CrossFit 234

CrossFit 234 CrossFit 234 is conveniently located off of Route 234 near Interstate 95 in Dumfries, Virginia. Gym/Physical Fitness Center

Join us this Saturday for our Pride Partner WOD 🏳️‍🌈Reps represent the following landmark years for the improvement of c...
06/04/2026

Join us this Saturday for our Pride Partner WOD 🏳️‍🌈

Reps represent the following landmark years for the improvement of civil rights for the LGBTQ community:

1924- The Society for Human Rights was an American LGBT Rights organization established in Chicago

1948- established 17 legal rights acknowledged and placed into law for the LGBTQ community
1950- One of the most prolific books was published, “The Homosexual in America: A Subjective Approach”, authored by Donald Webster Cory, hailed as one of the most important works in the history of the gay rights movement. Additionally, 17 laws protecting gay rights were changed or added during this year.

1966- members of the Mattachine Society in New York City staged a “sip-in”; a twist on the “sit-in” protests of the 1960s—in which they visited taverns, declared themselves gay, and waited to be turned away so they could sue. They were denied service at the Greenwich Village tavern Julius, resulting in much publicity and the quick reversal of the anti-gay liquor laws. Yes, there were laws against serving g**s alcohol.

2015- probably the single biggest win for the LGBTQ community, prevention of gay marriage laws were abolished, allowing gay people the legal right to marry.

We will be closed on Monday as we remember and honor the brave men and women who made the ultimate sacrifice for our cou...
05/21/2026

We will be closed on Monday as we remember and honor the brave men and women who made the ultimate sacrifice for our country. 🇺🇸

You’ve been watching from the sidelines, thinking about trying CrossFit… but not sure when to start? This is your sign. ...
05/07/2026

You’ve been watching from the sidelines, thinking about trying CrossFit… but not sure when to start? This is your sign. 👀💪

Our next Foundations Course starts May 12 and gives you a clear, structured way to begin. We have set class times on Tuesdays & Thursdays at 5:30 PM through June 2.

Whether you’re brand new to fitness or just new to CrossFit, this course is designed to help you build confidence, learn the movements, and get comfortable before jumping into regular classes. 

✔️ 7 coached sessions
✔️ Small-group environment
✔️ Learn proper form, technique & terminology
✔️ Meet our community & coaches
✔️ Tour our facility
✔️ Set SMART goals
✔️ Build a strong foundation from day one

No pressure. No experience needed. Just show up ready to learn.

If you’ve been waiting for the “right time” it is NOW 🙌

📩 Message us or email [email protected] to get started!

Benchmark Week is here! 🙌 We can’t wait to see how much progress everyone has made since February. 📈 Show up, work hard,...
05/07/2026

Benchmark Week is here! 🙌

We can’t wait to see how much progress everyone has made since February. 📈

Show up, work hard, stay consistent, and let’s celebrate the gains! 💪

🔥 🦡 🐢 🏃🏽
05/07/2026

🔥 🦡 🐢 🏃🏽

🇺🇸 CrossFit 234 will be hosting again this year! Let’s kick off the summer by performing Murph at the gym on Saturday, ...
04/25/2026

🇺🇸 CrossFit 234 will be hosting again this year! Let’s kick off the summer by performing Murph at the gym on Saturday, May 23 at 8:30 AM. We will be having a post-WOD cookout at the gym immediately following the workout (check our SF announcements page for the potluck sign-up link).

2026 Murph shirt designs are finalized and the pre-order window is officially open for the next 4 weeks so you’ve got pl...
04/07/2026

2026 Murph shirt designs are finalized and the pre-order window is officially open for the next 4 weeks so you’ve got plenty of time to lock yours in!

Simply click the 🛒 at the bottom of your StreamFit app to process your pre-order. We are not ordering any extras so don’t wait, get yours today!

We hope you all have a Happy Easter! 🐰
04/05/2026

We hope you all have a Happy Easter! 🐰

Join us on Monday, April 6 for this powerful workout honoring the resilience and service of Dillon Behr, a Green Beret w...
04/02/2026

Join us on Monday, April 6 for this powerful workout honoring the resilience and service of Dillon Behr, a Green Beret wounded in combat during the 2008 Battle of Shok Valley.

Held on Monday, April 6, 2026 (the anniversary of Dillon’s injury) this workout is designed in his honor and serves as a tribute to strength, perseverance, and community.

After medically retiring, he founded CrossFit Walter Reed and now serves on the Yellow Ribbon fund Board, continuing to support wounded service members.

Your participation in this event directly supports the Yellow Ribbon Fund and helps provide essential services to wounded, ill, and injured service members and their families, including no-cost housing, transportation, and critical support during recovery and transition. The link to join our team and donate to this great cause is in our Instagram bio.

🎗️🇺🇸💪

Introducing ENDUROX 🔥Our spring training program is here and it’s built for performance.From April 6–June 29, choose you...
03/23/2026

Introducing ENDUROX 🔥
Our spring training program is here and it’s built for performance.

From April 6–June 29, choose your track:

💪 HYROX Training
Race-style workouts focused on strength + conditioning.

🏃‍♂️ Endurance Club
Improve running technique, pacing, and your overall engine.

🔥 EnduRox Bundle (best value)
Do both for maximum results.

Whether you’re training for HYROX, building endurance, or just want to level up…this program is for you!

💰 Prices reflect full 3 months
✅ Unlimited class access included

📝 How to sign up:
Members → StreamFit → Memberships → Add-on
Non-members → Click the Linktree in our bio

🗓️ We’ve got athletes heading to NYC in May… there are a ton of local races coming up this spring/summer, and ICYMI, HYROX is back in DC this September 👀

No better time to start than now!

Address

3741 Fettler Park Drive
Dumfries, VA
22025

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