09/13/2026
Week 2 is HERE, Tribe! ๐๐ฅ
Weโre building on the momentum from Week 1 with another full week of movement, strength, learning, and community. Rememberโthe goal isnโt perfection. Itโs showing up, staying consistent, and continuing to build habits that last.
๐๐พโโ๏ธ This week weโre hitting Athletic Conditioning, Leg Day, Conditioning Whiteboard, Core, Arms, and Full Body Strength & Conditioning.
๐ Then Sunday, weโre heading to Bull City Running Co. at 11AM for our Performance Shoe Clinic, followed by our Week 2 Nutrition Deep Dive at 1PM where weโll talk about Fueling for Your Goals.
Challenge crew: get those classes booked for the week and keep showing up for YOU! ๐ช๐พ
One week at a time. One choice at a time. One stronger version of YOU at a time. ๐๐งก
YOUR JOURNEY. YOUR GOALS. YOUR TRIBE. ๐ฅ