Pause Fitness and Nutrition

Pause Fitness and Nutrition Durango's Infrared Heated Yoga and Pilates Studio at Riverside Studio. Unheated at Basin Studio. Research based nutrition coaching.

Let's talk prizes. 🎁Every week this summer, we're drawing raffle winners from everyone participating in the Summer Chall...
06/09/2026

Let's talk prizes. 🎁

Every week this summer, we're drawing raffle winners from everyone participating in the Summer Challenge. Show up and get your gold star on your scorecard. Simple as that.

And for those who go all in — 45 classes between June 3 and August 31 — you'll be entered into our Grand Prize drawing for a FREE Annual Membership.

That's a whole year of showing up for yourself. 🙌
It's not too late to join — you can start anytime! Who's already working toward that grand prize? Tell us in the comments 👇

🚨 48 hours left — registration closes tomorrow.If you've been sitting on the fence about joining the Summer Nutrition Ch...
06/01/2026

🚨 48 hours left — registration closes tomorrow.
If you've been sitting on the fence about joining the Summer Nutrition Challenge, this is your final nudge. We kick off in just two days on June 3 and once registration closes, it closes.

Here's where things stand:
⏳ 48 hours left to sign up
🌿 12 weeks of healthy eating starting June 3
🎁 A handful of free Pilates Reformer Intro Packages still available for the first 10 sign-ups

💬 A community of people already excited and ready to go

You don't need to have it all figured out. You just need to show up. We'll handle the rest.

Register before tomorrow's deadline. And if someone in your life has been talking about eating better this summer, tag them right now — this might be exactly what they've been waiting for. 👇

⏳ One week left to sign up for the Summer Nutrition Challenge.We kick off June 3 and if you've been meaning to register,...
05/26/2026

⏳ One week left to sign up for the Summer Nutrition Challenge.

We kick off June 3 and if you've been meaning to register, now is the time to stop putting it off.

Here's everything you're getting:
🌿 12 weeks of real, whole, nutrient dense eating
🥗 Weekly seasonal recipes and nutrition tips
🤝 A community keeping you accountable all summer
🎁 First 10 sign-ups get our Pilates Reformer Intro Package — 3 free classes

Registration doesn't stay open forever. One week from today, we're getting started with or without you — and we really want it to be with you.

Register at www.pausedurango.com to claim your spot. And if you know someone who needs a summer reset, share this post and tag them. A little nudge from a friend goes a long way. 👇

One week until the Pause Summer Challenge begins! 🎉If you've been on the fence, now's the time. 45 classes in 90 days — ...
05/26/2026

One week until the Pause Summer Challenge begins! 🎉

If you've been on the fence, now's the time. 45 classes in 90 days — with weekly prizes and a Grand Prize of an Annual Unlimited membership waiting for you.

Join hundreds of Pause members committing to their best summer yet. Sign up at www.pausedurango.com or grab a sheet in either studio!

05/21/2026

Take advantage of our Reformer Intro Package 3 classes for $49. And definitely try any of Hannah Scarpella’s classes! Pause Basin Studio 1437 E 2nd Ave.

05/20/2026

Grab your scoresheet at each studio. Put your name on it and file it in the folder. Challenge starts June 3rd! Weekly prizes and Grand Prize Annual Membership!

05/20/2026

Grab your scoresheet at either studio. Put your name on it and file it in the folder at each studio! Weekly prizes! Grand prize Annual Membership!

🚨 First 10 to register get this completely free.Sign up for the Summer Clean Eating Challenge today and if you're one of...
05/19/2026

🚨 First 10 to register get this completely free.

Sign up for the Summer Clean Eating Challenge today and if you're one of the first 10 people to claim your spot, you'll receive our Pilates Reformer Intro Package — 3 classes on us.

If you've never tried the Reformer, this is the perfect way to start. And if you're already a fan, you know exactly how good this offer is. Pair it with 12 weeks of clean whole-food eating and you're setting yourself up for a summer transformation inside and out.

This offer disappears the moment spot #10 is claimed — no exceptions.

Go to www.pausedurango.com to register now and lock in your free package. Already signed up? Share this post so a friend can grab one too. 🙌

We've gotten so many questions about what's actually included in the Summer Nutrition Challenge — so here's the full pic...
05/18/2026

We've gotten so many questions about what's actually included in the Summer Nutrition Challenge — so here's the full picture. 👇

When you join, you get:
🥗 Weekly whole-food recipes built around fresh summer produce — think vibrant, seasonal, and actually delicious
💡 Practical nutrition tips you can apply immediately, no nutrition degree required
🤝 A real community of people on the same journey, keeping each other accountable
📅 Weekly check-ins to reflect, reset, and celebrate your progress
🎯 A clean, simple framework — no calorie counting, no off-limits foods, no guilt

This isn't a diet. It's a 12-week reset that teaches you how to eat in a way you can sustain long after August.

We start June 3. Registration is open now — .com, click Nutrition from the top menu.

Which benefit are you most excited about? Tell us in the comments! ⬇️

Address

1970 E 3rd Avenue, Ste 111
Durango, CO
81301

Opening Hours

Monday 7am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12182359404

Website

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