Virginia Self-Defense and Fitness

Virginia Self-Defense and Fitness Virginia Self-Defense & Fitness offers a variety of self defense classes, including women only, striking, holds, ground survival, gun & knife defense

Thank you to the Armed Women of America Shenandoah Chapter for having me back, always great working with you.
03/14/2024

Thank you to the Armed Women of America Shenandoah Chapter for having me back, always great working with you.

Nice to be back in the valley working with a great group. Fun time in Fishersville.
08/10/2023

Nice to be back in the valley working with a great group. Fun time in Fishersville.

Great time returning to Atlantic Research Group in Charlottesville Va.
04/29/2023

Great time returning to Atlantic Research Group in Charlottesville Va.

Thank you St. Margaret’s School in Tappahannock for inviting me to introduce self-defense to your students.
04/20/2023

Thank you St. Margaret’s School in Tappahannock for inviting me to introduce self-defense to your students.

Thank you to the Armed Women of America Shenandoah Valley Chapter in Wi******er for hosting me the other night.
04/13/2023

Thank you to the Armed Women of America Shenandoah Valley Chapter in Wi******er for hosting me the other night.

Thank you F45 Staunton for hosting our women’s self defense training. If your looking for a welcoming environment, clean...
02/04/2023

Thank you F45 Staunton for hosting our women’s self defense training. If your looking for a welcoming environment, clean facility and dedicated owners please check them out.

https://f45training.com/staunton/home

Enjoyed the opportunity to teach a great group of future lawyers this weekend. Thanks UofR Women’s Law Group and Mary H...
08/26/2019

Enjoyed the opportunity to teach a great group of future lawyers this weekend. Thanks UofR Women’s Law Group and Mary Hawkins for organizing this event.

Self defense with a few burpees, a great way to start a Saturday morning. Ayron Wi******er Pitts was Killin It. 😂Great j...
07/13/2019

Self defense with a few burpees, a great way to start a Saturday morning. Ayron Wi******er Pitts was Killin It. 😂
Great job to everyone, thanks for coming out.

Address

422 Rockingham Road
Dunnsville, VA
22454

Telephone

(540) 241-6927

Website

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