Yoga Essence

09/04/2026

Kids Yoga is BACK this fall at Yoga Essence! ✨🤸‍♀️🌎

We have two fun ways for your little yogis to move, explore & build confidence:

🧡 DUNELLEN | Kids Aerial Yoga
Saturdays at 1PM beginning September 12!
Kids will learn aerial yoga in a fun, supportive environment while building strength, coordination and confidence in the silks.

🌎 LEBANON | Kids Yoga Around the World
Our NEW 9-week series takes kids on an adventure around the globe through yoga, movement, imagination & mindfulness! Each week we’ll explore different places, animals and ecosystems while learning yoga along the way.

Perfect for ages 5–12. 💚

Spots are limited for both programs — head to the link in our bio to register!

Tag a parent whose kiddo would LOVE this. 🧘‍♀️✈️🌍

LebanonNJ HunterdonCountyNJ SomersetCountyNJ KidsActivitiesNJ

08/30/2026

One of the biggest misconceptions about Aerial Yoga? That you need to be ready to flip, fly, and figure it all out on your own. 🙃

Most of our Aerial Yoga classes are actually about learning the foundations….where to put your hands, how to position your body, how to use the hammock, and how to safely work your way into each pose.

Check out Lana taking the time to break everything down step-by-step so students can feel comfortable, confident, and successful in the hammock. 🤍

You don’t need any aerial experience to start. We’ll teach you.

Come fly with us ✨

08/26/2026

Thinking about Yoga Teacher Training but wondering if you’re “advanced enough”? You are. 🤍

You don’t need complicated poses, perfect flexibility, or all the answers. YTT is where you learn, grow, deepen your practice, and build confidence along the way.

Whether you want to teach someday or simply experience yoga on a deeper level, we’d love to have you.

✨ Fall 200-Hour YTT begins September 25
🌿 Early Bird pricing through August 31
$3,300 paid in full | $500 deposit to hold your spot

Apply through the link in our bio!

08/22/2026

What if your morning practice became more than just movement? 🌿

This fall, join Cora for Foundations of Yoga: A 4-Week Morning Immersion exploring the Yamas & Niyamas—the ethical foundation of yoga and the first two limbs of the Eight Limbs of Yoga.
Three mornings a week, we’ll come together for a complete practice incorporating:
✨ Yoga philosophy
✨ Asana
✨ Pranayama
✨ Meditation
This immersion is for anyone ready to deepen their practice, explore yoga beyond the physical poses, prepare for Yoga Teacher Training, or simply create a more intentional way to begin the day.

Mondays, Wednesdays & Fridays
September 14 – October 9
5:30–6:30 AM

📍 Yoga Essence of Lebanon
Four weeks. Intentional mornings. A deeper connection to your practice—and yourself.

08/04/2026

07/08/2026

✨ Your July lineup is here, and it’s full of opportunities to move, learn, and connect.

Whether you’re looking to stay consistent with your practice, try something new, or spend more time in community, there’s something happening all month long.

🌞 Passport to YES Summer Challenge
Stay motivated this summer, complete fun studio challenges, and earn rewards along the way.

🧘 Free Community Classes
Support our amazing teacher trainees as they step into the teaching seat. These donation-based classes are open to everyone and are a great way to experience fresh perspectives while encouraging new teachers.

🧡 Aerial Yoga Teacher Training
Ready to deepen your practice or learn to teach? Our training is designed to build confidence, knowledge, and the skills to safely guide others through aerial yoga.

✨ Astrology Workshop
Explore the wisdom of the stars and gain insight into yourself through an evening of reflection, learning, and connection.

🎨 Mindful Heart & Art Kids Summer Camp
A week filled with aerial yoga, creativity, mindfulness, movement, and fun for kids this summer.

July is all about saying YES to movement, growth, community, and new experiences. Which event will we see you at? 👇

06/29/2026

Life gets busy, and it’s easy to put yourself at the bottom of the list.

This is your reminder to take an hour for yourself this week.

From thoughtful hands-on assists to a welcoming community, every class is an opportunity to reconnect with yourself. We can’t wait to practice with you. 🤍

06/23/2026

If you’ve ever looked at an aerial inversion and thought, “There’s no way I could do that,” you’re not alone.

Almost everyone feels that way at first.

That’s why every class is broken down into manageable steps, with hands-on guidance, clear cues, and progressions that meet you where you are.

Little by little, what once felt intimidating becomes something you can do with confidence.

Want to learn with us? Aerial Yoga Teacher Training with Lana starts soon, and it’s designed to help you build confidence, refine your technique, and learn how to safely guide others through every step of the journey!

✨ Send us a message if you’d like more information, or visit the link in our bio to learn more 😊

06/03/2026

Have you taken class with Nicole yet? 🤍

A year ago, Nicole was walking into her first bungee class as a student. Now she’s showing others what it’s all about.

Nicole showed up consistently, challenged herself, supported her classmates, and became a huge part of our community. What started as a fun way to move quickly became something more.

Today, we’re excited to welcome her as one of Yoga Essence’s newest Bungee Instructors.

And the best part? Many of our best teachers started exactly where Nicole did… as a student

Watching students grow into instructors is one of the most rewarding parts of what we do. ✨

🎓 Bungee Teacher Training starts this weekend & we can’t wait to welcome all the new teachers!

06/02/2026

Swipe through to see what’s coming up for June into the summer→ ✨ It’s shaping up to be a good one! ☀️

From welcoming the Summer Solstice with 108 Sun Salutations to watching kids build confidence at Summer Camp, to helping future teachers step into Aerial Yoga Teacher Training..

We’re excited for all the ways our community will come together.

At Yoga Essence, it’s never just about the class. It’s about the conversations before and after, the friendships that form, the challenges we work through, and the moments that remind us we’re not doing life alone.

Whether you’ve been practicing with us for years or have been thinking about walking through our doors for the first time, we’d love to have you join us.

📍 Lebanon + Dunellen
🔗 Links in bio to register