Keys To Fitness

Keys To Fitness Personal Training programs customized to meet each client's unique fitness goals, all in the privacy

06/14/2026

Wondering how much protein you actually need? 🧐 It all comes down to your body weight and your goals. As a general rule of thumb:
⭐️ Aim for roughly 1 gram of protein per pound of body weight
⭐️ Use your protein powder to fill in the gaps that your regular meals miss, rather than relying on it for your entire daily intake
Save this video for your next meal prep!

🚨 TWO FOR ONE! 🚨For the month of love and friendship, bring a friend or loved one with you at no extra charge! Applies t...
01/31/2024

🚨 TWO FOR ONE! 🚨For the month of love and friendship, bring a friend or loved one with you at no extra charge! Applies to private, semi-private, and small group training. Advance notice of 24 hrs required. Email us today to learn more!

🚨 WELLNESS OPEN HOUSE! Join us this Saturday, 1/27 from 2-4pm for a wellness open house event at Keys to Fitness, hosted...
01/24/2024

🚨 WELLNESS OPEN HOUSE! Join us this Saturday, 1/27 from 2-4pm for a wellness open house event at Keys to Fitness, hosted by Heron Wellbeing. Free assessment with InBody analyzer, treats, and enter for a chance to win wellness treatments from Heron and KTF! Come by yourself or bring your friends! RSVP at https://kara.coach/events/launchparty

Keep youth athletes in tip top shape this winter, so they are ready for Spring sports! 💪🏼 🏀 ⚽️ ⚾️ Classes focus on buil...
01/15/2024

Keep youth athletes in tip top shape this winter, so they are ready for Spring sports! 💪🏼 🏀 ⚽️ ⚾️ Classes focus on building skills, strength, and confidence as an athlete, one of the most important components of performance. Email us at [email protected] to learn more.

Exercise training and guidance in your community! Small groups. Sports performance training. Private and semi-private co...
01/10/2024

Exercise training and guidance in your community! Small groups. Sports performance training. Private and semi-private coaching. 💬📧 to learn more.

Sports Performance Classes enhance and elevate athletes’ skills — Improve agility. Build strength. Learn how to maximize...
01/09/2024

Sports Performance Classes enhance and elevate athletes’ skills — Improve agility. Build strength. Learn how to maximize output. Class meets on M, W, and F at 4p. We also work with teams and private organizations upon request.

Join us for our Small Group Fitness classes. Resistance training and functional movement patterns burn fat and build mus...
01/08/2024

Join us for our Small Group Fitness classes. Resistance training and functional movement patterns burn fat and build muscle tone. Workouts done in a group setting and performed at your own pace, with the guidance and coaching of a Personal Trainer. 💬 or 📧 today!

Address

85 W Madison Avenue, 1st Floor
Dumont, NJ
07628

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 9am - 5pm

Telephone

+12019574612

Website

Alerts

Be the first to know and let us send you an email when Keys To Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Keys To Fitness:

Shortcuts

Share

Category