09/18/2026
Class Notes 09/17/2026
Warm-up:
5 attacks matrix body mechanics
- 1, 2, 3,4
- 2, rev 4, 1, rev 3
Material - Solo baston contradas set 1
- We reviewed technique 7 again, working 1,2,3,&4 strikes.
- We explored dos manos versions
- Next up we examined empty hand vs stick counters using the tactics from contradas 1-7
- Then we moved into knife vs stick interpretations of the same tactic.