Rize Gym

11/30/2025

Back at it tomorrow!!! Don’t forget to register for your classes for this upcoming week.

See you all tomorrow.

10/26/2025

Happy Sunday! Hope you are all ready to have a productive week this week!

A few announcements:

🎃NO CLASSES ON HALLOWEEN!! I will be taking the day off to do something fun with my boys on Halloween!! So, no classes!! Please plan accordingly.

💥Starting November: We will be shifting to our Winter schedule. Please refer to the schedule below. The adjustments are made in trainerize app.

DON'T FORGET T0 REGISTER FOR YOUR CLASSES!!!

10/11/2025

We had the pleasure of getting some dogs out for some fresh air, leash training and a pup cup (thank you Viridian Coffee). I took Spectra on a walk and she was a bird pent up in a cage, ready to get some exercise. After some leash training she was beautiful and calm on the leash. She is super sweet, loves both adults and kids, didn’t react to anybody or anything on our walk and was very calm while we were at the coffee shop. And thank you to All-American Dog Training for teaching Spectra how to walk on a leash. If you have some room in your house and a lot of love in you heart, please go adopt a dog from the Stephens County Humane Society

10/11/2025

🐾 Meet Greta! 🐾

Today I stopped by the Humane Society and had the pleasure of taking sweet Greta out for a walk. ❤️ She’s a beautiful, loving dog who just needs the right family to give her a chance. Greta has great potential — she’s eager to please, attentive, and full of heart.

If you’ve been thinking about adding a furry friend to your home, come meet Greta! 🐶 With a little guidance and consistency, she’ll make an incredible family dog.

As a professional trainer with All-American Dog Training, I’m happy to personally help her adopters with training to make the transition smooth and successful. Let’s help Greta find her forever home! 🏡💙

📍Duncan Humane Society
📞 All-American Dog Training | 619-339-2121

10/02/2025

🎉 RIZE GYM TURNS 1 — ANNIVERSARY PRICING! 🎉

🎃OCTOBER ONLY👻

Join this month and lock in our anniversary rates for your first 3 months.

If you’ve been nervous to join or the price made you hesitate—this is your sign. Rize is a women’s-only, judgment-free space with small-group coaching and simple, real-life nutrition support. We meet you where you are—beginners, busy moms, peri/post-menopause, “haven’t-worked-out-in-forever”… all welcome. 💪

What you get at Rize:
- Coach-led small group classes (you’ll never get lost in the crowd)
- Nutrition guidance that fits real life
- Accountability + a community that actually cheers for you
- Class times that work: 5:30am • 8:30am • 4:30pm • 5:30pm

Why October?
Because we’re celebrating one year of helping women feel strong, move without pain, and get their confidence back. 🎂✨

Spots are limited.
👉 Comment “I’m in” or DM “ANNIVERSARY” for the special rate.
Or tap to enroll now: https://www.trainerize.me/profile/rizegym/Natalie.Brown/

10/01/2025

🎉 ONE YEAR of RIZE! 🎉

We made it, Duncan! One year of women showing up, learning their bodies, getting stronger, and building lives with less pain, more confidence, and a whole lot of “I can do this.” Rize Gym was never just about losing weight or grinding through workouts—it’s about education, empowerment, and creating habits that fit real life. Watching you all stack wins has been the best part of this job. 💪❤️

Here’s to a bigger, bolder year two. If you’ve been thinking about starting, this is your sign—come see what a supportive women’s space can do for you.

—

To celebrate (and say THANK YOU), here are a few anniversary perks I’m rolling out for October:

✨Anniversary Kickstart: 21-Day Women’s Kickstart for $69 (first 25 spots) + a Buddy Pass so you can bring a friend to one class.

✨Member Appreciation Week: free guest week, raffle for a 3-month membership, and a little coffee & community after selected classes.

✨Free Mini-Workshops: quick sessions on Menopause & Performance, Low-Back/Hip Care, and Protein Made Easy (dates coming).

✨Member Spotlight Wall: we’re celebrating YOUR stories—share a win on our page and grab a limited RIZE anniversary tee.

✨Referral Love: when your friend joins in October, you both get $25 credit.

Drop a “🎉” if you’re in for the anniversary goodies, or DM me “KICKSTART” to snag a spot for our kickstart starting October 14th. Let’s make year two even stronger—together. 🥂

09/30/2025

Duncan Women: Feel Strong in 21 Days. 💪

Tired of big gyms + zero guidance? Join my 21-Day Women’s Kickstart—small-group classes + simple nutrition + real accountability.

What you get (for $79):
• 6 coach-led small-group classes
• 2 nutrition check-ins (text or in-person)
• Quick movement screen + a simple home plan
• Love it or your money back

No experience needed. We meet you where you are—busy moms, beginners, peri/post-menopause, all welcome. AM + PM times available.

👉 Comment “I’m in” or DM “KICKSTART” for details.
📍 Duncan, OK • Limited spots

09/29/2025

🔥100 REP CHALLENGE🔥

Can you do this 100 rep challenge in sub 30 min?

Full body burner that'll leave you pumped up & sweating....

Dare you to try it, and let us know your time by posting a sweaty selfie and your time.

⬇️10 ROUNDS FOR TIME⬇️
10 push ups
10 barbell curls
10 strict press
10 back rack lunges

Barbell Weights:
L1: 35 #'s
L2: 40 #'s
L3: 45 #'s

LET'S SEE THOSE SELFIES AND THOSE TIMES!! You have all week to complete it!

09/27/2025

💥RIZE GYM SCHEDULE💥

Please be sure to register for your classes before the week starts. It’s a great way to keep yourself accountable and be respectful of the coaches time.

Please DM me if you have any questions. Also, print this out and pin it on your fridge so you have it for reference.

09/26/2025

ATTENTION RIZENETTES!!

Please don't forget to register for your classes through Trainerize. Classes will be cancelled if nobody is registered for the class.

With that being said....Anybody plan to be here at 4:30pm that hasn't registered for the class? Comment below if you plan to make the 4:30pm class this evening.

If you are unsure on how to register for the classes on the app, please message me!

- Coach Natalie

Send a message to learn more