Virginia Self-Defense and Fitness

03/14/2024

Thank you to the Armed Women of America Shenandoah Chapter for having me back, always great working with you.

08/10/2023

Nice to be back in the valley working with a great group. Fun time in Fishersville.

04/29/2023

Great time returning to Atlantic Research Group in Charlottesville Va.

04/20/2023

Thank you St. Margaret’s School in Tappahannock for inviting me to introduce self-defense to your students.

04/13/2023

Thank you to the Armed Women of America Shenandoah Valley Chapter in Wi******er for hosting me the other night.

02/04/2023

Thank you F45 Staunton for hosting our women’s self defense training. If your looking for a welcoming environment, clean facility and dedicated owners please check them out.

https://f45training.com/staunton/home

08/26/2019

Enjoyed the opportunity to teach a great group of future lawyers this weekend. Thanks UofR Women’s Law Group and Mary Hawkins for organizing this event.

07/13/2019

Self defense with a few burpees, a great way to start a Saturday morning. Ayron Wi******er Pitts was Killin It. 😂
Great job to everyone, thanks for coming out.

07/01/2019

We will be offering a 3hour women’s self defense class on Saturday July 13th from 9a-noon in Tappahannock Virginia.
This class is beginner level and will be focusing on effective striking, abduction defense and ground survival.
Pre registration is required and class will limited to 10.
Open to all women over 18, please use the link below for registration or contact us directly for questions.
Cost is $50 per person

Do you have questions about this course? Contact Phil directly.

06/11/2019

We will be offering our next women’s only seminar on July 13 from 9am to noon in Tappahannock Virginia. Although this class is open to all women over 18 the focus will be for those heading off to college in the fall. Registration and further details coming soon.