Anytime Fitness Gym: Durango

Anytime Fitness Gym: Durango Anytime Fitness is the world's largest 24 hour gym and co-ed center chain. Over 2 million members worldwide Why? Because it's convenient, and fun.

And with 24/7 access to thousands of our clubs around the globe, you can work out on your terms. Fitness has never been so easy; just the right exercise/ training for you, always open and has a safe atmosphere to keep you on the go.

10/14/2015

Proper Bicycling

Get on your bike, place your feet on the peddles, and grab the handles with your hands. Adjust the seat to correspond to your height, if necessary.

Begin to peddle the bike with your legs. Use both legs in a rotating motion to peddle the bike.

As you begin to go faster crouch your upper body downward on the bike. This helps to have less wind resistance.

Peddle the bike at a challenging RPM (rotations per minute) and continue for the desired amount of time or distance

10/09/2015

Proper Tricep Dip

Stand in front of a roman chair or parallel bars.

Stand up on the step pads of the roman chair and grasp hold of the parallel bars with both hands. This is the starting position.

Lock your arms and cross your feet behind you so your knees are bent and your body forms a straight line from your head to your knees.

Begin the exercise by slowly lowering your body down by keeping your forearms straight and bending your upper arms.

Lower down until your elbows form a 90 degree angle.

Push back up to starting position. Repeat as necessary.

10/05/2015

Proper Bent-Over Row

Hold onto a barbell with your palms facing down. Bend your knees slightly and bend forward at the waist while keeping your back straight. It should be almost parallel with the floor. The barbell should be directly in front of you; your arms should be perpendicular to the floor. This is the starting position.

While keeping your torso stationary, lift the barbell toward you. Your elbows should be kept close to your body. Use only your forearms to hold the weight. When you get to the top, squeeze your back muscles and hold for a few seconds.

Slowly lower the barbell back to the starting position.

Repeat the process for the number of repetitions in your workout routine.

Address

125 Mercardo Street Suite 115
Durango, CO
81301

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 2pm

Telephone

+19702593007

Website

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