05/25/2026
Our Level 1 Classes are perfect for beginners, seniors, students with movement restrictions, osteoporosis or even experienced students looking to go back to refining the depth vs breadth of the work.
We focus on building from a solid foundation of fundamentals with safety and improvement in mind through a thoughtful class plan led by Senior Instructors with Full Comprehensive Certified training.
Level 1 Classes: M, T W at Noon. Fridays at 10:45am🌸