Disabled Fitness

Disabled Fitness Being confined to a wheelchair should not define who or what you are or what you can do. You can get strong and fit. All from my wheelchair. In 1 yr.

I will share with you how I transformed myself from a 150lb sepsis survivor to 150lbs solid muscle.

06/24/2021

My goal today was a 350 lb bench press. Here is my 360 lb bench.

06/24/2021

I am 66 yrs young and in a wheelchair. Tomorrow I am going to attempt a 350 lb bench press.

I survived sepsis 2 yrs ago. I couldn't lift 25 lbs. I could do leg extentions with 5 lb ankle wghts. Now I do leg extentions with 180 lbs. If you have the discipline and drive you can accomplish anything. Believe, really believe and you can concur your limitations. Maybe just partially but every little progress is a victory. Be the best you can be.

05/18/2021

Today I had a goal to free wght bench press 320 lbs. Actual lift - I completed one rep with 330 lbs.
DISABLED FITNESS

04/06/2021

Thirteen months ago I couldn't lift 50lbs. Then I hired 'At Home Fitness. Today I joined the 300lb bench press club. Thanks to all those who have supported me.

03/26/2021

I haven't made video since January. I plan to make a video the end of April when I attempt a free wgt bench press of 305 lbs. So stay tuned and I will see you in a few short weeks.

Be strong be safe!!

My workout Sunday 01/03. Medium heavy.
01/05/2021

My workout Sunday 01/03. Medium heavy.

11/15/2020

Biometric update: Age 65

Weight: 186 lbs

Muscle mass 152.4 lbs. That is high on the high rank for those who workout 12+ hrs per week.

Body fat: 14.1 % ' excellent

A year ago I didn't have any muscle mass. Could pinch my biceps and triceps flexed between the tips of my fingers.

You CAN get strong without leaving wheelchair.

DISABLED FITNESS

My workout Thurs., 11/05. Medium heavy
11/06/2020

My workout Thurs., 11/05. Medium heavy

This post will be continued tomorrow
10/29/2020

This post will be continued tomorrow

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Eagan, MN
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