Positive Reaction Training - by Amy Mannino

Positive Reaction Training - by Amy Mannino This page is dedicated to youth and adult health and fitness. This page has been created to post ideas, events, and schedules for Positive Reaction Training.

Questions are welcome and answers shared so we may all learn together the "POSITIVE" aspects of weight training and overall fitness. I am an AFAA certified personal trainer. My goals are to give my clients a program that will provide them with a stronger body and healthier lifestyle. I consider it a privilege to train clients who are eager to learn how to make the most of their fitness abilities.

Watching adults as well as children change and grow is such an awesome experience that I forget it is a profession. My favorite "clients" are children. If your child is in need of sports development or simple physical fitness guidance, I can help. I currently instruct the YMCA dry land class for the swim team. I receive no greater joy then watching the swimmers gain strength and confidence in their abilities. Even at the age of 8 a child can begin training for strength and flexibility. Keeping our kids active will set a pattern for them later in life. Please allow me to lead you on a journey to good health, strength, and personal satisfaction that you have become a better version of yourself. It is worth every bit of effort and time that you and I devote to it! Because I feel everyone should be able to afford to be strong and healthy, my prices are inexpensive. For me it is not about money, rather knowing that I helped make a “POSITIVE" change in their life.

Sunny+Sunday morning=Bleachers!!!
04/26/2015

Sunny+Sunday morning=Bleachers!!!

Since I started my full time job and still personal training at night my own gym time has taken a hit. When that happens...
04/25/2015

Since I started my full time job and still personal training at night my own gym time has taken a hit. When that happens just be sure to make the time you get quality. Everyday is not realistic for most people..but you can maintain and even grow if you put in a few days a week. Keep lifting!!!💪

2015..let's see what we can do. Make your goals!
01/04/2015

2015..let's see what we can do. Make your goals!

08/26/2014

5:15am workout at the gym. Week 2 of a full time job underway. Fitting it all in..definitely a challenge. Before when fitness was my full time job it was much easier to be constantly aware of my work outs and diet. Now its "trying to get it in" and "Eating the best I can when I can". I see the other side now. KUDOS to the working health nuts STILL GETTING IT DONE!! (Or at least doing their damnedest trying!)

Well, it's the last day of July. I struggled for 10 pull-ups..I got up there 9 times tonight. I picked up a bit of muscl...
08/01/2014

Well, it's the last day of July. I struggled for 10 pull-ups..I got up there 9 times tonight. I picked up a bit of muscle trying everyday though! The battle will continue. Here is to a new month!

07/17/2014

Summertime is also vacation time. Try as we might nothing fitness wise goes exactly as planned..or it gets set by the wayside altogether. What's important is to do the best you can, get what you can and pick up your routine when you get home. Enjoy yourself. Health and fitness should be part of your life..not a ball and chain around your ankle. HAPPY SUMMER!!

Pick your battle. Mine for July is 10 unassisted pull-ups in a row. Whats yours?
07/07/2014

Pick your battle. Mine for July is 10 unassisted pull-ups in a row. Whats yours?

06/22/2014

I SHOULD have done that..
I WISH I had done that..
I NEED to do that..
I OUGHT to do that....will never get you to...
!!!!! I DID THAT !!!!!
Move friends, everyday MOVE!!!
Love,
AMY

06/09/2014

First morning of Positive Reaction Kids Bootcamp 2014...The "troops" did amazing! Fun group of kids! Relax folks, the future leaders of fitness and healthy living are going to do just fine!!!

05/30/2014

6 am bleacher workout at East High school tomorrow...if you haven't tried it then its time!! My kids will be there..bring yours too! As parents we need to set a great example for them!

Even SpongeBob has a POSITIVE attitude!
05/24/2014

Even SpongeBob has a POSITIVE attitude!

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Dupo, IL

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