Duvall Pilates

11/13/2023

This is a fantastic video of an easy couple moments to spend working on some self-love. Yoga Medicine is the yoga training I’m wrapping up in the next month and I highly recommend following this group for more goodness!

04/07/2023

Hi friends!

New class alert! Mat Pilates is coming back to the Yoga Garden after a loooong break due to the pandemic. I'm so excited to be teaching this class again, standing up taller and more confident, stronger in the core and more mobile (and stable) to get us through whatever life throws at us next. 💕

Hope you join us on Tuesdays and Thursdays at noon starting on April 17th. Spring into Summer with a new routine! Would love to see you! 🌸✨☀️

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07/06/2022

It's silly to think we could ever live without our phones these days- certainly you've "lost" yours momentarily and had the panic attack that goes along with it until you find it.

So maybe just learn to live with it a little better. Don't let it hurt you now (neck and back pain) or cause long term effects (Dowager's hump or kyphosis....or worse). Pull the phone up so you can maintain good posture. Don't round over it, no matter the content. Keep that crown on, don't let it fall off! 👑

04/09/2022

Here's a yummy move to add to your rotation (hehe) for your shoulders! Grab a yoga strap, belt or a long rolled up towel. Hands should be as far apart as you need them in order to move from the front of your body to behind you. As things get loose, your hands can move closer together.

This is a great warmup for any practice, but especially beneficial after sitting for a long time, things like working in the yard or just after the end of a stressful day. Good stuff!

❤️

Watch as Jenny demonstrates this easy and effective shoulder openingstretch. This exercise is great for desk workers, yogis, swimmers, andanyone who is looki...

11/02/2021

A little sneak peek at classes starting in Duvall at the Yoga Garden in the super-special new location above the Grange.

Tuesday and Thursday- Core Yoga at 7am

Tuesday- Pilates at 8:15am

Hope to see you soon! ❤️

01/31/2021

If you've never heard of the Riverview Education Fund, go check them out now! I've volunteered with the people running this gig for years, and I know their hearts are so good, and in the right place. REF is changing the lives of the students in the Riverview School District and I'm happy to support them in this little way.

Be sure to check out all the fabulous auction items, there's some really good stuff!

01/25/2021

Checking in with all of you, making sure that you're taking some time to take care of yourself during this pandemic. In our area, there is still no in-person fitness available, but so much we can do on our own.

Use your therapy balls! All the things you already know, from head to toe. If you need a refresher, reach me, I'm so happy to help.

Get in a sauna- if you don't have one, consider investing in one. A lovely place to unwind, relax, and quiet your mind, not to mention the numerous health benefits.

Stretch. Do what makes you feel good. And what might not feel good. :)

Go outside for a walk or a hike. A really great way to still talk to people outside of your home in a very safe way.

We'll be back to normal one day, and we'll be more resilient having lived through it. Don't forget to put yourself on your to-do list. You're important. ❤

04/14/2020

Pilates at the Yoga Garden!

Our Pilates session at the Yoga Garden has come to an end and I'm so happy to announce that we will CONTINUE regular Pilates classes on Zoom on Tuesdays and Thursdays at 11:30am (PST).

Please sign in on the Yoga Garden website linked below. You will then receive the Zoom call information. Hope to see you soon!

And as always, visit the Yoga Garden page for mini-sessions at 11am and 4pm almost every day. So much goodness in a short amount of time!

Home Welcome! The Yoga Garden is an oasis of community, healing, and love in beautiful downtown Duvall. We are excited to offer yoga 7 days a week, along with massage, workshops, intensives, private yoga sessions, and fun ways to give back and support our community. It is our mission at the Yoga Gar...