Gracie Jiu Jitsu Durham

05/07/2025

Gracie Bullyproof Summer Camp is happening this summer! Registration is open today. Get your kids signed up to learn how to protect against bullies!

Use this link to register - https://www.graciejiujitsudurham.com/page/gracie-bullyproof-summer-camp-registration
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09/05/2024

09/01/2024

Thank you!
Ryron Gracie


With messaging being such a challenge, especially when it comes to people saying to women, "that will never work" against a guy who is stronger than you, this is a key message to share.

Train for points? Train to survive?
Both are great.
You don't have to choose.
You can do both.
But if you need to choose, choose what works for your life purpose.

Just know, not all Jiu-Jitsu schools are equal. But when it comes to Women Empowered, there is no confusion.

IT WORKS.
WE choose surviving over winning.

I confronted Ryron Gracie from to learn Brazilian Jiu Jitsu for self-defense vs. sport.Filmed by William Ustav☯️ BIO: Jesse Enkamp a.k.a The...

06/24/2024

https://store.gracieuniversity.com/categories/seminars/SEM-VAAUG24-BNDL.html #

Don't miss this chance to share the mat with Ryron Gracie in Richmond, Virginia! World-renowned jiu-jitsu ambassador, Ryron Gracie, has confirmed that he

06/07/2024

05/31/2024

‼️WHY JIU-JITSU⁉️

✴️ Learn defense techniques that are efficient, effective, and applicable in real-life scenarios.

✴️ Develop psychological survival skills such as calmness in chaos, situational awareness, de-escalation, and strategic thinking.

✴️ It takes a community. Your mat mates want you to achieve your goals, help you along your journey to master new skills, and celebrate you as you advance.

✴️ The gentle art of kicking butt! Train safely for street readiness. Just because you are learning to fight, it doesn't mean you need to fight to learn.

✴️ No experience is necessary. For all ages and fitness levels. Develop agility, sharp reflexes, acute senses, endurance with high and low intensity movements, increase blood circulation, gain absolute tranquility, and self-confidence.

✴️ Undeniable, irrefutable, battle-tested, and scientifically proven by the laws of physics that leverage and technique beats size and strength! 💪

WHAT ARE YOU WAITING FOR?
WE ARE WAITING FOR YOU!

05/28/2024

Enrollment is now open for the 2024 Gracie Bullyproof Summer Camp. Ages 6 and up, no experience necessary. Give your child the gift of confidence and watch how it translates into every aspect of their life.

Every month in the United States, three million children miss school due to fear of bullies. In the Gracie Bullyproof program, our goal is to instill your child with unshakable confidence so they can overcome bullies without violence. Due to the non-violent nature of the techniques, CNN, ABC, NBC, and have featured the Gracie Bullyproof program as one of the few effective counter-measures to bullying for children between the ages of 3 and 12.

SUMMER CAMP PROGRAMS
Week 1: June 24 - June 28
Week 2: July 29 - August 2

DETAILS and PRICING
graciejiujitsudurham.com/gracie-bullyproof-summer-camp

05/20/2024

HEALTHCARE WORKERS
You Spoke. Gracie heard.

JOIN US THIS SATURDAY May 25

Medical professionals are 5x more likely to experience violence than other workers, and 44% of registered nurses have experienced physical violence. Healthcare workers put themselves on the line every day while rarely receiving the support and resources they need to stay safe at work.

Gracie Medical Defense™ (GMD) is a comprehensive workplace safety system designed to address the most common physical threats experienced by medical staff. The GMD techniques are based on the time-tested principles of Brazilian Jiu-Jitsu (BJJ) but have all been specifically adapted for use in healthcare.

Sneak peek at what you can expect.
https://youtu.be/AUqfkiW48fE?si=W3lbj9-_IC69J33-

REGISTER
https://www.graciejiujitsudurham.com/upcomingevents

05/18/2024

We are excited to announce that we will be at The University of North Carolina at Chapel Hill to host a FREE Women Empowered Self-Defense Seminar in collaboration with the UNC Police. In recognition of National Police Appreciation Week, and on behalf of citizens and survivors, we extend immense gratitude to the devoted men and women who selflessly dedicate their lives to safeguarding our communities.

Our upcoming seminar is open to all UNC STUDENTS, FACULTY, and STAFF.

We can't wait to see you there!
Sneak peek of what you can expect.

https://www.youtube.com/watch?v=pndPbpHLpos

04/23/2024

Mama Bears | Daughters | Aunts | Nieces
This MOTHER'S DAY💝 we invite you to join us for this unique experience.

GROW TOGETHER | HAVE FUN TOGETHER
Develop an even stronger bond as you open up new doors of conversation regarding the psychological and physical techniques to defend yourself and protect those you love.

SATURDAY MAY 11 | 2:00pm - 4:30pm | $15
LIMITED SPOTS
13yr+ | No experience Necessary | All Fitness Levels
Registration: https://www.graciejiujitsudurham.com/upcomingevents

Hear from our students:

MOM: "Gracie Women Empowered teaches not only that it is acceptable for women to have boundaries, but also how to establish and reinforce those boundaries with scalable solutions. What an incredible tool for all women to have in their kit. Watching my daughter learn to set boundaries at this stage of life is priceless!"

DAUGHTER: "I started Jiu-Jitsu to learn how to protect myself, knowing that violence is not the answer in most situations. I’m thankful for all my mat sisters, instructors, and the pink belts at Gracie Durham for encouraging me and making classes so much fun!"