⠀⠀⠀⠀⠀⠀⠀⠀⠀
In this body.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Just as you are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Just imagine if you could stop worrying so much about what others thought of you, about proving yourself to some silly made-up standards. Imagine if you just sat down for a moment, took a breath, and said "I am enough. I am worthy. I am wonderful."⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Think you can do that? I hope you can today. And if you need some help doing it, I'm always just a DM away 💞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

THE KEY TO SUCCESS: COMMUNICATION⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀For nearly 9 years, my husband and I have been holding space for each...
08/16/2021

THE KEY TO SUCCESS: COMMUNICATION⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For nearly 9 years, my husband and I have been holding space for each other with each others’ time and effort. The secret to our success? Communication!🗣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is not just any sort of communication, but an open and honest form that means:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🪢Being willing to admit when you’re wrong⠀⠀⠀⠀⠀⠀⠀⠀⠀
🪢Giving each other space when needed⠀⠀⠀⠀⠀⠀⠀⠀⠀
🪢Going on dates and doing things apart just as well!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Of course, this is difficult and can be quite a journey- giving my husband space was very hard for me because I am a fixer- but the consequence of this is longevity and a healthy relationship that understands the other.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In what ways have you increased the chance of success in any relationship?

HOW TO LIGHT A FIRE UNDER YOUR A$$⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀If you know you've got a dream, but you can't seem to get motivated ...
08/13/2021

HOW TO LIGHT A FIRE UNDER YOUR A$$⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you know you've got a dream, but you can't seem to get motivated to take action, this one's for you!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Why is it that sometimes even if we know we WANT something, we just stall on actually making it happen?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sometimes you just get too comfortable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your routine takes over, your habits don't align with your goals, and you continue to put it off til "tomorrow" or "one day."⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But sis, TODAY is one day! It's time to create some urgency! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So try this little trick: pretend like there is somebody else doing their very best to PREVENT you from reaching your goal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Feel a little more urgent and fired up now? 🔥🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don't let anybody or anything get in the way of your dreams, babe. You have them for a reason and you are WORTHY and CAPABLE of going after them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are you going to do RIGHT NOW to work toward what you want?? ⬇️

Address

Eagan, MN

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm

Telephone

+19523343314

Website

Alerts

Be the first to know and let us send you an email when Confident and Courageous posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Confident and Courageous:

Shortcuts

Share

Category