07/24/2024
This Saturday at 10am Join our Mobility Workshop hosted by John Puzio, an experienced and certified physiotherapist who will guide you through a series of exercises and techniques tailored to all fitness levels.
Learn essential mobility exercises that can help you prevent common injuries, ensuring you can stay active and enjoy your workouts without setbacks. Gain insights into how your body moves and functions. Understanding your body’s mechanics can significantly enhance your workout effectiveness and overall well-being. All are welcomed to join.
📍 FITHAUS NJ 105 W shore Ave, Dumont NJ, 07628
