Skopos Athletics

01/29/2026

Just so we are perfectly clear...
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White supremacy is the issue. Patriarchy is the issue. Capitalism is the issue. The system is the issue.
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01/14/2026

Skopos is closed on January 23rd, 2026.
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We are actively protesting the illegal ICE occupation of our cities and states.
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No services or access to the business will be available during this day.
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Please do something that brings you a sense of purpose.
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12/27/2025

11/04/2025

New Hybrid Training Cycle starts next week at Skopos Athletics in Dundas, MN.

This Hyrox-inspired program blends running, strength training, and functional conditioning to build total-body endurance, mental grit, and performance. Perfect for all levels from beginners to competitive athletes.

What you’ll get:
• Strength and endurance sessions
• Running and pacing drills
• Functional training such as sleds, burpees, wall balls, and more
• A supportive, team-focused community

Schedule:
Nov 10 to Jan 8
Mondays and Thursdays at 3:30 PM or 6:30 PM

Location:
Skopos Athletics, Dundas, MN

Register through your app or at https://skoposathletics.pushpress.com/landing/plans/plan_a783740ba5ae48/login

Questions:
Cycle info: Chelsey Swanson, [email protected]

Registration: Brianna Gustafson, [email protected]

07/11/2025

🥎 Our 12U Maroon team is headed to St. Peter this weekend for State!
They’re ready show their Northfield pride. Let’s go, girls!

🌟 Platinum Sponsor Spotlight 🌟
A huge thank you NorthfieldLive and Skopos Athletics for going to bat for us this season as Platinum Sponsors. Your support makes a lasting impact on our athletes and the entire NFSA community. We’re grateful to have you on our team!

06/29/2025

🔥 Movement Breakdown: Bulgarian Split Squats 🔥
Want stronger legs and better balance? Master your split squat form.

👣 Form Tip:
Shift your center of mass over your front leg — this loads the quad and helps you sink into a solid squat position.

⬆️ On the way up:
Drive straight through that front foot and finish with your leg extended without losing the hinge at your hip.

💪 It’s not about going fast — it’s about moving with purpose. Keep your form clean and controlled to get the most from every rep.

05/28/2025

Way to go CUT -- Carleton Ultimate Team!

Love that product placement on the back of the jersey! 😜

GAME WINNER. 🏆

Carleton College wins the fifth title in program history and CUT have the crown for the first time since 2017!

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05/27/2025

You’ve probably asked these questions:
“How should I squat?”
“How heavy should I lift?”
“How often should I train?”

And the answer?
It depends.

Your anatomy, your goals, your recovery capacity — all of it matters. That’s why blanket answers from the internet usually fall flat.

There’s no universal perfect form, weight, or frequency. Only what’s right for you.

At Skopos Athletics, that’s what we do: personalized coaching that meets you where you’re at — and helps you rise from there.

Share this with someone stuck in the ‘shoulds’ and ready for a better way.