SWT Fitness "Sistas Work Together"

09/13/2026

09/13/2026

Just like that only two spots left! Starting Monday the 21st until October 14th.

We’re doing it AGAIN! 💪💙
The last 4 weeks were so much fun, we’re keeping it going! Small group training gives you that one-on-one feel without the one-on-one price.
Whether you’re newer to working out and want extra guidance, or you’ve been at it for years but prefer a smaller group with more attention—this is for you.
🔥 4 weeks of training
💪 Mondays & Wednesdays at 5:30pm
💙 Access to ALL SWT group fitness classes during your 4 weeks
🙌 All fitness levels welcome
💲99
Next round starts September 21st! Small group. Personal attention. Accountability. And plenty of laughs along the way. 😉

09/11/2026

🥁 POUND with Jodi! 🔥
Grab those Ripstix and get ready to ROCK your workout! 🎶💪
45 minutes of cardio, movement, music, and FUN!
⚡ Every other Thursday at 5:30 PM
🥁 All levels welcome
🔥 Come ready to sweat!
Turn it up. Drum it out. POUND it out with Jodi! 🤘

09/08/2026

Join us for our 3-Week Nutrition Workshop and learn how to fuel your body without crazy diets, cutting out everything you love, or making food complicated.
🥗 Real food.
💪 Real habits.
✨ Real results.
Oct. 20, 27 & Nov. 3 | 5:30–6 PM | $99
Open to non-members too!
Come learn, ask questions, and leave with tools you can actually use. Your health is worth the investment! 💚
📲 Text 904-304-6952 to grab your spot!

09/08/2026

😂 I wasn’t about to mess with Katie’s loyal following!
Katie couldn’t make it, so I did what any responsible sub would do… I became Katie. 😂 Name tag and all!
They came for Katie, they got Sandy undercover — and we still laughed, sweated, and burned 400+ calories! 🔥💪🏽
At SWT, even the substitute comes with an alias. 😂
What happens at SWT… stays at SWT!

09/06/2026

I stopped in today and took Lanisha’s class—and now I see why it fills up week after week! 🙌🏽
Her background as an educator really shows. Every movement had purpose, every detail mattered, and no muscle was missed! 💪🏽 She coached with intention from beginning to end.
And one thing is for sure—weekend classes at SWT bring the same energy and intensity as our weekday classes! 🔥
Great class, Lanisha! 👏🏽💙

09/06/2026

https://thefittpit.com/blog/best-cardio-for-women-over-40

The best cardio for women over 40 isn't what you're doing. Here's what actually works for fat loss, muscle preservation, and long-term health.