Kim's Protein Kitchen

Kim's Protein Kitchen Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kim's Protein Kitchen, Personal trainer, 1046 laredo ln, Durham, NC.
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2x Crossfit Games Athlete & D1 Track
High-protein desserts that actually taste good 🍫
For women who want results without giving up sweets
📘 My favorite recipes all in one place ↓
https://kimsprotein.mysamcart.com/protein-ebook-tn8nj

09/03/2026

They say that you should keep doing it even when you don’t feel like it.
Easier said than done.

09/03/2026

Strawberry bday cake protein bars 😍 recipe 👇

💫For more recipes like these, my new E-book is finally out!💕
Comment “book” if you are interested and I’ll send you a discount link 🔗

Macros (per serving):
• Protein: 20g
• Carbs: 16g
• Fat: 8g
• Calories: ~200 kcal

Ingredients – Divided by Layer

Base layer:
- 3 scoops vanilla Protein
- 1 cup oat flour
- 3 tbsp softened butter
- 4 tbsp Chobani birthday cake creamer
- 1 tbsp maple syrup (reserve other 1 tbsp for topping)
- 2 tbsp Fairlife reduced fat milk
- Sprinkles (optional, about 1 tsp)

Creamy topping:
- ½ cup cottage cheese
- 2 oz reduced-fat cream cheese
- 1 tablespoon maple syrup
- 1 scoop vanilla protein powder
- ½ tsp beet root powder (optional – adds natural pink hue)*
- ½ tsp strawberry jello powder

🍽️ Instructions:

1. Make the dough base:
1. In a large mixing bowl, combine:
- 3 scoops protein powder (I used Vanilla)
- 1 cup oat flour
- 3 tbsp softened butter
- 4 tbsp creamer
- 1 tbsp maple syrup
- 2 tbsp Fairlife milk
2. Mix well until a soft, dough-like texture forms.
3. Fold in sprinkles, if using.
4. Line a loaf pan with parchment paper. Press dough evenly into the base.
5. Freeze for **5–10 minutes** to set.

2. Prepare the creamy topping:
1. In a blender, add:
- ½ cup cottage cheese
- 2 oz reduced-fat cream cheese
2. Blend until completely smooth and creamy (scrape sides if needed).
3. Pour into a bowl and mix in:
- 1 scoop protein powder
- 1 tbsp maple syrup
- ½ tsp beet root powder (optional)
- ½ tsp strawberry jello powder
4. Stir or whisk until fully blended and silky.

3. Assemble and chill:
1. Pour the topping over the chilled base in the loaf pan.
2. Use a spatula to spread evenly across the surface.
3. Freeze for **1 hour+,** or until topping is firm enough to slice.

4. Serve and store:
- Slice into 8 bars.
- Store in the freezer. **Before eating**, let bar thaw at room temp for ~15 minutes for best texture.

💫For more recipes like these, my new E-book is finally out!💕
Comment “book” if you are interested and I’ll send you a discount link 🔗

09/01/2026

Thin mints

Ingredients:
1/2 cup almond flour
1 scoop protein
2 tbs cocoa powder
3-4 tbs olive oil (depending on how dry your protein is)
2 tbs maple syrup
1/2 tsp peppermint extract

Chocolate coating:
1/3 cup chocolate chips
1 tsp oil
1/4 tsp peppermint extract

Directions:
Mix cookie ingredients in bowl then flatten out with 2 sheets of parchment paper. Use a shot glass to cut out cookies (if it seems a little too dry to cut out the cookies, add a little more olive oil. This depends on the protein you use). Bake at 350 for 10 min. Melt chocolate with oil and mix in peppermint. Dip the cookies in the chocolate and freeze for 5 min 😋

09/01/2026

Recipe below 👇

Twix bars

Ingredients -
Crust:
1 cup almond flour
1 scoop protein powder
1/4 cup coconut oil
1 tbs maple syrup

Caramel layer:
1 cup Peanut butter
2 tbs maple syrup
1/4 cup coconut oil

Chocolate:
3/4 cup chocolate chips
1 tbs coconut oil (optional)
Sea salt

Directions:
Mix crust ingredients together in a bowl and press onto an 8x8 baking dish greased or with parchment paper. Bake in oven at 350 for 10-12 min (golden brown). Heat caramel ingredients in a pot together until smooth. Pour over crust and freeze for 30 minutes. Cut into bars (I cut about 26 bars) and dip into melted chocolate with coconut oil. Top with sea salt and store in the fridge.

Just heat up 1/2 cup oatmeal with 1/2 cup water then top with: 1/3 cup nonfat Greek yogurt, 2 tbs of mega omega trail mi...
08/31/2026

Just heat up 1/2 cup oatmeal with 1/2 cup water then top with: 1/3 cup nonfat Greek yogurt, 2 tbs of mega omega trail mix, 2 tbs of pumpkin seeds, 2 tsp honey, 1/2 chopped banana, 1 tsp chia seeds
(Or whatever toppings you prefer)

Macros:
Calories: 435
Protein: 19g
Carbs: 65g
Fat: 15g
Fiber: 11g

08/27/2026

Oreo truffle protein bar recipe 👇

Recipe 👇
Dry ingredients:
- 3 scoops vanilla protein powder (90g)
- ½ cup Betty Crocker Oreo Truffle Mix (heat treated) (≈60g)
- ½ cup oat flour (50g)
- Pinch of salt

Wet
- 4 tbs butter, softened (56g)
- 1 tbs maple syrup (15g)
- 3 tbs half & half
- 1-3 tbs milk (add slowly stirring in between)

Instructions

Mix all dry ingredients in a bowl.
Add butter, maple syrup and half & half; mix until crumbly.
Add milk 1 tbsp at a time until dough is thick, soft, and pressable. You might not need 3 tbs depending on the brands you use.
Press firmly into a lined loaf pan.
Set aside in the fridge or freezer while you make the frosting.

Oreo Truffle Protein Frosting:
2 tbsp coconut cream (30g)
½ cup cottage cheese (120g)
2 oz reduced-fat cream cheese (56g)
1 scoop vanilla protein powder (30g)

Instructions:

Blend cottage cheese alone until completely smooth.
Add remaining ingredients and blend until thick and creamy.
Spread over chilled base.
Chill 1–2 hours before slicing.

Macros (7 bars):
• Calories: ~274 kcal
• Protein: ~21 g
• Carbs: ~18 g
• Fat: ~11 g

Many more in my protein book ✨ Comment “book” and I’ll send you a discount link

08/27/2026

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Address

1046 Laredo Ln
Durham, NC
27703

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