Champ's Fitness

Champ's Fitness Health/ Tips/ Fitness Champ's Fitness is my passion coming to life. I live, dream, and eat fitness. A health body and a healthy mind equals a health life!

I believe balancing everything in your life is important but finding time for yourself is at the top. I work with clients who want to make a change in their life and I produce videos for people to correct their workouts.

Rugged Maniac done and done ✅! Team Avocado 🥑 rolled up and kicked butt again! Looking forward to the next obstacle cour...
05/19/2018

Rugged Maniac done and done ✅! Team Avocado 🥑 rolled up and kicked butt again! Looking forward to the next obstacle course race in October. Message me to join the fun!

Getting ready for the May 19th ! Come join us! Team name: Avocado 🥑 (we are the good fat 😋) 12:00noon. DM me for more in...
04/21/2018

Getting ready for the May 19th ! Come join us! Team name: Avocado 🥑 (we are the good fat 😋) 12:00noon. DM me for more info on the 5k, obstacle course race🤘🏾.

😂🤔Everyone complains now and then, but remember that your attitude is your altitude.🤯 Fitness is mental just as much as ...
03/29/2018

😂🤔Everyone complains now and then, but remember that your attitude is your altitude.🤯 Fitness is mental just as much as it is physically. Breath it, live it, it love it! ✌🏾Source:👕

Made wings for the greatest rivalry in sports! 🐏 vs Dook (wings have a high skin to meat ratio, so definitely an occa...
03/04/2018

Made wings for the greatest rivalry in sports! 🐏 vs Dook (wings have a high skin to meat ratio, so definitely an occasional treat)

Made the super nutritious grain, farro for my meal prep this week. Benefits of farro are:✔️ High in Fiber ✔️Improves Imm...
02/22/2018

Made the super nutritious grain, farro for my meal prep this week. Benefits of farro are:
✔️ High in Fiber
✔️Improves Immunity
✔️ Heart Health
✔️Good Source of Protein
✔️High in B Vitamins
✔️Antioxidants
✔️Iron, Magnesium and Zinc
(What has white rice done for you lately? 🙊)

I told Mitzi Yepez 80% of fitness is nutrition. So she only ate 80% of the pizza haha 🍕🤔. Everything in moderation right...
02/13/2018

I told Mitzi Yepez 80% of fitness is nutrition. So she only ate 80% of the pizza haha 🍕🤔. Everything in moderation right?

Carbs can be your friend with this sweet potato, whole wheat, gnocchi dish! This took me under 30 min (in one pan) to ma...
02/12/2018

Carbs can be your friend with this sweet potato, whole wheat, gnocchi dish! This took me under 30 min (in one pan) to make, and can be prepared vegetarian or with meat and cheese.

Here is a picture from my first 5K, when I just got back into fitness . I had a lot of fear and uncertainty about how to...
01/31/2018

Here is a picture from my first 5K, when I just got back into fitness . I had a lot of fear and uncertainty about how to get in shape. I found a great motivator to be races! Motivation is always greatest when you have an incentive,even if it’s to become a better version of yourself.

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Durham, NC

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