Keys To Fitness

Keys To Fitness Personal Training programs customized to meet each client's unique fitness goals, all in the privacy

🚨 TWO FOR ONE! 🚨For the month of love and friendship, bring a friend or loved one with you at no extra charge! Applies t...
01/31/2024

🚨 TWO FOR ONE! 🚨For the month of love and friendship, bring a friend or loved one with you at no extra charge! Applies to private, semi-private, and small group training. Advance notice of 24 hrs required. Email us today to learn more!

🚨 WELLNESS OPEN HOUSE! Join us this Saturday, 1/27 from 2-4pm for a wellness open house event at Keys to Fitness, hosted...
01/24/2024

🚨 WELLNESS OPEN HOUSE! Join us this Saturday, 1/27 from 2-4pm for a wellness open house event at Keys to Fitness, hosted by Heron Wellbeing. Free assessment with InBody analyzer, treats, and enter for a chance to win wellness treatments from Heron and KTF! Come by yourself or bring your friends! RSVP at https://kara.coach/events/launchparty

Keep youth athletes in tip top shape this winter, so they are ready for Spring sports! 💪🏼 🏀 ⚽️ ⚾️  Classes focus on buil...
01/15/2024

Keep youth athletes in tip top shape this winter, so they are ready for Spring sports! 💪🏼 🏀 ⚽️ ⚾️ Classes focus on building skills, strength, and confidence as an athlete, one of the most important components of performance. Email us at [email protected] to learn more.

Exercise training and guidance in your community! Small groups. Sports performance training. Private and semi-private co...
01/10/2024

Exercise training and guidance in your community! Small groups. Sports performance training. Private and semi-private coaching. 💬📧 to learn more.

Sports Performance Classes enhance and elevate athletes’ skills — Improve agility. Build strength. Learn how to maximize...
01/09/2024

Sports Performance Classes enhance and elevate athletes’ skills — Improve agility. Build strength. Learn how to maximize output. Class meets on M, W, and F at 4p. We also work with teams and private organizations upon request.

Join us for our Small Group Fitness classes. Resistance training and functional movement patterns burn fat and build mus...
01/08/2024

Join us for our Small Group Fitness classes. Resistance training and functional movement patterns burn fat and build muscle tone. Workouts done in a group setting and performed at your own pace, with the guidance and coaching of a Personal Trainer. 💬 or 📧 today!

You can do more than what you believe you can do today. It’s all about proper form, mindset, and motivation.
01/08/2024

You can do more than what you believe you can do today. It’s all about proper form, mindset, and motivation.

We are thrilled to partner once again with  for a sports performance clinic aimed at enhancing agility, speed, and explo...
04/11/2023

We are thrilled to partner once again with for a sports performance clinic aimed at enhancing agility, speed, and explosiveness. Email us today to reserve your child’s spot. 📧 [email protected].

01/24/2023

GLUTE WORKOUT
✅ Banded Goblet Squats
✅ Plank Hold with Glute Raise and Abduction
✅ Banded Abduction Steps
✅ Banded Glute Bridges

Address

85 W Madison Avenue, 1st Floor
Dumont, NJ
07628

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 9am - 5pm

Telephone

+12019574612

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