Fit2Play Northwest

08/28/2024

Did you know it’s NEVER too late to get moving, get strong and feel your best even as we age?!🧐

Well, it’s not!😁

I have three spots open for my Strength Training for Active Aging!
➡️ You just need to be 50 or older to sign up.

Questions? Let me know.

08/15/2024

2nd Annual BootCamp Cruise on Lake Washington. It was a hoot!!

07/03/2024

You know summer is here when we have boot camp on the berm. We are welcoming and friendly, come join us.

04/22/2024

New Class at Redmond Parks & Rec!!

This Active Aging Class is for men and women who refuse to let age define their capabilities?

It’s never too late and you are Not too old!👇🏼
Sign up now.
https://app.amilia.com/store/en/city-of-redmond/shop/activities/5085954

04/13/2024

Raise your hand if you’re over 50✋and are determined to stay active as you age. Me too!

Check out my upcoming class at the new Redmond Senior and Community Center!👇🏼

Questions, let me know!!

https://app.amilia.com/store/en/city-of-redmond/shop/activities/5085951

04/01/2024

Starting next month, I'm offering a Strength and Cardio Class through Redmond Parks and Rec.
👇Check out the link and let me know if you have questions.

02/24/2024

Out for my first gravel ride if the season with Jack Goldberg Sure picked a great day!

11/26/2023

Ready for a fit, healthy and strong finish to the year, ladies?🎉
Grab an accountability partner and sign up!!🎁💪🏼

We're flipping the script on feeling tired and uncomfortable during this festive season, ladies.💫

Say goodbye to the holiday slump, and hello to energy, strength, and confidence!

Kickstart your holidays feeling healthier, more fit and confident And go into the New Year feeling good and unstoppable!

Join me in the FREE Hustle & Muscle
5-Day Challenge!⭐️💫✨

What's Included:
🌟Quick, effective workouts you can do at home
✨Bonus—Real food recipes for Your real life
💫Support and accountability
⭐️Tips and strategies to enjoy the holidays without sacrificing your goals
➡️Link in bio

https://vickirunnelsf2pnwwellness.lpages.co/holiday-hustle-and-muscle5-day-challenge

Are you Ready to Shine?
Join today! We start November 27th!🎉

DM me or comment below if you want more information👇🏼

11/14/2023

Saturday group🙌

11/11/2023

Take 10 , 10 minutes that is, and give it a try!

Holiday Core Routine:
✅ Two point tricep kickback
✅ Clam shell
✅ Leg circles- clockwise
✅ Leg circles-counter clockwise
✅ Front plank shoulder taps

Options:
* 10-15 repetitions per exercise or side.
Do 1 round of each or repeat for 2 rounds.

*30 seconds per exercise or side. One or two rounds.

*Set timer for 8-10 minutes.
10-12 repetitions per exercise or side. Do as many rounds as you can before timer goes off.

11/01/2023

Spooky fitness routine perfect any day, time or season!

10/25/2023

Do you find it hard to get going or staying consistent with your health and fitness goals? 👇🏼👇🏼

You want to feel better, have more energy, get rid of that belly fat and feel confident in your body again, but…..😫

A common question I hear is⬇️
Why is it so hard to GET STARTED when it comes to my health & fitness?😔

✅Step 1: Figure out your “Why”. Why is this important to me? How will I feel having more energy and what will I be able to do that I can’t now?

✅ Step 2: Figure out what (if anything) is stopping you.

✅Step 3: Use your “Why” as your guiding light.🔦

Yes, I know that sounds too simple, but let me break it down for you.

There are lots of reasons that roadblocks can pop up between you and your goals:
* Fear
* Lack of knowledge
* Social or relationship pressures
* Imposter syndrome (thinking the goal is for other people – not you)
* Your Think Your Too Old to Start
* Inertia

It can help to spend time thinking about what's REALLY stopping you... maybe try journaling or talking it out with a friend or coach…

… and then figuring out your next step.

Maybe it's doing some research, looking that fear in the face, or realizing that you DO deserve vibrant health and fitness.😍

But the real key is TAKING ACTION anyway.

Do JUST ONE THING that will help you reach your goal (TODAY!):

🚶‍♀️ Go for a walk
💪🏼 Do a workout
🥗 Make a healthy meal choice
🛌 Go to bed early
💦 Choose water instead of soda

And just keep taking action & follow your guiding light!

Over time it will get easier as your confidence builds and you start feeling more energized and fit.

Remember ladies, you’re not too old. You’re not too out of shape and it’s not to late to start.❤️

👉🏼 Think about your “Why” and come up with 1 thing you can do today. Post it below and make it happen!🙌

Save this and Follow me for more!