Sculpt Fitness

Sculpt Fitness Clean, friendly gym with a large variety of strength and cardio options!

04/29/2026

Most people slow down at 75 ….
Tom sped up. 🔥

Client Tom Gibson showing that even at 75 years old, big changes can be made!

Trains with Darrin 3 times per week.

Follows a nutrition program from Eleathia.

9 months. Down 40 pounds. Tremendous strength gains!
Quality of life greatly improved!
Confidence through the roof!

04/23/2026

If you’ve ever walked up to the lying leg curl machine and thought… “Am I even doing this right?” — you’re not alone.

This machine is one of the BEST tools for building your hamstrings… but only if you’re actually using it correctly 👇

Too often I see:
❌ Hips lifting off the pad
❌ Weight being thrown instead of controlled
❌ Pads set up in the wrong position

And all of that = less results and more risk of injury.

In this video, I break it down step by step so you can:
✔️ Feel your hamstrings actually working
✔️ Set the machine up for YOUR body
✔️ Get more out of every single rep

Remember — it’s not about how much weight you move… it’s about how well you move it 💪

Next time you hit leg day, slow it down and focus on the squeeze.

That’s where the magic happens ✨

04/14/2026

🚨 MEMBER BRAG POST 🚨

New wall record for Randy Thomas!

One rep max. 315 POUNDS. At 66 years old! Let that sink in! 🤯

AI Overview
How Rare is a 315 Bench Press in Bodybuilding?

A 315-lb (three-plate) bench press is a highly rare and elite strength milestone, achieved by far less than 1% of the total male population. It generally represents an advanced level of strength, often requiring years of consistent training and solid genetics.

Guys in their 20’s, 30’s, and 40’s dream about ever benching 315. Randy has done it in his mid 60’s!!

Congratulations, Randy!!! 👏🏻
What an accomplishment!

04/10/2026

Watch this before your next arm day 👀
Small tweaks = BIG difference

Fat loss isn’t about cutting everything out… it’s about paying attention to the details 🔍At Sculpt Fitness, we see it al...
04/10/2026

Fat loss isn’t about cutting everything out… it’s about paying attention to the details 🔍

At Sculpt Fitness, we see it all the time—people working HARD but getting tripped up by the small things that add up fast. Extra oils, “healthy” fats, untracked bites, and weekends that undo the week.

The truth? It’s not about being perfect… it’s about being more accurate and more aware.

Dial in the little things, and the results follow 💜

Carbs aren’t the enemy — they’re a tool 🔥At Sculpt Fitness, we LOVE carbohydrates and what they can do for your body whe...
04/09/2026

Carbs aren’t the enemy — they’re a tool 🔥

At Sculpt Fitness, we LOVE carbohydrates and what they can do for your body when used with intention. They fuel your workouts, support muscle growth, keep your energy high, and even help with fat loss when timed correctly. It’s not about cutting carbs… it’s about using the right ones at the right time.

Train harder, fuel smarter 💜

Address

120 E. Commerce Street
Dunkirk, IN
47336

Opening Hours

Monday 8am - 6pm
Tuesday 4pm - 6pm
Wednesday 8am - 6pm
Thursday 4pm - 6pm
Friday 8am - 6pm

Telephone

+17652092424

Website

, ,

Alerts

Be the first to know and let us send you an email when Sculpt Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Sculpt Fitness:

Shortcuts

Share

Category