Kim's Protein Kitchen

Kim's Protein Kitchen Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kim's Protein Kitchen, Personal trainer, 1046 laredo ln, Durham, NC.
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2x Crossfit Games Athlete & D1 Track
High-protein desserts that actually taste good 🍫
For women who want results without giving up sweets
📘 Get my protein ebook ↓

06/07/2026

Recipe 👇

Homemade “better-for-you” Clif Bars—easy, protein-packed, and perfect for grab-and-go snacks or pre-workout fuel.

Ingredients:
• 1 ripe banana, mashed
• 1/2 cup protein powder
• 1 1/2 cups rolled oats
• 1 tbsp chia seeds
• 1 tbsp flax seeds
• 1/4 cup natural peanut butter
• 1/4 cup honey or maple syrup
• 1/4 cup trail mix (chopped if needed)
Instructions:
Mix everything together in a bowl until well combined.
Press into a parchment-lined square pan.
Bake at 315°F for 10 minutes.
Let cool, slice into 12 bars, and enjoy.

Macros (per bar, 1/12):
Approx. 143 calories
8g protein | 18g carbs | 5g fat

Perfect for meal prep, travel, or when you need something quick that actually keeps you full.

Many more in my ebook ✨. Comment “book” and I’ll send you a discount link

05/24/2026

Oatmeal + 1/2 banana + PB powder + cinnamon + cardamom

-Takes: about 5 minutes
-Approx. cost: around $1

Benefits: filling, budget-friendly, high in fiber, gives steady energy, and adds a little protein without a lot of calories

Recipe:
Mix 1/3 cup oats with 1/4 cup water and heat in microwave for one min
Add in chopped banana and mix in the pb powder and cinnamon and cardamom.

05/22/2026

Dark chocolate rocky road protein bars 🤤😍

Chocolatey, satisfying and loaded with protein, walnuts, and mini marshmallows — these feel dessert but are wholesome & high in protein and fiber.
You’ll need:
• ½ cup (40g) cacao powder
• 2½ scoops (≈75g) chocolate protein
• ¼ cup (28g) almond flour
• ¼ cup (30g) oat flour
• Dash of salt
• Splash of vanilla (1–2g)
• ⅓ cup (80g) maple syrup
• 1½ tbsp (24g) almond butter
• ½–2 tbsp (8–30g) milk, added slowly
• ⅓ cup (30g) chopped walnuts
• ⅓ cup (20–25g) mini marshmallows
How to make them:
• Mix all dry ingredients in a bowl.
• Stir in maple syrup and almond butter.
• Add milk very slowly, about ½ tbsp at a time, stirring between each addition until a thick, moldable dough forms.
• Fold in walnuts and mini marshmallows.
• Press into a lined loaf pan and freeze for 10 minutes.
• Slice into 7 bars and enjoy.

Many more in my ebook! Comment “book” and I’ll send you the discount link! 💃

05/20/2026

One of the biggest reasons people still feel hungry after eating “healthy” is because a lot of healthy foods just don’t keep you full for very long on their own.

If your meals are mostly low-protein or low-fiber foods, your body digests them quickly, which usually leads to cravings, snacking, or feeling hungry again not long after eating.

Some foods that are both healthy and more satisfying per 100g:

• Chicken breast → ~31g protein | ~165 cals
• Greek yogurt (nonfat) → ~10g protein | ~59 cals
• Eggs → ~13g protein | ~143 cals
• Cottage cheese → ~11g protein | ~98 cals
• Oats → ~17g protein | ~389 cals
• Potatoes → ~2g protein | ~77 cals
• Avocado → ~2g protein | ~160 cals
• Lentils → ~9g protein | ~116 cals
• Salmon → ~22g protein | ~208 cals
• Edamame → ~11g protein | ~121 cals

The goal isn’t eating the smallest amount possible.

It’s building meals and snacks that actually satisfy you so consistency feels easier.

Address

1046 Laredo Ln
Durham, NC
27703

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