North Durham Fitness and Nutrition

North Durham Fitness and Nutrition We help busy adults get fit, strong, and healthy

09/11/2026

Good luck to our NDF ladies this weekend!!
Team Name: Millennial muscles
They are competing at Fit Fest 2026
LOCATION: Denver Health and Fitness (3273 N NC 16 Business Hwy, Denver, NC 28037)

Spectator Tickets are $25 otherwise please cheer them on from home & message them "good luck".

What a lot of people don't see is the time sacrificed and dedicated to specific training and honing their workouts/transitions. Very proud of them!

Let's go have fun and give it our best💪🏽

Heat times are Saturday: 8:22, 12:20, and 3:14
Sunday: 8:08, 12:57

Working out CAN be hard.Living with less strength, energy, and mobility is DEFINITELY HARD.Choose your HARD.M-F: 6AM & 5...
08/28/2026

Working out CAN be hard.

Living with less strength, energy, and mobility is DEFINITELY HARD.

Choose your HARD.

M-F: 6AM & 5PM
MWF: 8AM, 12PM, 6PM
SAT: 9AM, 10AM, 11AM

North Durham Fitness is located:
124 Latta Road, Durham NC 27712

DM for Trial or visit Northdurhamfitness.com

Kids class at North Durham Fitness!Mondays and Thursdays at 4 PM to 4:50 PMAges 6-12Learn and improve motor function, mo...
08/18/2026

Kids class at North Durham Fitness!

Mondays and Thursdays at 4 PM to 4:50 PM

Ages 6-12

Learn and improve motor function, movements patterns, and other essential skills

Come try it out!

124 latta rd, Durham NC, 27712
DM for more info

08/14/2026

North Durham Fitness is serving our local community and families through fitness and health. All levels of fitness.

-Small group fitness classes
-Personal Training
-Sport Specific Training
-Youth Fitness and Mobility
-Senior Fitness and Mobility

All you need to do is show up
We'll take care of the rest

Are you ready?
🎉Message me for promotional offer🎉

More info: Northdurhamfitness.com

08/11/2026

Recent Moments at North Durham Fitness.

From all ages and backgrounds, North Durham Fitness serves some of the most amazing people through personal training and small group fitness classes.

Let's continue to seeking our goals through consistency, community, and accountability.

TAG A FRIEND THAT NEEDS TO COME GET A WORKOUT WITH YOU🏋️🏋️‍♀️
_____
Northdurhamfitness.com
[email protected]
+19193519348

07/31/2026

The After-School Program That’s Building Stronger, More Confident Kids🏃🏽‍♂️

Every child deserves an environment that challenges them, encourages them, and helps them discover what they’re capable of.

Our Youth Strength & Conditioning program is designed to do exactly that.

Through age-appropriate coaching, kids develop strength, coordination, speed, and resilience while learning the value of discipline, teamwork, and hard work.

Every exercise is scalable, so whether your child is new to fitness or already plays sports, they’ll be challenged at the right level.

Watch this behind-the-scenes look at what a typical class looks like.

📍 North Durham Fitness
124 Latta Rd, Durham, NC

🌐 NorthDurhamFitness.com
📧 [email protected]

Ready to help your child build confidence that lasts far beyond the gym? Send us a DM or contact us today to learn more :)

Personal Training at North Durham Fitness 💪We’ve been fortunate to cross paths with so many amazing people from North Du...
07/22/2026

Personal Training at North Durham Fitness 💪

We’ve been fortunate to cross paths with so many amazing people from North Durham and the surrounding community, each with different goals, backgrounds, ages, and experience levels.

Whether you’re looking to get stronger, move better, improve your athletic performance, or simply feel more confident in the gym, our personal training is built around you and your goals.

If you or someone you know has been looking for personalized 1-on-1 coaching, send us a DM to get started!

NORTHDURHAMFITNESS.COM
[email protected]
919-389-8329

Text: NDF2026 for special rates on personal training and/or small group classes

07/07/2026

Did you hear the news?🗞️

Youth Strength and Conditioning is LIVE at North Durham Fitness

Sign up for a trial through profile link or visit NorthDurhamFitness.com to learn more

10 AM, Let's get a workout in! ✅Have a safe and fun 4th of July!🎆Back to normal schedule Monday 🏋️
07/04/2026

10 AM, Let's get a workout in! ✅

Have a safe and fun 4th of July!🎆

Back to normal schedule Monday 🏋️

Address

124 Latta Road
Durham, NC
27712

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 6:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 6:30pm
Friday 6am - 6pm
Saturday 10am - 3pm

Telephone

+19193519348

Website

Alerts

Be the first to know and let us send you an email when North Durham Fitness and Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to North Durham Fitness and Nutrition:

Shortcuts

Share

Category