06/13/2026
I start every class by asking how everyone's body feels. Last night someone said, "my forearms are cranky from too much mousing at work."
Computer work and scrolling are unavoidable, and our hands, wrists, and forearms take the brunt of it. A few minutes of foam rolling goes a long way.
Work the meaty part of your palm below the thumb, then the top and underside of the forearm — and don't skip the place above the elbow, where the tendon anchors in.
Roll up and down, then turn your hand like a windshield wiper to work across the muscle, not just along it.
Two or three minutes a day is enough to feel a difference — at your desk and when you train.
Save this for your next long day at your desk, or in your grip the next time you train.
