CrossFit Big Rock

CrossFit Big Rock At CFBR our focus is on safety, form and fun. Every class offers individual coaching in a small group atmosphere. All levels welcome! 1st class is free!

Best days are when the door is rolled open! ☀️
04/20/2026

Best days are when the door is rolled open! ☀️

*MEMBER SPOTLIGHT*Talk about a badass! Jess is so strong and works so hard. It's so fun to workout alongside her and sha...
04/14/2026

*MEMBER SPOTLIGHT*
Talk about a badass! Jess is so strong and works so hard. It's so fun to workout alongside her and share a barbell. We love how much CrossFit has become such a big part of her life! Here's her CrossFit story...

“I started CrossFit 2.5 years ago here at CrossFit in Duvall with intentions of just getting healthier and putting myself first which is very difficult for me. After working as an RN in the ED and the ICU during the pandemic, I needed an outlet for all the things. I did have some experience with lifting and considered myself as an athlete, but I was quite a novice to CrossFit. I joke that one of the first classes I took to was “CHAD” and boy was I not prepared for that one!!! I remember asking Corey, “What is CHAD?” and the look on her face was utter surprise and terror…. and then the look on my face was completely disheveled when she told me. Needless to say I got through my first CHAD, and started to look at the workout beforehand! After committing myself more to the program and to myself, I have become addicted and love coming to class each day.

If you haven’t noticed yet, I have a dark sense of humor, and mostly people who work in healthcare can probably appreciate it. I laugh that I am sometimes the “awkward” mom on the playground, and my sense of belonging tends to be with my co-workers because they “get it.” I now feel a sense of belonging here at CrossFit Big Rock, and I cherish the friendships and connections I have made with fellow members because they too “get it”. Between all the burpees, squats, cleans, and box jumps CrossFit has gotten me out of a dark time in life. I now see the light each and every day (mostly when I walk out of class and pray to the heavens I don’t kill over after a workout…. *see dark sense of humor*). I am also a mom to two kids, Gwen (13) and Leiv (11), wife to a very hard-working man who is probably the better parent between both of us, Tyler, and dog lover to my Yellow Labrador, Lilly. I can talk for days about my Bronco (Ursula) and feel free to ask me about the Rebelle Rally that I am training for with her.”

CrossFit Open photo dump two… Big Rock Strong! 💪
03/25/2026

CrossFit Open photo dump two… Big Rock Strong! 💪

2026 CrossFit Games Open ✔️✔️✔️
03/23/2026

2026 CrossFit Games Open ✔️✔️✔️

03/09/2026

Open 26.2 in the books. Awesome job everyone!

Always fun to host the annual Cedarcrest HS Boys Varsity Soccer team. Trail run, workout, lifting sesh, new uniform reve...
03/09/2026

Always fun to host the annual Cedarcrest HS Boys Varsity Soccer team. Trail run, workout, lifting sesh, new uniform reveal, and donuts. Good luck this season Red Wolves! 🐺

Heading into our 11th CrossFit Games Open season together at CFBR (and our 16th overall -daaang!)
02/27/2026

Heading into our 11th CrossFit Games Open season together at CFBR (and our 16th overall -daaang!)

It’s good to be a 12! What a game! 💙💚
02/09/2026

It’s good to be a 12! What a game! 💙💚

*MEMBER SPOTLIGHT*Missy and Brian are two of our most consistent members. They jumped into CrossFit in 2024 with two fee...
01/30/2026

*MEMBER SPOTLIGHT*
Missy and Brian are two of our most consistent members. They jumped into CrossFit in 2024 with two feet and never looked back! We're so impressed with their drive to work hard, to learn new things, and to improve. And the best part is they're having fun! They bring so much cheer to the 5:30 night classes.
"As recent empty nesters, we were looking for something to do together that also supported our health. We'd been dabbling in running and working out in the garage, but nothing really stuck. We couldn't stay consistent and a seasonal cold would derail our entire program. Our daughter Taegan had recently joined a CrossFit gym and her enthusiasm got us looking into it as well. Around Mother’s Day in 2024, we decided to see what it was about and took an introductory class at CFBR. Despite nearly passing out during the warm up, we were hooked! The friendly, positive, encouraging atmosphere was enough to keep us coming back for more. Missy really enjoys showing up and having someone tell her what to do for a change. She still likes to “hide in the back” 😊. She looks forward to the December Bingo and is proud of completing a modified Chad Hero WOD this past November. Missy is motivated by her personal improvements in V-ups, squat depth and overall mobility. Brian's favorite part of CrossFit is the positive community which provides stark and much needed contrast from work. Having a third place where we belong, outside work and home, is a crucial part of our overall wellness. It's been fun and empowering to see our personal improvements over the past couple of years and hope to finally start nailing down some finer skills like double unders and pull ups!"

Merry Christmas to all! ❤️💚
12/24/2025

Merry Christmas to all! ❤️💚

Getting after a those December Bingo squares. Synchro style. ✅ ✅
12/17/2025

Getting after a those December Bingo squares. Synchro style. ✅ ✅

Address

14701 #C4 Main Street NE
Duvall, WA
98019

Opening Hours

Monday 6am - 6:30pm
Tuesday 6am - 6:30pm
Wednesday 6am - 6:30pm
Thursday 6am - 6:30pm
Friday 6am - 5:30pm
Saturday 8am - 9am

Telephone

+14254431622

Website

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