Pugh Performance Personal Training

Pugh Performance Personal Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pugh Performance Personal Training, Personal trainer, 167 Glimcher Drive, Duncansville, PA.

03/10/2023

Goood morning everyone! Its LEG DAY!! One thing I would like to mention if you’re having trouble growing your legs, or any body part for that matter is: CONTROL YOUR TEMPO. Often times I see people training way to fast. You need to slow down and focus on the mucle thats being trained. Training hard is one thing, but training EFFECTIVELY is more important.

For example, if you’re squatting. Dont just fall towards the ground in a squat position. Control yourself. Think “1..2..3 down” then drive the weight back up.

Hope that helps!

💪🏼Today’s workout💪🏼

Barbell Back squat or smith machine squat 3x10-12

Leg press machine 3x10-12

Dumbbell RDL’s 3x10-12

Lying hamstring curl 4x10-12

Bulgarian split squat 3x10-12

Leg extension 4x10-12

Walking lunges 3x12 each leg

Seated calve raises 4x15

03/08/2023

Who’s ready for back and biceps today?!?!

💪🏼Todays Workout💪🏼

Lat pull down wide grip 3x10-12

Close grip pull down 3x10-12

Chest supported dumbbell row 3x10-12

Cable low row 3x10-12

Reverse fly superset w rope face pulls 3x10-12

Ez bar curl 3 x 10-12

Alternating hammer curls 3x10-12

Cable curl w straight bar attachment 3x10-12

Single arm preacher curl 3x10-12

Calf raises 4x12-15

03/06/2023

Check in from time to time for free workouts! If you’re looking for more workouts like this or maybe something a little more advanced to take your training to the next level DM me for affordable programs!!

💪🏼 Today’s Workout! 💪🏼

(Sets x Reps)

Chest:

3x10-12 Dumbbell Flat Press

3x10-12 Dumbbell Incline Press

3x10-12 Incline Dumbbell Flys

3x10-12 Cable Crossovers

3 x Bodyweight Dips superset with pushups (each set to failure)

Triceps

3x10-12 Close Grip Bench

3x10-12 Straight Bar Press-down

3x10-12 Overhead Rope Extension

02/09/2023

Time Slots are filling in quickly! Don't miss out on in-person training sessions. Message me for more details!

02/05/2023

Have you wanted to get in shape but don't know where to begin?

Do you feel like you've been spending countless hours in the gym but you're unhappy with your results?

Are you seeing some results but don't know how to maintain them?

Are you in a constant struggle with balancing your lifestyle and your fitness goals?

Do you exercise regularly but have questions regarding proper nutrition?

If you answered yes to any of these questions you may benefit from hiring a personal trainer. Here at Pugh Performance, I will guide you along your fitness journey by catering directly to your fitness goals. These goals may include anything from fat loss and muscle gain to nutrition and diet guidance. Everyone has to start somewhere, so why not start today with Pugh Performance! Located in The Shed 167 Glimcher Dr Duncansville, PA

Also, I am taking clients who are interested in competitive bodybuilding. Together we can work to get you dialed in for your next competition!

Please contact me either through Facebook or email me at [email protected]

Address

167 Glimcher Drive
Duncansville, PA
16635

Telephone

+18144149693

Website

Alerts

Be the first to know and let us send you an email when Pugh Performance Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Pugh Performance Personal Training:

Shortcuts

Share

Category