V's House of Pain

V's House of Pain Learn how to change your lifestyle properly. I focus a lot on nutrition and using good form. I have plenty of tools to help guide you and help you transform.

08/13/2026

I had a minor setback on my knee last week. So I went to go see my friend and ex colleague Roberto Maya and let me tell you he fixed me. I was screaming and asking for help but I woke up feeling confident and followed exactly what he said today. Not in video was that I got to do glute bridges and glute work. I was super happy and I can’t wait till my next appointment I hope I don’t scream. Thank you Roberto

07/29/2026

5am training I love training these girls.
Raquel Solorzano Jessenia Perla Vazquez

04/18/2026

Got celebrate on her graduation yesterday. So much and very proud of her.

04/13/2026

I get ready every now and then.

Happy Sunday!!!
03/29/2026

Happy Sunday!!!

02/25/2026

I’ve been intentional with my workouts and food choices. Having Hashimoto is hard bc I’m used to being intense with my workouts and intense workouts doesn’t help my Hashimoto. I have to take more breaks so my body doesn’t feel like it’s being attacked. This is the most challenging for me. I’ve been eating foods to help with my inflammation and healing my gut. I’m happy to see I lost 1.9lbs since Monday. If anyone suffers from Hashimotos and needs help reach out to me. I know this can be very frustrating. I’m a work in progress but I can feel my self coming out of a flare up.

Having my cake and eating it too. Cheers to more. #44
01/18/2026

Having my cake and eating it too. Cheers to more. #44

01/16/2026

Thank you to everyone who wished me happy birthday. It truly made me feel special. #44

Address

1314 S Main Street, Ste 400
Duncanville, TX
75137

Opening Hours

Monday 5am - 6am
8:30am - 12pm
Tuesday 11am - 1pm
4:30pm - 7:30pm
Wednesday 5am - 6am
8:30am - 12pm
Thursday 11am - 1pm
4:30pm - 7:30pm
Friday 5am - 6am
Saturday 8am - 9am

Telephone

+15126537019

Website

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