What are the opening hours?

Monday 4pm - 8pm Tuesday 4pm - 8pm Wednesday 4pm - 8pm Thursday 4pm - 8pm Friday 4pm - 8pm Saturday 9am - 5pm Sunday 2pm - 6pm

Upstate Power House

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United States
Duncan, SC
Upstate Power House

Premier athletic training facility in Duncan, SC dedicated to developing softball & baseball athletes

09/05/2026

👋 WELCOME TO UPSTATE POWER HOUSE! 🥎⚾️

New here? We’re glad you found us! 🙌

Upstate Power House is your local indoor softball & baseball training facility in Duncan, SC — built for athletes who are ready to work, grow, and take their game to the next level.

Inside the Power House, you’ll find:
⚾️ Batting cages & pitching machines
🥎 Softball & baseball instruction
💪 Strength & conditioning
⚡️ Speed & agility training
📊 HitTrax training & competition
🔥 Team practices, leagues & events

Whether you’re just getting started or chasing your next level, there’s a place for you here.

Take a look around 👀⬇️ and see what we’re all about!

Train hard. Play confident. Get better.
Welcome to the Power House. 💪🥎⚾️

📍 552 Mayfield Rd, Suite D, Duncan, SC
SoftballTraining UpstateSC

09/03/2026

🔥 Elevate Your Game with Coach LeVar! 🔥
Ready to build real speed, power, and agility? Join Coach LeVar tonight for an explosive Strength, Conditioning & Agility Open Session! Whether you’re looking to refine your footwork, build core strength, or push your athletic limits, this session is built to take your performance to the next level. ⚡
⏰ When: Tonight at 7:00 PM
📍 Location: Upstate Power House
🎯 Who: All athletes ready to put in the work!
Don’t miss out on elite instruction—drop in tonight and get after it!
📲 Drop a comment below or tap the link in our bio to lock in your spot!

08/14/2026

⚡ Take Your Game to the Next Level at Upstate Power House! 🥎⚾️
Looking for premier softball and baseball training in the Upstate area? Whether your athlete is just starting out or preparing for elite competition, Upstate Power House is built to help players elevate their skills, build confidence, and dominate on the field.

🌟 What We Offer:
⚾ Cage Rentals – Fully equipped indoor tunnels for hitting, pitching, and fielding practice.
🧢 Private Lessons – 1-on-1 expert coaching tailored to your athlete’s specific needs (hitting, pitching, catching, & fielding).
🏢 Facility Rentals – Space for entire teams to practice rain or shine.
🏋️ Memberships & Members Area – Get consistent access to top-tier equipment and training spaces.

🚨 New Here? Start Today!
Ready to see what makes Upstate Power House the premier destination for softball and baseball players?
👉 Tap the link in our bio to book your first cage rental, schedule a private lesson, or explore membership options!

08/11/2026

Fast feet. Focused minds. 🔥

Want to build real speed and agility? Bootcamp with Levar is happening TOMORROW at 6:30 PM!

💬 Comment “BOOTCAMP” or click the link in bio to sign up 🙌

08/07/2026

🥎 REGIONAL BOUND! 🚀🔥
A huge congratulations to Bella Drury for an incredible performance at our Pitch, Hit & Run event last week at Tyger River Park. Her hard work and dedication paid off, and she is heading to Atlanta tomorrow to compete in the Regional Competition!

Leave some good luck wishes for Bella in the comments below! 👇👇👇

08/06/2026

Get ready for the new season! 💪

Join us this Saturday for a FREE Back to School Bootcamp with Coach LeVar Jones. Come experience our strength and conditioning program, meet the coach, and get a great workout in!

🗓 Saturday, August 8th
⏰ 10:00 AM - 11:00 AM
👥 Open to ALL AGES
🔗 Claim your free spot on our homepage now: www.upstatepowerhouse.com

07/27/2026

We are thrilled to introduce our newest pitching instructor, Alisyn Ferrell! 🔥🥎

A former NCAA collegiate pitcher at Savannah State University, she was a total workhorse in the circle—logging 329.0 innings and throwing 45 complete games in 55 starts. She knows what it takes to grind, stay durable, and finish games.
With years of travel ball coaching experience across all age groups, Alisyn specializes in:

✨ Advanced Spin Design & Pitch Sequencing
✨ Customized Arm-Care Protocols
✨ Mechanical Consistency
✨ Mental Fortitude

Whether you’re a youth beginner building your foundation or a college-bound recruit looking to refine your edge, Coach Alisyn is ready to elevate your game.

👇 Drop a welcome in the comments, and link in bio to book your first session with Coach Alisyn!

07/23/2026

📢We are excited to host an official MLB Pitch, Hit & Run competition! 🥎⚾🏆

📅 Thursday, July 30th | 6–8 PM
📍 Tyger River Park, Field Blue 6
179 Dillard Road, Duncan, SC 29334

Ages 7-14, girls & boys, softball & baseball divisions.

Compete in three events:
🎯 PITCH — test your accuracy on the strike zone target
💥 HIT — see how far you can send it off the tee
🏃 RUN — race the clock in a 90ft sprint

Top scorers can advance to a Team Championship… and it doesn’t stop there. The road literally leads to the MLB World Series. 🏆 Yes, really.

👉 It’s FREE. It’s fun. Register now:
https://pitchhitrun2026.leagueapps.com/events/5036875-upstate-power-house

Tag a future Pitch, Hit & Run champ below 👇

07/14/2026

Welcome, Coach Ansley Fowler! 🎉🥎
We are thrilled to welcome former Byrnes High School and North Greenville University standout Ansley Fowler to our coaching family. Ansley built her career as an elite, highly disciplined slapper with an unmatched short game and work ethic.

Slapping is one of the toughest skills to defend against and can completely disrupt a defense. That’s exactly why we’re so excited to finally offer specialized slapping lessons.

If your athlete wants to add a legit weapon to their game, book a lesson with Ansley on our site or DM us.

www.upstatepowerhouse.com/trainers

07/03/2026

We’ll be closed Friday (July 3) and Saturday (July 4) so our team can celebrate the holiday with family and friends. 🎆

We’ll be back to our regular hours on Sunday and ready to help you get back to work!

Have a fun, safe, and blessed Fourth of July! ❤️🤍💙

Address

552 Mayfield Road, Suite D
Duncan, SC
29334

Opening Hours

Monday	4pm - 8pm
Tuesday	4pm - 8pm
Wednesday	4pm - 8pm
Thursday	4pm - 8pm
Friday	4pm - 8pm
Saturday	9am - 5pm
Sunday	2pm - 6pm

Telephone

(864)4419001

Website

http://www.upstatepowerhouse.com/

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