Renegade Personal Training and Fitness

02/04/2026

07/10/2025

18 years in business as of today. Who would had thought. Thank you to all that made this unbelievable journey happen. It’s not without you!

12/02/2023

Reagan’s first play date. Caption this….

08/10/2023

Hi. I’m Reagan. I was rescued by Renegade Personal Training and Fitness. You’ll be seeing me around the gym as long as I behave and don’t p*e on the turf. But I’m only 8 weeks old and it looks like grass to me. But I promise I’ll learn quick. I love to play and have my ears rubbed. See you all soon!

05/31/2023

Michael Murphy, and navy SEAL, was 29 years old in June 2005, when he perished in a fierce firefight in mountainous terrain along the Afghanistan-Pakistan border in Operation Red Wings.

To honor his memory, “the Murph “is done in gyms across the US each year around Memorial Day.
Today was the day at Renegade Personal Training & Fitness. The Murph workout consists of:
1) a 1 mile run
2) 100 pull ups
3) 200 push-ups
3) 300 air squats
4) another 1 mile run

Everyone tracked their hard work to completion!
WAY TO GO!!
So impressive to see the determination and persistence in everyone- not to mention the encouraging words and high-fives all around!

02/22/2023

Due to weather conditions, the Thursday 6am class will be cancelled. 👎

Thank you for your understanding.

11/24/2022

On this Thanksgiving, we want to share our appreciation of our amazing members and clients. Many of you have been with us since our inception (2007). Many of you have been with us only a few years. Thank you all so much for the continued patronage over the years. We wouldn't be with you today without your continued trust and support towards your health and fitness goals.

Enjoy the season.

Gratefully,

The Renegade Team

10/24/2022

The guy in the middle walked in the gym as a complete stranger with huge goals and a determination many of us never have. He absolutely crushed his goals, never missing a step. Last week he had to relocate and walked out of the gym as family for the last time. You are one of a kind and will be truly missed by all.

06/08/2020

Back to the grind!

After 3 months of the gym being shutdown, today we reopen.

Words can not express how much gratitude I have for the overwhelming love, support, encouragement and friendship my extended gym family has shown me during this time.

Because of you all, we made it. I am forever grateful.

06/04/2020

Corona Shutdown WOD #54

800M Run

-then-

5 Rounds Of:

6 lateral burp*e jumps
8 explosive plyo push ups
10 hollow rocks