One More Rep Fitness

11/27/2022

*Free Fitness Consults*

Every client receives a fitness consult prior to training. This time is used to get a feel for where you’re at in your fitness journey and where you want to be, whether you’re just starting out, starting back up, or looking for some serious motivation. The consult also allows us the opportunity to see if we fit well together. The trainer/client relationship is very important! So, if you’re hesitant about starting, no worries. Message me and we can get you scheduled for your consult, no strings attached.

Sessions begin Monday, Nov 28th.

11/13/2022

Personal Training available for all fitness levels. Whether you’re just starting out, or getting back into it, I got you. First sessions begin Nov. 28th. Come experience the One More Rep Fitness way. I think you’ll like it.

11/08/2022

“Love what you do and you’ll never work another day in your life.” ❤️ .com

11/06/2022

Hello Everyone!

The schedule opens on Nov 28th. Sessions will be offered from 1pm to 7pm Monday-Thursday, and 1pm to 5pm on Fridays. You can schedule via the website .com.

Training will take place at Baylifft Gym and Box in Dunkirk. The gym is offering half price key cards to my clients. I highly recommend taking advantage of this offer.

Feel free to message me with any questions. I look forward to helping you crush your goals.

11/04/2022

Hey Everyone! I hope you all are doing well and enjoying this beautiful Fall weather we’re having.

I wanted to let you all know that my plans are to start training after Thanksgiving. I will open up the schedule soon. I will also post pricing and hours soon, too. Be sure to follow the page so you don’t miss any updates.

I can’t wait to see some familiar faces again and meet some new faces.

Til then, keep making your health a priority.

Send a message to learn more

10/14/2022

Hey Everyone, I have missed you all!!

I wanted to share that I’ll be coming back home to Ohio soon. My plan is to resume personal training once I’m settled in.

Be sure to follow the page (if you haven’t already) for all the updates. I‘m so excited and can’t wait to give you all a great workout again!

06/15/2022

This is what it’s all about for me. ❤️ Love all my clients!!

06/12/2022

Are you still walking into the gym, using whatever equipment you feel like without a structured plan? Not seeing the results you’d like? I’ve been there, done that!

Let me help you with a training plan to meet your needs and goals. Plans are available to take with you anywhere you go, no matter if you work out at home, the gym, or on vacation. Plans are available you can do in 30 minutes, too! I’ll oversee your plan and watch your progression, all from the app. Pretty dang cool! And no worries, you won’t get a plan and be ghosted.. you’ll have full access to me through the app, if you need me.

So, if you’re on the fence about trying this, message me and we can discuss options. I think you’ll like this new format. I’ll still be your trainer and you’ll still be my client, so you can expect the same push I would give you 1:1.

Together, we can crush your goals!! 💪❤️

06/03/2022

Hey guys! I hope you all are doing well and I hope you are continuing to make your health a priority.

Most of you know that I will be moving to Florida soon. In light of this move, and the realization that many of you would still like to train with me, I have decided to offer my style of training and nutritional guidance in an online format.

I will be offering online training programs, virtual training sessions, and nutritional guidance in an app that you can download to your smartphone and take with you to the gym.

Depending on what plan you choose, you will be checking in with me, uploading progress pics, and completing tasks assigned to you. This will allow me to see your progress and tweak the plan as necessary.

You will still be my clients, receive the same format that you’re familiar with, and still have me watching over and guiding your progress, just from an app.

I’m super excited about this opportunity and I look forward to offering this cost effective option to you all. ❤️💪

If interested, let me know. Once I get everything taken care of on my end, I’ll be ready to “go live” with it. 👏 👏 👏

04/22/2022

Some great results are happening here!!!

This client started with me last month. These results are from 3/21/22 to 4/21/22. ONE MONTH!! 30 minutes. 2 sessions per week.
🔥🔥💪❤️

She puts in the work every. single. session. No complaints, no excuses. The results speak for themselves. She is making healthier choices daily to improve her health and reach her goals.

Keep up the good work, my girl!! So proud of you! And thank you for allowing me to be a part of your journey!

Weight: down 6.2lbs
Waist: down 1.5”
Hips: down 3”
Thigh: down .5”
Calf: down 1”
Bicep: down 1.5”

04/16/2022

Saturday morning sessions are some of the best!! When one planks, they all plank! Such an awesome, competitive family. ❤️

04/14/2022

Pregnancy isn’t stopping this client from training each week. We modify and adjust as necessary and still get an effective training session completed, all while keeping mom and baby comfortable and safe.

Great work! I’m so happy to be a part of your journey (and my baby’s 😉).