BHB

BHB BHB specializes in Personal Training, Online Individualized Nutrition & Workout Plans, Competitors C At Brickhouse Body, we care about what matters to you.

Brickhouse Body, Llc Specializes in Personal Training on Site and in Home, Individualized Nutrition Plans & Coaching, Individualized Online Workout Plans, Competitors Coaching, Competition Posing and Group Training. Whether you're looking to compete or looking to just become a healthier you; we can offer you the plan that will fit your goals, needs, and budget. For our new training clients we are

offering 1/2 off your first training session and for our new nutrition plan clients we are offering 1 week free with the purchase of a 12 week plan. No matter your fitness background, training is individually specialized to fit your needs and goals. We are all different and this is not your cookie cutter one size fits all program. The same goes for nutrition. You will not get the same diet or portions of any other person. All plans are made to fit each individuals needs and goals. Before making your plan, I will make sure to get a list of foods you do and do not like. I will not waste your time and I will do my best to make sure you continue to come back again and again and tell all your friends about me. Thank you for allowing me to help you reach your fitness and nutrition goals.

I have reached 500 followers! Thank you for your continued support. I could not have done it without each of you. đŸ™đŸ€—đŸŽ‰
12/25/2023

I have reached 500 followers! Thank you for your continued support. I could not have done it without each of you. đŸ™đŸ€—đŸŽ‰

07/26/2023

Who’s going?

01/16/2023

SautĂ©ed mushrooms, peppers, green onions, spinach and Kale combined with Tofu scramble, avocado and vegan “cheese”. đŸ€€đŸ€€

Well said!!! ALCC Mental Health Services
08/02/2022

Well said!!! ALCC Mental Health Services

Check out my product! https://www.brickhousebody.net/product-page/couples-training-sessions-60-minutes (50 minutes)Curr...
08/27/2021

Check out my product! https://www.brickhousebody.net/product-page/couples-training-sessions-60-minutes (50 minutes)

Currently On Sale Until Spaces Are Filled!

Training focused on couples or friends. Save by buying this session together and have fun challenging one another. Couple's and friends who train together are better together. Final Sale. No Further Discounts. No Refunds. Must buy at least (5) Sessions to Start. Must be done as a pair. If one doesn....

05/17/2021

Hey, join me at "Team BHB & Nutrition" on the Spaces by Wix app with invite code: QTKRBW. Easily stay updated and get in touch with me on the go.

You’ve been invited to a program. Come join "Express Workouts" at "Team BHB & Nutrition" on the Spaces by Wix app.Join w...
05/17/2021

You’ve been invited to a program. Come join "Express Workouts" at "Team BHB & Nutrition" on the Spaces by Wix app.
Join with this link: http://wix.to/uUA3CBU?ref=2_so. Got the app? Use the invite code: 67IHKQ

Join the Spaces by Wix app to participate in programs on the go.

I believe in putting yourself and your health first. What are you doing this summer/this year for yourself? What goal do...
05/06/2021

I believe in putting yourself and your health first. What are you doing this summer/this year for yourself? What goal do you have in mind? What do you find can deter your plans?

If you have a moment, try this exercise. Write down your ultimate WHY! Your WHY is the reason to finally accomplish your health goals and dreams and everything else you want to accomplish but have been procrastinating with.

Example: This year you put on extra weight and your doctor said if you don’t lose it and get healthier you’ll be more at risk for deadly diseases such as heart disease. You have kids/spouse and a family who couldn’t imagine a world without you
you also kinda love being alive â˜ș. Your ultimate WHY could be your kids, spouse and family and also yourself or it could be for yourself PERIOD. Longevity!

Now that you have discovered your WHY
write down a few things which tend to get you off track. Next write down a few things you’ll use to get away from these distractions/triggers.

Create a plan! If you know you don’t usually do well alone, get yourself an accountability partner and/or accountability group and/or a coach and get started on your healthiest self. Health is deeper than how good you look. Remember that. True Health is connected 
mind, body and spirit.

Need a coach? Reach out via the link in the bio and request a call or DM me for questions.

Address

Dumfries, VA
22026

Opening Hours

Monday 6am - 8pm
Tuesday 5am - 5pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6pm
Sunday 7am - 1pm

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