Upstate Power House

Upstate Power House Premier athletic training facility in Duncan, SC dedicated to developing softball & baseball athletes

Fitness is always better with family! 💪Get a head start on your holiday weekend with our 4th of July Bootcamp this Satur...
06/21/2026

Fitness is always better with family! 💪

Get a head start on your holiday weekend with our 4th of July Bootcamp this Saturday, June 27th at 9:30 AM! Led by LeVar Jones, this 60-minute workout is the perfect way to challenge yourself and have some fun.

Bringing family? We've got you covered with sibling discounts available! Text us at 864-608-0770.

👇 Tap the link below to sign up and lock in your spot for this Saturday.

www.upstatepowerhouse.com

💙 Happy Father’s Day from Upstate Power House! 💙Today we celebrate the dads, grandfathers, stepdads, coaches, and father...
06/21/2026

💙 Happy Father’s Day from Upstate Power House! 💙

Today we celebrate the dads, grandfathers, stepdads, coaches, and father figures who show up day after day — throwing batting practice, catching endless pitches, driving to tournaments, cheering from the stands, and teaching lessons that go far beyond sports.

🥎⚾ Happy Father’s Day to all the Power House dads! We hope you have an amazing day with the people who matter most.

☀️ SUMMER HOURS ARE HERE ☀️Starting tomorrow, we’re officially switching to our summer schedule at Upstate Power House t...
06/08/2026

☀️ SUMMER HOURS ARE HERE ☀️

Starting tomorrow, we’re officially switching to our summer schedule at Upstate Power House through the start of school in August! ⚾🥎💪

Whether you’re getting extra reps in, booking cage time, or staying game-ready all summer long — we’ve got time slots ready for you.

🕙 Summer Hours:
Monday–Friday: 10am–12pm & 4pm–8pm
Saturday: 10am–12pm
Sunday: 2pm–6pm

Be sure to book your lane time online before spots fill up! DM us if you need to schedule something off-hours.

Let’s make this the best summer yet at Power House. 🔥

Keeping young athletes healthy and performing at a high level takes more than just working harder in the gym. 💪This summ...
05/27/2026

Keeping young athletes healthy and performing at a high level takes more than just working harder in the gym. 💪

This summer we are hosting Sentinel Physical Therapy’s training program for athletes 14+. The program is focused on strength, stability, mobility, and athletic development in a structured environment led by former D1 athlete and our resident physical therapist, Dr. Dylan Kipp.

The goal is simple: help athletes move better, build strength safely, and prepare for their upcoming season.

Sessions begin June 10th here at UPH and run weekly throughout the summer. ☀️

For registration details: 
https://sentinelphysicaltherapy.com/summer-athlete-performance-registration/

🇺🇸 Today we honor and remember those who have sacrificed for our country 🇺🇸
05/25/2026

🇺🇸 Today we honor and remember those who have sacrificed for our country 🇺🇸

🏆 GIVEAWAY TIMEWe’re giving away an official UPH T-Shirt to one lucky winner! All you have to do is: 1️⃣ Like this post ...
05/21/2026

🏆 GIVEAWAY TIME

We’re giving away an official UPH T-Shirt to one lucky winner! All you have to do is:

1️⃣ Like this post ❤️
2️⃣ Follow our page 👤
3️⃣ Tag 2 friends in the comments 💬

😎 Bonus entry if you share to your story!

Winner announced on Sunday 💪⚡

Happy Mother’s Day from Upstate Power House! 🥎⚾️To the women who are the heart of the dugout and the soul of the stands:...
05/10/2026

Happy Mother’s Day from Upstate Power House! 🥎⚾️
To the women who are the heart of the dugout and the soul of the stands: Happy Mother’s Day!
Whether you’re the ultimate carpool coordinator, the loudest cheerleader behind the backstop, or the one who always knows exactly where the spare batting gloves are, today is for you. Baseball and softball moms truly do it all, from icing shoulders to celebrating home runs and everything in between.
Please note: We are CLOSED today so our staff and families can celebrate the MVPs in our lives.
Enjoy your day off the diamond! We’ll see you back at the facility tomorrow.

🥎We’re looking for a softball pitching instructor to join our Power House team🥎 DM or email us to discuss joining our co...
05/03/2026

🥎We’re looking for a softball pitching instructor to join our Power House team🥎 DM or email us to discuss joining our coaching staff.

Help us empower the next generation of athletes in the circle. 💪⚡️

He has risen! Wishing all of you a Happy Easter ✝️
04/05/2026

He has risen! Wishing all of you a Happy Easter ✝️

03/27/2026

Spring season is HERE and the mound at Power House is ready when you are.
Come get your work in.

Book your session at upstatepowerhouse.com or DM us to get on the schedule.

Address

552 Mayfield Road, Suite D
Duncan, SC
29334

Opening Hours

Monday 4pm - 8pm
Tuesday 4pm - 8pm
Wednesday 4pm - 8pm
Thursday 4pm - 8pm
Friday 4pm - 8pm
Saturday 9am - 5pm
Sunday 2pm - 6pm

Telephone

(864)4419001

Website

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