Redline Competitions by Redline Functional Fitness

Redline Competitions by Redline Functional Fitness RED RIVER HAVOC
April 20, 2024 - Partner Competition

Male/Male Divisions: Scaled, Intermediate, RX

Female: Novice, Scaled Intermediate, RX

Sign up now!

https://app.conquestevents.net/events/red-river-havoc-2024/register

03/31/2024

https://app.conquestevents.net/events/red-river-havoc-2024/register

I’ll add wods/standards in the comments

Same S*x, Partners hosted by Redline Competitions by Redline Functional Fitness

💰 Cash Prizes
🏋🏻 Divisions for all levels
✅ Great comp for first timers
⏱️ Register NOW — t-shirt deadline approaching quickly

03/11/2024

We are getting registrations rolling in for our comp!! Talk your friends into signing up too for some friendly competition 😏😏

Any of our competitors want to join us for Beer & Burpees for St Pattys day? It’s free! BYOB, only cost is if you want t...
02/29/2024

Any of our competitors want to join us for Beer & Burpees for St Pattys day? It’s free! BYOB, only cost is if you want to order a shirt!!

Here they are 😍😍😍

Orders Due THIS FRIDAY

Yes, you may order a shirt even if you aren’t coming.
No, you don’t HAVE to drink.
Yes, you can bring a designated drinker, or be one.
No, it’s not just burpees
Yes, we can ship you a shirt!
Shirts range from $20-30 depending on style you choose! $5 for shipping. HMU for style options.
🍀 Beer & Burpees workout Saturday March 16th @ 10am.…..El Kanelo lunch likely to follow 🍀

Here’s our last workout for Rx🕺🏻185/💃🏻125Intermediate🕺🏻155/💃🏻105Scaled🕺🏻135/💃🏻75 • knees-to-band • jump or step over...
02/18/2024

Here’s our last workout for
Rx
🕺🏻185/💃🏻125

Intermediate
🕺🏻155/💃🏻105

Scaled
🕺🏻135/💃🏻75 • knees-to-band • jump or step over bar allowed

Novice
💃🏻55 • knees-to-band • jump or step over bar allowed

🏋🏻Complex - Clean + Hang Clean + 2 Alt front rack lunges⏰ 90 seconds AMRAP to lift @ each bar (split time between partne...
02/14/2024

🏋🏻Complex - Clean + Hang Clean + 2 Alt front rack lunges

⏰ 90 seconds AMRAP to lift @ each bar (split time between partners however you choose)

Max volume lifted across all bars takes the 🧀

🟣Novice - Female Only
35
45
55
65
75

🟡Scaled 🕺🏻/💃🏻
75/55
95/65
115/75
135/85
155/95

🔵Intermediate 🕺🏻/💃🏻
95/75
115/85
135/95
155/105
185/115

🟠Rx 🕺🏻/💃🏻
115/85
135/95
155/105
185/115
205/125

Chipper WOD: 17 min total ⏰ 10 db box stepovers20 double db snatches30 cal row40 dubs (singles for scaled & novice)50 db...
02/06/2024

Chipper WOD: 17 min total ⏰

10 db box stepovers
20 double db snatches
30 cal row
40 dubs (singles for scaled & novice)
50 db thrusters
60 pull-ups (kbs for scaled & novice)

AMRAP3, rest 1 min
Start back @ the top, AMRAP5, rest 1 min
Start back @ the top, AMRAP7

**This will be scored as 3 different scores!

Boxes 📦
💃🏻 N: 16, S: 16, Int: 20, Rx: 20
🕺🏻S: 20, Int: 24, Rx: 24

DB:
💃🏻 N: 10, S:20, I:25, Rx:35
🕺🏻 S: 30, I:35, Rx: 50

KB:
💃🏻 N: 26, S:35
🕺🏻 S: 44

Jumpropes:
💃🏻 N & S: 40 singles, I & Rx: 40 dubs
🕺🏻 S: 40 singles, Int & Rx: 40 dubs

02/04/2024

Do any of our competitors from other towns and states want to join us for our Project Redline?? Hit us up!!

✴️✴️✴️ LAUNCH DATE 🚀 FEBRUARY 1️⃣2️⃣th✴️✴️✴️

Everyone is asking……Is PROJECT REDLINE for me⁉️⁉️⁉️

✅ is for you if 👇🏼👇🏼👇🏼

➡️you’re NOT a member of Redline Functional Fitness.
➡️you ARE a member of Redline Functional Fitness
➡️you don’t even have access to a gym
➡️man, I sure wish Redline could be my gym 😉

➡️ you fall into any of the following categories 👉🏼 1️⃣just starting, 2️⃣in the middle, or 3️⃣near the end of your long-term health & fitness goals.

➡️ you’ve ever quit ❌ a diet or workout plan
➡️ you’ve ever completed ✔️ a diet or workout plan and found you’ve gained some or all of the weight back😵‍💫
➡️ you’ve completed a diet or workout plan but want to continue to improve
➡️ you find yourself losing weight, gaining weight, losing weight, gaining weight and you haven’t quite figured out where the balance to maintain is.

➡️ you need help knowing what to do, how to do it and when to change it up

➡️ you need/want accountability to stick to it
➡️ you’re NOT completely satisfied with your mental or physical well-being

➡️ you desire self-improvement in all areas of your life
➡️you’re tired of saying you’re going to do something and then quitting and letting yourself down
➡️ you do great at challenges, but then as you return to everyday life post-challenge, your new habits slowly fade back away

➡️you need help knowing what and how much to eat
➡️you need cooking tips and recipes

➡️you need to lose 🖐🏼lbs or less
➡️you need to lose between 6-100lbs
➡️you need to lose 💯+ lbs
➡️ you don’t need to lose any weight but want to tone up or build muscle

Address

324 Katy Drive
Durant, OK
74701

Telephone

+15806240191

Website

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