The Daily Pilates Perimeter

The Daily Pilates Perimeter Contemporary Pilates offering group reformer classes, private, and duet. Private event bookings available.

Flows are crafted to improve alignment, strengthen your core, and leave you feeling centered, lengthened, and invigorated.

Some days you come for the burn and some days you come to slow down.Either way, you’re showing up for yourself and that’...
05/28/2026

Some days you come for the burn and some days you come to slow down.

Either way, you’re showing up for yourself and that’s what matters most - there’s space for both here.

Take what you need this week, and we’ll meet you there 🤎

✨Reformer Spotlight: The SpringsOn the Reformer, springs create the resistance that challenges your strength, stability,...
05/21/2026

✨Reformer Spotlight: The Springs

On the Reformer, springs create the resistance that challenges your strength, stability, and control. But it’s not just about making things “heavier.”

Heavier springs can offer more support and stability, while lighter springs require more control, balance, and core engagement to move with precision 💫

That’s why every spring change matters — it’s intentionally chosen to target your body in a different way

Curious to feel the difference? Book a class and experience it!

It starts to feel familiar…The faces, the energy, the quiet confidence you carry with you long after class ends.You come...
05/18/2026

It starts to feel familiar…

The faces, the energy, the quiet confidence you carry with you long after class ends.

You come for the workout — but you stay for how it makes you feel: stronger, more grounded, more connected.

That’s the part we love most.

Step into your space - book your class through the link in bio. We’ll see you soon!

05/15/2026

The straps aren’t just there for the aesthetic.

They create resistance that challenges your control, your stability, and your ability to move with slow and steady intention, not momentum.

It’s where a lot of the magic happens💫

Which is your favorite feet in straps moment?

✨ Meet Drew — “The Burn Queen” ✨Expect intentional movement, breath-led flow, and a slow, controlled burn that builds wi...
05/13/2026

✨ Meet Drew — “The Burn Queen” ✨

Expect intentional movement, breath-led flow, and a slow, controlled burn that builds with every rep.

Drew’s classes are where the shake sets in, your muscles start to fatigue, and you find that edge — then stay there just a little longer. It’s precise, deeply activating, and the kind of work you feel long after you leave.

Her sessions are designed to challenge you while building confidence and deeper body awareness — strength that goes beyond the surface.

For Drew, Pilates is more than a workout… it’s a reset. A moment to clear your mind while reconnecting with your body.

Book a class with Drew this week and experience her signature burn for yourself

Caretaking shifts so much - how you spend your time, how you show up, and often, how much of yourself you give away.We a...
05/10/2026

Caretaking shifts so much - how you spend your time, how you show up, and often, how much of yourself you give away.

We asked one of our instructors how movement has shaped her relationships with the people she loves:

“Movement is medicine - not just for the body, but for the mind. Whether it’s a walk with family, a spontaneous dance break, or a Pilates class with a friend, it’s in those moments we feel more connected and create lasting memories together.”

A reminder that movement can be one of the ways we return to ourselves, even in the smallest, most intentional moments.

To all the mothers, mother figures, and caregivers, we’re so grateful for you today and every day. Happy Mother’s Day! 🤍

How do you make space to reconnect with yourself?

Mother’s Day Sale: 20% Off Our 10-Class Pack 🤎To the mothers, caregivers, and women constantly pouring into others: this...
05/07/2026

Mother’s Day Sale: 20% Off Our 10-Class Pack 🤎

To the mothers, caregivers, and women constantly pouring into others: this is your reminder that your wellness deserves care, too.

Invest in yourself to reconnect with your body and your strength through intentional movement.

Offer available May 7 - May 11 through link in bio.

At TDP Perimeter, every instructor is Reformer certified and trained to teach with precision, intention, and care.What t...
05/06/2026

At TDP Perimeter, every instructor is Reformer certified and trained to teach with precision, intention, and care.

What that means for you: each class is guided with a deep understanding of alignment and progression, so every movement feels purposeful, not rushed.

Our instructors meet each body where it is, offering real-time adjustments and options that make the work both safe and effective.

This is expert-led Reformer Pilates, where every detail matters.

Come experience a class at TDP Perimeter and feel how intentional instruction changes your practice - book via link in bio.

This Mother’s Day, join us for Pilates & Permanence - a special morning of movement followed by a permanent jewelry pop-...
05/03/2026

This Mother’s Day, join us for Pilates & Permanence - a special morning of movement followed by a permanent jewelry pop-up with , where you can create a meaningful piece to carry with you long after the day ends 🤍

Bring your mom, your daughter, or someone who’s been that kind of love in your life to enjoy a moment to move, connect, and celebrate together.

Pilates & Permanence
May 9th | 8:30 AM - 12:15 PM

Reserve your spot through the link in bio before spaces fill!

Address

4511 Olde Perimeter Way, Suite 400
Dunwoody, GA
30346

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