A wonderful exercise for body and mind! Note: We also offer Jodo and Iaido. We are not offering Family Class right now. Welcome to Triangle Aikido in Durham, North Carolina! Aikido (the way of spirit harmony) develops the power of the mind and body working in concert, emphasizing the use of blending and awareness rather than force and resistance. Aikido techniques rely on a calm mind, relaxed body
and accurate positioning rather than strength and size. As well as being an effective self defense, Aikido is a healthful exercise, a moving meditation, and an enjoyable work-out for students of all ages. At Triangle Aikido, experienced instructors provide training in a safe and supportive atmosphere, offering a constructive way for adults and teens to use their energy more peacefully and effectively.