12/23/2024
Hi friends it's Nicole Rippy(your old therapeutic yoga teacher) with a little reflection, updates and where to find me both in person and online(coming soon!).
We deal with life from our restrictions. We live from the things we would like to get rid of. Imagine the rigidity you walk with and interact with in your daily life. When we start dissolving these patterns at a much deeper level. Making friends with that space, that perception. You get to know a part you haven't felt before. A deeper part of you that knows what is happening.
Slowly over time you build momentum, then BAM, something happens that's been defining you for such a long time. It's not an improvement - it's a changed body. It may not be something you understand- but nature does.
I encourage you to support transformation slowly. As in nature, anything that happens quickly is not sustainable. Take your time building a base that later is absorbed - everything has responded, giving you a whole different setup. The way you walk, stand, interact - new attitude - an upgraded version. It's about change - months later, in a new younger body that got rid of the load. - Kaiut reflection from one of my trainings
"You are not a problem that needs solving." - Eckhart Tolle
Weekly Schedule at Rox Fitness Center:
Mondays 11am
Tuesday 530pm
Thursday 930am
Upcoming:
February 22 - Sacred Self Care Retreat at Unsalted Farm at Hyco Lake
January- 5 week Sunday Series- details coming soon ๐
Find me at Rox Fitness Center and SOON to be at: flourishwithnicole online.
