Fit2Play Northwest

08/28/2024

Did you know it’s NEVER too late to get moving, get strong and feel your best even as we age?!🧐

Well, it’s not!😁

I have three spots open for my Strength Training for Active Aging!
➡️ You just need to be 50 or older to sign up.

Questions? Let me know.

08/15/2024

2nd Annual BootCamp Cruise on Lake Washington. It was a hoot!!

07/03/2024

You know summer is here when we have boot camp on the berm. We are welcoming and friendly, come join us.

04/22/2024

New Class at Redmond Parks & Rec!!

This Active Aging Class is for men and women who refuse to let age define their capabilities?

It’s never too late and you are Not too old!👇🏼
Sign up now.
https://app.amilia.com/store/en/city-of-redmond/shop/activities/5085954

04/13/2024

Raise your hand if you’re over 50✋and are determined to stay active as you age. Me too!

Check out my upcoming class at the new Redmond Senior and Community Center!👇🏼

Questions, let me know!!

https://app.amilia.com/store/en/city-of-redmond/shop/activities/5085951

04/01/2024

Starting next month, I'm offering a Strength and Cardio Class through Redmond Parks and Rec.
👇Check out the link and let me know if you have questions.

02/24/2024

Out for my first gravel ride if the season with Jack Goldberg Sure picked a great day!

11/26/2023

Ready for a fit, healthy and strong finish to the year, ladies?🎉
Grab an accountability partner and sign up!!🎁💪🏼

We're flipping the script on feeling tired and uncomfortable during this festive season, ladies.💫

Say goodbye to the holiday slump, and hello to energy, strength, and confidence!

Kickstart your holidays feeling healthier, more fit and confident And go into the New Year feeling good and unstoppable!

Join me in the FREE Hustle & Muscle
5-Day Challenge!⭐️💫✨

What's Included:
🌟Quick, effective workouts you can do at home
✨Bonus—Real food recipes for Your real life
💫Support and accountability
⭐️Tips and strategies to enjoy the holidays without sacrificing your goals
➡️Link in bio

https://vickirunnelsf2pnwwellness.lpages.co/holiday-hustle-and-muscle5-day-challenge

Are you Ready to Shine?
Join today! We start November 27th!🎉

DM me or comment below if you want more information👇🏼

11/14/2023

Saturday group🙌

11/11/2023

Take 10 , 10 minutes that is, and give it a try!

Holiday Core Routine:
✅ Two point tricep kickback
✅ Clam shell
✅ Leg circles- clockwise
✅ Leg circles-counter clockwise
✅ Front plank shoulder taps

Options:
* 10-15 repetitions per exercise or side.
Do 1 round of each or repeat for 2 rounds.

*30 seconds per exercise or side. One or two rounds.

*Set timer for 8-10 minutes.
10-12 repetitions per exercise or side. Do as many rounds as you can before timer goes off.