What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 9am - 5pm

Dunedin Fitness & Movement

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Dunedin, FL
Dunedin Fitness & Movement

Dunedin Fitness & Movement provides the results to reach your goals. It is our objective to make your healthy lifestyle a reality.

Fit to a T is a private Personal Fitness Training Studio located conveniently in the heart of Dunedin. While we have state of the art equipment, we are most proud of the personal attention provided our clients by our staff who are here to help you reach your fitness goals. At Fit to a T, we provide a warm environment while expertly and effectively training you to reach your health and fitness goal

s. At Fit to a T the emphasis is on the “personal” in personal training. There are no sales people; we don’t incorporate unnecessary extras that drive up participant costs. We focus on providing a unique fitness experience with top of the line equipment and educated, experienced trainers who provide a non-judgmental approach to exercise. We do all of this in our private workout studio. There is no need to wait on equipment and waste your time. No need to workout in front of others. It is just you, your trainer and your results.

12/12/2024

Boost Your Range of Motion with Simple Stretches!

Feeling stiff? Improve your flexibility and keep your body moving with these easy stretches you can do at home or after your workout. A little stretching goes a long way toward better mobility and overall health.

Ready to take your fitness to the next level? Join us at Dunedin Fitness Center for expert guidance and a community that supports your goals!

Stay active, stay healthy, stay flexible!

12/05/2024

Struggling with a knee injury but eager to stay active? 🦵 Wondering how to rebuild strength safely?

Our latest blog has the answers! Explore Effective Leg Workouts for Knee Injury Recovery, featuring tailored exercises like:
-Bodyweight Squats
-Straight Leg Lifts
-Single Leg Stands
-Resistance Band Leg Extensions
-Switch Leg Lunges
-Leg Lifted Hip Bridge

These exercises prioritize knee health while rebuilding strength and mobility.

Ready to jump on your journey to recovery? Read the full blog and take the first step toward stronger, pain-free legs! 🏋️‍♂️💪
Link to blog: https://ecs.page.link/AEYjA

11/29/2024

It starts with a breath!

Lumen is the world’s first hand-held, portable device to accurately measure metabolism. Once available only to top athletes, in hospitals and clinics, metabolic testing is now available to everyone.
Lumen is scientifically proven to meet the gold standard of metabolism measurement (RER) in multiple validation studies.

Use Promo Code FITTOAT To Get A 10% Discount
Track your metabolism daily

Order your lumen Now Lumen | Hack your metabolism | Lumen https://ecs.page.link/nhbkR

11/28/2024

🦃🍂 Happy Thanksgiving from Dunedin Fitness Center! 🍂🦃

This Thanksgiving, we’re grateful for our amazing members and the supportive community we share. Wishing you a holiday filled with joy, gratitude, and plenty of good food (don’t forget to stay active too!).

11/11/2024

Honoring Our Veterans

This Veterans Day, Dunedin Fitness Center extends our heartfelt thanks to all who have served. We are grateful for your bravery, dedication, and sacrifice. Thank you, veterans, for protecting our freedom!

11/08/2024

💪✨ How Exercise Reduces Stress and Anxiety ✨💪

Regular exercise is a powerful tool for managing stress and anxiety! At Dunedin Fitness Center, we believe in the power of movement to boost mood, reduce tension, and improve mental health. Join us and feel the benefits for yourself!

📞 Learn more: Dunedin Fitness and Movement - Dunedin Personal Trainer https://ecs.page.link/sfkyH

10/31/2024

🎃👻 Happy Halloween from Dunedin Fitness Center! 👻🎃

Wishing all our members a fun and safe holiday! Don't forget to squeeze in a workout before enjoying those treats. Stay active and spooky!

10/23/2024

Thank you, Bob!

Your positive feedback is truly motivating, and we look forward to continuing to be a part of your fitness success.

Cheers to your health and well-being! 💪🌟

&Movement

10/15/2024

🔥 Looking to maximize your workout?
Finish your session strong with these quick fat-burning exercises! 🏋️‍♀️ High-intensity circuits like burpees, kettlebell swings, and jump squats can boost your metabolism and help you shed those extra pounds.
At Dunedin Fitness Center, we're here to help you achieve your fitness goals with personalized support and guidance.
💪 Ready to burn some serious calories? Stop by today!
Contact us 727- 755 3485

10/07/2024

- Stay Safe everyone! We are continuing to monitor Hurricane Milton and make the necessary preparations for our team and our members. With everyone's safety as our top priority, Dunedin Fitness & Movement Studio will be CLOSED from Tuesday October 8th through Thursday October 10th. We will reopen Fr...

09/12/2024

💨 Why Breathwork is Important While You Work Out 💪
At Dunedin Fitness Center, we know that mastering your breath is key to maximizing your workouts. Proper breathwork enhances endurance, reduces stress, and improves overall performance. Breathe with intention and take your fitness to the next level! 🌬️✨

Let's make your fitness dreams a reality, together. Call for more info: 727.755.3485

&Movement

Address

1059 Broadway Suite B
Dunedin, FL
34698

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	9am - 5pm

Telephone

+17277553485

Website

http://www.dunedinfitnesscenter.com/

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