Big Day Fitness Duxbury

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Duxbury, MA
Big Day Fitness Duxbury

We help adults over 40 to look better, move better, feel better, and play better so they can have confidence taking on all that life has to offer.
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06/23/2026

Let's give a HUGE shoutout to our 4 Memorial Day Meltdown winners! 🎉

What Ellie, J.R., Chris and Christine accomplished over the course of these past weeks was amazing. They lost body fat AND increased their muscle mass, which is exactly the kind of result that comes from consistency and being mindful day after day.

Now, they're each heading to for a well-deserved massage.

This is what it looks like when you commit to the process and trust it. We are so proud of each of you and grateful you're part of our BDF community.

If you've been thinking about starting your own journey, or taking it to the next level, we'd love to talk. Just send us a message and let's figure out what that looks like for you. 💪

WWW.BIGDAYFIT.COM

06/22/2026

🚣 150 workouts for Ellie!
When she joined, a shoulder injury was really getting in the way of one of the things she loves most: rowing. Just 4 months in, she started feeling that strength come back. The little movements that used to hurt didn't anymore, and she was able to get back to her regular rowing routine. Instead of feeling defeated, she felt great again.

She says we are "like PT in steroids" and we love that!

Ellie is also the definition of consistency. She shows up religiously, 3x a week, and in year and a half the only thing that's slowed her down was a minor procedure - and she was right back at it as soon as she could.

On top of all that, Ellie is one of the sweetest people you'll meet, and she's currently on a mission to get all her rowing friends to come train with her too. 💛

150 workouts! We're so proud of you!

Got something you love doing that an injury or pain is getting in the way of? Come talk to us, we'd love to help you get back to it. 👇

Go to our web www.bigdayfit.com and get in touch with us today.

06/21/2026

⭐ "Lifting things with ease, unbalanced movements that were stable, and a noticeable change in my muscle appearance..."

This is what one of our members had to say after just 3 months at Big Day Fitness.

Going in with reservations about a class environment? That's totally normal.

But what you'll find instead at Big Day Fitness are members who welcome you in, coaches who meet you where you're at, and progress that builds on itself in ways you don't expect.

Curious if this could be you too? Head to our website bigdayfit.com (link in bio) to learn more and get started. 👇

06/19/2026

🎉 200 workouts down for Cara!

Cara started her journey with 1-on-1 training before making the jump into the small group sessions, and she's been crushing it ever since. All that strength and hard work in the gym clearly carries over to the hockey rink too, where she loves to be.

After just a couple of months, of being with us, Cara convinced her husband Bruce to join her. They've now been training together for over a year, like they used to do in their early 30s. Cara and Bruce love traveling the world, and staying strong together is what's going to let them keep doing that for a long, long time.

Congrats on 200, Cara. We can't wait to see what's next for you (and Bruce!). 💪

If you've got someone in your life you'd love to start this journey with, bring them along. We'd love to have you both. 👇

Go to our web www.bigdayfit.com and get in touch with us today.

06/18/2026

🔥 THEY ARE HERE! Our new merch arrived!

Our new Big Day Fitness t-shirts and hoodies just arrived, and they came out SO good. So soft and comfy, that we want to wear them every day now - all the time.

Huge shoutout to for keeping Big Day always stocked!

We currently have all sizes, some check them out at the gym (and don't be surprised if you see us wearing ours on repeat 😅) or send us a DM with your choice and size and we'll reserve it for you.

Who's grabbing one first? 👇

If you're looking to get started, to our web www.bigdayfit.com and get in touch with us today.

06/17/2026

Jane shows up to her 6am session like clockwork and she's been doing it for 250 workouts now.

Years ago, a serious accident left Jane with a back injury that still doesn't always cooperate. But instead of letting that stop her, she's built a routine that with the right modifications let her train smart, get strong, and keep showing up every day. She always feels better leaving the gym than when she comes in!

On top of all that, Jane is just one of the kindest people you'll meet at Big Day Fitness.

250 workouts isn't about being pain-free or having a "perfect" body. It's about showing up for yourself, again and again, no matter what you're working around.

