The Daily Pilates Perimeter

The Daily Pilates Perimeter Contemporary Pilates offering group reformer classes, private, and duet. Private event bookings available.

Flows are crafted to improve alignment, strengthen your core, and leave you feeling centered, lengthened, and invigorated.

08/31/2026

Summer looked pretty good on us. 😍

We love seeing this community show up for class, but getting to spend time together beyond the reformer makes it even better! Thank you to everyone who joined us and to the incredible local vendors who helped make these events happen. We already have a feeling you’re going to love what’s coming next. đŸ€

We’re incredibly honored to be voted one of My Dunwoody’s 2026 Best Pilates Studios! đŸ€To every client who has walked thr...
08/28/2026

We’re incredibly honored to be voted one of My Dunwoody’s 2026 Best Pilates Studios! đŸ€

To every client who has walked through our doors, trusted us with your movement, and welcomed us into this amazing community—thank you.

Your support has meant more than words can say, and this recognition belongs to each of you.

We’re so grateful to call Dunwoody home, and we can’t wait to continue moving, growing, and celebrating with this incredible community!

08/26/2026

You know it’s going to be a good day when you start your morning with us.

An hour to slow down, reconnect, and move with intention has a way of changing everything that comes after.

Let’s start the day off right together. Click the link in bio to book your next class.

08/24/2026

There’s just one week left to complete your Summer Reformer Challenge!

Maybe you’ve been here every week. Maybe life got busy and you’ve been waiting for the right time to jump back in.

Either way, this is your reminder that showing up for yourself is always worth it. đŸ”„

One more class to reset your mind.
One more hour to reconnect with your body.
One more opportunity to leave feeling stronger, lighter, and more like yourself.
And yes...there are a few rewards waiting at the finish line, too.

10 points = Entry to win a class
15 points = Entry to win a 3-class pack
20 points = Entry to win a 5-class pack
25 points = Entry to win a 5-class pack, pair of grippy socks, and a Daily Pilates shirt

Want to earn an extra point?
-Try a new instructor
-Attend a special event
-Post your class and tag us on social

Finish strong, and don’t forget to invite your Pilates partner to join you for one more class before the challenge ends.

Meet Lesa đŸ€Ž After experiencing how transformative Pilates was in her own life, she leaped from corporate marketing to pu...
08/21/2026

Meet Lesa đŸ€Ž

After experiencing how transformative Pilates was in her own life, she leaped from corporate marketing to pursue her passion for Pilates full-time.

Comprehensively Pilates certified, Lesa brings equal parts energy, intention, and attention to detail to every class. Her focus on strength, precision, and body awareness will leave you feeling more connected to your body and incredibly accomplished!

Outside the studio, Lesa is an actress and voiceover artist who loves traveling and spending time at the beach with friends and family.

Book your next class with Lesa at the link in our bio.

We’re excited to partner with DAUGHTER LESSONS as they make their way to The Daily Pilates for an exclusive in-studio ev...
08/20/2026

We’re excited to partner with DAUGHTER LESSONS as they make their way to The Daily Pilates for an exclusive in-studio event.

Join us on August 29 for a special THE DAILY Sculpt class, with each ticket including a look from Daughter Lessons’ new Heritage Sport Collection.

Your ticket includes:
đŸ€Ž Our signature THE DAILY Sculpt class
đŸ€Ž An outfit from Daughter Lessons’ latest collection (Not Your Mother’s Onesie in Shale)
đŸ€Ž Curated goodies from our brand partners: nelloÂź Curie Promix Nutrition Tangle Teezer Hairbrush

Spots will go quickly. Secure yours on the TDP app or at the link in our bio!

Some days you’ll feel strong. Other days, you’ll feel every shake. Both are part of the process.At the studio, we believ...
08/19/2026

Some days you’ll feel strong. Other days, you’ll feel every shake. Both are part of the process.

At the studio, we believe:

đŸ€Ž Your body is stronger than you think.
đŸ€Ž Progress doesn’t have to be perfect to matter.
đŸ€Ž Every controlled movement is building strength.
đŸ€Ž You don’t have to keep up—you just have to show up.
đŸ€Ž You can trust your body, even when it shakes.
đŸ€Ž You’re building strength that lasts far beyond the studio.
đŸ€Ž Taking this time for yourself is never wasted.

Keep showing up. Your future self will thank you.

Interested in starting your journey? Click the link in our bio!

What kind of Pilates girl are you today?The beautiful thing about your practice is that every day can look a little diff...
08/17/2026

What kind of Pilates girl are you today?

The beautiful thing about your practice is that every day can look a little different. Your body thrives on variety, and that is exactly why we love offering different ways to move.

đŸ€Foundations - Build confidence through mindful movement, alignment, and the fundamentals that create lasting strength.

đŸ”„Sculpt - Our signature full-body reformer class that blends classical Pilates with modern strength training for an energizing, sculpting flow.

Wherever you are on your journey, we have a class designed to meet you exactly where you are.

So... which reformer are you reserving today?

Click the link in our bio to claim your spot on the schedule!

08/13/2026

The smallest adjustments can create the biggest changes in your movement đŸ€Ž

Every cue you hear in Pilates is designed to help you feel stronger, more connected, and more confident in your practice.

Here are 5 cues you’ll hear often in class and why they matter:

Exhale: Helps you connect with your core and move with stability.
Relax your shoulders: Creates space so your body can move freely.
Slow it down: Builds control, strength, and awareness in every movement.
Connect your ribs: Supports alignment and deeper core engagement.
Lengthen through your spine: Encourages better posture.

Ready to feel the difference? Book your next class through the link in our bio.

You asked. We listened. A spin on Hot Mat Pilates: community, fresh air, and sunset energy. đŸ”„Join us as we take our move...
08/11/2026

You asked. We listened. A spin on Hot Mat Pilates: community, fresh air, and sunset energy. đŸ”„

Join us as we take our movement out of the studio and onto the Ashford Lane Main Lawn for a complimentary Mat Pilates Pop-Up.

Tuesday, August 25
6:00–6:50 PM
The Ashford Lane Main Lawn
Complimentary | RSVP required

Bring your favorite mat, a water bottle, and a few friends. After class, keep the evening going with dinner and drinks at one of Ashford Lane’s surrounding restaurants.

Space is limited to 50 participants. Tap the link in our bio to save your spot on the grass!

Address

4511 Olde Perimeter Way, Suite 400
Dunwoody, GA
30346

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