Mermaid Movement

Mermaid Movement Aloha! My mission is to empower and inspire you through guided movement and sound healing Yeah, and all of that is pretty neat - and to be honest, it’s a lot.

I’m an experienced and credentialed professional, and have been working as a coach and mindful movement and Pilates instructor for over 20 years. I have this crazy varied background… I’ve been a synchronized swimmer, a professional action sports athlete, an international presenter, an entrepreneur, a professional mermaid. When I talk about it, I typically see people’s eyes glass over with either o

verwhelm or complete fear. All jokes aside, what led me to find all of those things was CONFIDENCE in KNOWING that I could make any of my dreams come true. In fact, that’s what self-confidence is…. “the desire to try”. Truth be told, I’ve been in your shoes. There was a part of my life where things were amazing. Confident, empowered, I had it all. But I’ve also been in a place where I felt lost. I felt like I didn’t have a direction, and I had lost my way. I reached this point after experiencing a major and emotional life change where everything I knew had to stop. I found myself wandering, existing, but with no purpose or plan. My anxiety and poor self worth ruled my life. But then I decided to make a change. I became bold. I stepped deep, outside my comfort zone. I looked at my values, and made a plan. Before I knew it, I answered the universe’s call, and found another once-in-a-lifetime opportunity that changed the trajectory of my life. From that point, I’ve created opportunites and happiness for myself in ways I’ve never thought possible. I found me. From this experience, I found my calling to help and use my skills as a coach. Finding your true self, establishing your confidence, and following your vision of yourself is reachable! As your coach, my role is to inspire, empower, and encourage you to live your best life through asking important questions, guiding you down your path, using movement as medicine, and helping you reach milestone goals. Together, we’ll work to create a plan that will set you into action in YOUR needs for YOUR life. Are you ready to dive in? Let’s get started!

10/20/2023

Hi, my name is Karen. I'm a Partner, Sister, Daughter and Dog mom living in delightful Dunedi… Karen Tickner needs your support for Please Help Karen Tickner

Back to Basics workshop today! My buddy Slim also made an appearance as my trusty visual aid. I love talking Pilates and...
09/09/2023

Back to Basics workshop today! My buddy Slim also made an appearance as my trusty visual aid. I love talking Pilates and could do it for hours. The results are in the details 💜 .petersburg

I used this quote with a client today. It’s funny how life steers us. Over the years, I’ve found myself specializing in ...
09/08/2023

I used this quote with a client today.

It’s funny how life steers us. Over the years, I’ve found myself specializing in providing mindful movement to those who have special needs. It could be anything from an injury to pregnancy to major systemic conditions. Sure, there are protocols to follow and contraindications to be mindful of. At the end of the day though, it’s all about listening and showing my clients unconditional support in their journey. I realize that I can’t share their journey, but our experience together can be a positive light in their path to health ✨✨

Just be. ❤️🙏
09/07/2023

Just be. ❤️🙏

Do you have specific goal in mind for your Pilates experience? Private sessions will get you there! I’m taking new clien...
08/31/2023

Do you have specific goal in mind for your Pilates experience? Private sessions will get you there! I’m taking new clients in Club Pilates St Pete and South Tampa. Packages are on sale!! Message me for deets!

Come see me this week!
08/26/2023

Come see me this week!

Here is my current group class schedule. Books are open for private pilates, yoga, and sound healing!
08/23/2023

Here is my current group class schedule. Books are open for private pilates, yoga, and sound healing!

When your doing your Monday Matwork but someone has other plans
07/03/2023

When your doing your Monday Matwork but someone has other plans

Join us for yoga this week!!
11/07/2022

Join us for yoga this week!!

NOVEMBER 7-13TH 🍺

HAPPY HOUR Monday-Friday 3-6pm:⁠
$1 off a pint OR $.50 off a 10oz pour.

THURSDAY Crowler Fill
$1 off a 32oz Can

FOOD:
Reel BBQ MONDAY 3-8pm, FRIDAY 3-9pm, SATURDAY 11am-9pm, SUNDAY 11am-6pm.⁠ 🍖

Johnny's Table Tacos TUESDAY & Puerto Rican Cuisine WEDNESDAY night 5-9pm.⁠ 🌮

FUN:⁠
MONDAY Night Football on the Big Screen, starting at 8:15pm with Sound ON! 🏈⁠

TUESDAY Tampa Bay Lightning game on the Big Screen starting at 7:30pm. ⚡️

WEDNESDAY Pints & Punchlines Comedy Showcase hosted by Matt Fernandez at 8pm + Ozona Run Club meets outside at 6:50pm. 😂🏃‍♂️

THURSDAY Yoga & A Pint *Weekly* Classes—this week hosted by Mermaid Movement Studio at 7pm. Afterwards, we’ll have Thursday Night Football on the Big Screen at 8:15pm. 🧘‍♀️🙌

FRIDAY Tampa Bay Lightning game on the Big Screen starting at 7pm. 🏒

SATURDAY Comedy Night featuring Sloan + Sean Harper + Matt Fernandez at 8:30pm. 🎤

SUNDAY Football on the Big Screen at 1pm! 🙌
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Address

Dunedin, FL
34698

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7:15pm
Wednesday 10am - 6:30pm
Thursday 10am - 7:30pm
Sunday 8:30am - 4:30pm

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