Duke Health & Fitness Center

09/18/2026

Happy Friday!! Here is another and today Christian is sharing some exercises to help you start working on your balance.

09/18/2026

Are you or someone you know fallen out of fitness? Well, this is the perfect place, and fall is the perfect time to get back into the routine, support, and community!
Great news! We are running an ENROLLMENT SPECIAL until the end of September!! 50% off the enrollment fee, if you join now!
Check out this link for more details: https://www.dukehealth.org/locations/duke-health-fitness-center/membership-options

09/17/2026

https://www.ncoa.org/tools/falls-free-checkup/

As we gear up for Falls Prevention Week, check out this link to a free falls checkup! Answer 13 simple questions to get your falls risk score and get some great resources to prevent falls.

If you have any questions about your score, feel free to talk to any of our Exercise Physiologists about your results.

According to the U.S. Centers for Disease Control and Prevention, one-fourth of Americans aged 65+ falls each year. Answer a few quick questions to assess your risk of falling and get a personalized report to share with your health care provider.

09/16/2026

We've all heard the saying, "you are what you eat." Have you ever stopped to think about how that applies to the aging process. Well, in honor of Healthy Aging Month, Clinical Dietician, Ann Margret, has shared some tips on how to put this well-known phrase into action!

09/14/2026

NEW MONTH! NEW WHITEBOARD WORKOUT!!

Check out this month's and learn some exercises and tips to help prevent falls and keep you safe.

09/11/2026

It’s Friday and it’s time for another !!
EP Christian is showing us another new addition to the facility, a Ski Ergometer. Check it out and make sure to ask anyone on the fitness team!

09/10/2026

It’s that time of year again…BINGO IS BACK!! We will be running our annual bingo event from 9/14 - 9/30! Stop by the Clinical Desk to grab a card and join the fun and get the chance to win a complimentary InBody Scan!
(in order to qualify to win, you must get a bingo AND participate in our falls assessments…more details to come)

09/09/2026

Ever wonder what the hype is surrounding wearable technology? Curious to know if there are actually benefits to using a watch or a ring? Join Exercise Physiologist, Lexi Monks, for this month Wellness Education Seminar on "Wearable Tech to Wellness." Learn how these devices can help keep track of key health metrics and support your wellness goals.
Tune in on Monday, 9/14/26, at 2:30pm for more details.
To sign up, stop by the front desk or call 919-660-6660

09/07/2026

Reminder that DHFC is closed today, September 7, in observance of the Labor Day holiday. We will resume normal operating hours on Tuesday, September 8.

09/04/2026

It’s Friday!! Check out this week’s , as Tanya Judd shares some interesting research about tips for healthy aging!