Jane, we see you and we're so proud of you. Here's to the next 250.

Do you have an injury or limitation that's been holding you back? We specialize in working around it, not letting it stop you.

Go to our web www.bigdayfit.com and get in touch with us today.

06/15/2026

Today we're celebrating Andrea, who just hit her 100th workout at Big Day Fitness (and she only spends half of the year in MA, so that's a lot of workouts!).

When Andrea started, her knee had been giving her trouble for so long that she'd actually stopped working out altogether. Now a year+ later, her knee swells less, feels stronger, and she's doing things she genuinely thought were off the table for good.

Her "why" the whole time was her grandkids. She wants to be active, healthy, and able to keep up with them for years to come, and she's doing everything that is in her hands to make that happen.

After her success, her husband Lou joined too, and now they can keep each other accountable 💪

Great work Andrea!

If you've got a "why" like Andrea's. It might your kids or grandkids, getting back to things you love, or just feeling GOOD again... we'd love to help you get there. Come see what 100 workouts could do for you. 👇

Click the link in bio to get in touch with us today!

06/14/2026

Bone on Bone" Doesn't Mean Game Over

At 17, Maria was told by an orthopedic doctor that she had no cartilage in her knee (bone on bone) and was given a list of everything she could no longer do: no running, no jumping, no yoga, no sitting cross-legged.

15 years later? She just hiked a 4,000-ft mountain for 7 hours straight.

What changed? Strength training. By building the muscles around her knee, she gave her joint the support it was missing, and got her life back.

On this week's episode, Bobby and Maria dug into a concept we use with members all the time: the joint-by-joint approach. Knee pain doesn't always start at the knee. Sometimes it's a stiff ankle or a tight hip forcing your knee to do work it was never designed for.

The takeaway: a scary diagnosis is information, not a life sentence. Pair medical care with the right strength program, and a lot of "you'll never be able to" turns into "watch me."

Catch the full breakdown every on our:
- Youtube Channel: Big Day Fitness
- Podcast: The Big Day Fitness Podcast (on Apple or Spotify) - link in bio

AND Tune in every Tuesday at 7pm on 95.9 WATD! 🎙️

06/13/2026

🎙️ Big news: Big Day Fitness now has its own radio show!

Every Tuesday at 7pm, tune in to 95.9 WATD for The Big Day Fitness Show, where Bobby and Maria, dive into everything about moving better, getting stronger, and living bigger as you age. You'll here real stories, honest conversations and real strategies you can use.

Sometimes it's the two of them. Sometimes they bring on Big Day Fitness members to share their own journeys -the wins, the struggles, and everything in between. And some other times they'll bring some professionals that can answer some of the most asked questions.

If you've ever wondered how to stay active without pain, how to bounce back from an injury, or how to keep doing the things you love as you get older... this show is for you.

📻 95.9 WATD, every Tuesday at 7pm.

Can't tune in live? You can listen to all of our episodes in our :
- Youtube Channel: BIG DAY FITNESS
- Podcast: The Big Day Fitness Podcast (on Apple or Spotify) - link in bio

Who's tuning in this week? 👇

06/12/2026

Big Day is growing, and we want you to meet our newest coach, Ian! 👋

Ian grew up in New Fairfield, Connecticut and fell in love with the gym at just 14 years old. That passion never left him, and it led him straight to Endicott College, where he just graduated this spring with his Bachelor's degree in Exercise Science. Safe to say, this is not just a job for Ian. This is his calling.

He also has a personal journey that we think a lot of you are going to connect with. Ian has his own inspiring weight loss story, and that experience shapes the way he coaches -with empathy, real understanding, and zero judgment.

When he's not in the gym, you'll find him outside fishing, woodworking, or just exploring wherever the day takes him.

Oh, and for reasons we have not fully investigated yet, Ian knows an alarming amount about poison ivy. We'll just leave that one there. 😂

We are so happy to have him here, and we know you're going to love working with him.

Give Ian a big Big Day welcome when you see him! 💪

Address

64 Depot Street
Duxbury, MA
02332

Website

http://www.bigdayfit.com/

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