Hud The Runner

Hud The Runner Posting a weekly training program for a couch to 5k just in time for Colton’s Run 2023!

The schedule says you have 1 more run on Friday, but I say skip it and give the 5k your all on Saturday!If you have been...
10/18/2023

The schedule says you have 1 more run on Friday, but I say skip it and give the 5k your all on Saturday!

If you have been keeping up, you’ll do great this weekend!

Last run of the week. Ready for the race next weekend!
10/13/2023

Last run of the week. Ready for the race next weekend!

25 minute runs all week! 🎉🎉🍾
10/11/2023

25 minute runs all week! 🎉🎉🍾

25min runs all week long!
10/09/2023

25min runs all week long!

At this point you should be able to maintain an easy constant jog for 25 minutes.
10/06/2023

At this point you should be able to maintain an easy constant jog for 25 minutes.

Mid week run, should be easy enough to knock out.
10/04/2023

Mid week run, should be easy enough to knock out.

Nice recovery run today from last week!Happy running.
10/02/2023

Nice recovery run today from last week!
Happy running.

20 minutes of running! I challenge you not to stop at all on this run, meaning you ca. slow down, but don’t stop! # ...
09/29/2023

20 minutes of running! I challenge you not to stop at all on this run, meaning you ca. slow down, but don’t stop!
#

Hardest run yet, but you can do it!
09/27/2023

Hardest run yet, but you can do it!

This run will be a little longer than previous ones at 24mins. We’re really breaking into the running parts of the train...
09/25/2023

This run will be a little longer than previous ones at 24mins. We’re really breaking into the running parts of the training now. If you have been keeping up, this shouldn’t be too difficult. Happy running!

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